Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 sprigs (2g) fresh parsley |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
2 tablespoons (28g) butter |
5 medium (550g) red onions |
1/2 teaspoon (3g) salt |
6 cups (1,440g) low sodium chicken broth |
1 3/4 cups (140g) low sodium beef broth |
1/4 cup (59g) dry red wine |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) fresh ground black pepper |
1 (0g) sourdough baguettes |
4 ounces (114g) swiss cheese |
1 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 3.0 | 2.9 | n/a | 0.2 | 0.1 | n/a | n/a | 3.1 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.8 | n/a | 0.5 | 6.8 | 126.5 | 0.7 | 57.6 | n/a | 4.7 | 4.3 | n/a | n/a | 898.6 | n/a | 1,102 | 138 |
| Calories | 0.7 | n/a | 0.2 | 203.6 | 220.0 | 0.0 | 230.4 | n/a | 50.0 | 14.1 | n/a | n/a | 431.7 | n/a | 1,151 | 144 |
| Calories (kj) | 3.0 | n/a | 0.8 | 851.7 | 913.0 | 0.0 | 964.8 | n/a | 209.3 | 59.0 | n/a | n/a | 1,807.4 | n/a | 4,809 | 601 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 0.0 | 0.0 | 51.4 | 0.0 | 17.3 | n/a | 1.5 | 2.7 | n/a | n/a | 6.1 | n/a | 79 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104.5 | n/a | 166 | 21 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 3.0 | n/a | 0.1 | 0.9 | 104.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6.8 | n/a | 116 | 14 |
| Folate, DFE (mcg) | 3.0 | n/a | 0.1 | 0.9 | 104.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6.8 | n/a | 116 | 14 |
| Folate, food (mcg) | 3.0 | n/a | 0.1 | 0.9 | 104.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6.8 | n/a | 116 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.5 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Magnesium (mg) | 1.0 | n/a | 0.1 | 0.6 | 55.0 | 0.0 | 14.4 | n/a | 7.1 | 1.9 | n/a | n/a | 43.2 | n/a | 123 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 8.3 | n/a | 18 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 19.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Phosphorus (mg) | 1.2 | n/a | 0.1 | 6.8 | 159.5 | 0.0 | 432.0 | n/a | 13.5 | 3.0 | n/a | n/a | 644.1 | n/a | 1,260 | 158 |
| Phytosterols (mg) | 0.1 | n/a | n/a | n/a | 82.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Potassium (mg) | 11.1 | n/a | 0.3 | 6.8 | 803.0 | 0.2 | 1,238.4 | n/a | 74.7 | 17.9 | n/a | n/a | 87.5 | n/a | 2,240 | 280 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Protein (g) | 0.1 | n/a | 0.0 | 0.2 | 6.1 | 0.0 | 28.8 | n