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Nutritional Facts: Sirloin Soup Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
top sirloin steaks
1 medium (110g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
2 (6g)
garlic cloves
6 cups (1,440g)
low sodium chicken broth
28 ounces (794g)
Italian-style tomatoes
15 ounces (429g)
tomato sauce
15 ounces (425g)
kidney beans
15 ounces (425g)
corn
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.2 1.0 1.3 0.0 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.2 0.1 1.2 0.6 0.0 0.0 n/a n/a n/a n/a 3 0
Ash (g) 2.7 0.0 n/a 0.4 0.8 1.2 0.1 2.9 9.3 8.6 7.0 3.0 0.1 0.0 0.1 n/a n/a n/a 36 4
Aspartic acid (g) 1.2 0.0 n/a 0.1 0.1 0.2 0.0 n/a 1.0 0.9 2.8 1.1 0.0 0.0 n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.1 0.1 n/a 25.3 40.4 42.2 10.9 57.6 269.9 55.7 144.6 12.8 7.8 8.0 13.2 n/a n/a n/a 698 70
Calories 814.0 119.3 n/a 44.0 16.2 52.5 8.9 230.4 206.4 102.9 357.2 408.3 0.8 1.3 1.9 n/a n/a n/a 2,364 236
Calories (kj) 3,406.3 499.4 n/a 182.6 67.7 221.4 37.4 964.8 857.3 428.6 1,501.2 1,705.4 3.4 5.5 8.1 n/a n/a n/a 9,889 989
Carbohydrates (g) 180.7 0.0 n/a 10.3 3.0 12.3 2.0 17.3 49.1 23.1 61.7 89.2 0.2 0.3 0.4 n/a n/a n/a 450 45
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.9 0.5 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a 4 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 25.1 0.0 n/a 1.9 1.6 3.6 0.1 0.0 7.9 6.4 22.5 10.2 0.1 0.2 0.3 n/a n/a n/a 80 8
Folate (mcg) 57.0 0.0 n/a 20.9 36.4 24.3 0.2 0.0 39.7 47.1 153.1 97.8 1.1 1.2 1.9 n/a n/a n/a 481 48
Folate, DFE (mcg) 57.0 0.0 n/a 20.9 36.4 24.3 0.2 0.0 39.7 47.1 153.1 97.8 1.1 1.2 1.9 n/a n/a n/a 481 48
Folate, food (mcg) 57.0 0.0 n/a 20.9 36.4 24.3 0.2 0.0 39.7 47.1 153.1 97.8 1.1 1.2 1.9 n/a n/a n/a 481 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.4 0.5 0.7 n/a n/a 14.9 7.1 0.0 3.4 0.0 0.0 n/a n/a n/a n/a 28 3
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.6 0.8 n/a n/a 12.9 10.0 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 30 3
Glutamic acid (g) 3.2 0.0 n/a 0.3 0.1 0.5 0.0 n/a 2.8 2.8 3.6 2.8 0.0 0.0 n/a n/a n/a n/a 16 2
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.9 0.6 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 n/a 0.2 0.2 0.4 0.1 3.0 10.6 4.4 5.0 1.9 0.3 0.2 0.9 n/a n/a n/a 29 3
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1.1 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.9 1.5 0.0 0.0 0.0 n/a n/a n/a 6 1
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1.6 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 271.3 0.0 n/a 11.0 11.1 15.4 1.5 14.4 95.3 68.6 114.8 110.6 2.5 1.4 1.5 n/a n/a n/a 719 72
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.1 0.0 n/a 0.1 0.1 0.2 0.1 n/a 0.5 0.5 0.7 0.7 0.0 0.0 0.1 n/a n/a n/a 4 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 9.8 n/a 0.0 0.0 0.0 0.0 3.9 0.2 0.1 1.6 1.6 0.0 0.0 0.0 n/a n/a n/a 19 2
Niacin (mg) 5.5 0.0 n/a 0.1 0.3 1.3 0.0 19.7 5.7 4.2 1.7 7.2 0.0 0.0 0.0 n/a n/a n/a 46 5
Pantothenic acid (mg) 1.1 0.0 n/a 0.1 0.2 0.3 0.0 n/a 0.9 1.3 0.6 3.4 0.0 0.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.2 1.3 0.7 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 576.8 0.0 n/a 31.9 24.2 44.8 9.2 432.0 158.8 111.4 382.8 327.5 1.0 0.7 1.4 n/a n/a n/a 2,102 210
Phytosterols n/a 29.8 n/a 16.5 6.1 n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 1.1 n/a n/a n/a 55 5
Polyunsaturated Fat (g) 2.1 1.4 n/a 0.0 0.1 0.1 0.0 1.8 0.6 0.3 1.1 2.6 0.0 0.0 0.0 n/a n/a n/a 10 1
Potassium (mg) 670.3 0.1 n/a 160.6 262.6 409.6 24.1 1,238.4 1,643.1 1,418.6 1,007.9 927.1 9.2 6.3 5.7 n/a n/a n/a 7,784 778
Proline (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.3 1.3 0.0 0.0 n/a n/a n/a n/a 4 0
Protein (g) 17.0 0.0 n/a 1.2 0.7 1.2 0.4 28.8 7.2 5.7 22.2 14.5 0.1 0.0 0.1 n/a n/a n/a 99 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.3 0.3 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.7 1.9 n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.1 0.6 0.8 0.0 0.0 0.0 n/a n/a n/a 7 1
Selenium (mcg) 18.0 0.0 n/a 0.6 0.4 0.1 0.9 0.0 4.8 0.9 3.8 0.9 0.0 0.0 0.0 n/a n/a n/a 30 3
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.2 1.4 0.7 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 6.8 0.3 n/a 4.4 80.8 88.3 1.0 432.0 1,754.3 2,245.7 1,258.8 4.3 0.3 0.1 0.4 n/a n/a n/a 5,877 588
Starch n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 37.8 30.5 n/a n/a n/a n/a n/a n/a 70 7
Sucrose n/a n/a n/a 1.1 0.1 4.6 n/a n/a 0.2 1.1 7.9 11.7 0.0 0.0 n/a n/a n/a n/a 27 3
Sugar n/a 0.0 n/a 4.7 1.8 6.1 0.1 1.9 27.9 18.2 7.9 19.3 0.0 0.0 0.0 n/a n/a n/a 88 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.2 0.8 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 1.9 n/a 0.0 0.3 0.8 0.0 0.0 6.6 6.1 0.1 0.4 0.0 0.1 0.1 n/a n/a n/a 16 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.4 2.9 0.8 0.0 0.1 n/a n/a n/a n/a 6 1
Total Fat (g) 4.7 13.5 n/a 0.1 0.2 0.3 0.0 8.6 1.5 0.8 2.6 6.4 0.0 0.0 0.1 n/a n/a n/a 39 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.1 1.3 0.8 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 387.6 0.0 n/a 2.2 453.5 21,383.7 0.5 0.0 1,365.3 1,855.7 0.0 1,118.5 2.6 8.5 26.6 n/a n/a n/a 26,605 2,660
Vitamin A, RAE (mcg) 20.5 0.0 n/a 0.0 22.2 1,068.8 0.0 0.0 71.4 94.3 0.0 55.3 0.1 0.4 1.3 n/a n/a n/a 1,334 133
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.1 0.4 0.3 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 3.1 7.6 1.9 0.0 62.7 30.0 5.1 23.4 0.0 0.0 0.4 n/a n/a n/a 142 14
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 22.8 0.0 n/a 98.0 96.4 113.0 3.5 1,382.4 726.6 390.5 331.9 312.2 0.0 0.0 0.1 n/a n/a n/a 3,478 348
Zinc (mg) 4.1 0.0 n/a 0.2 0.1 0.3 0.1 1.4 1.3 0.9 2.0 2.6 0.0 0.0 0.0 n/a n/a n/a 13 1

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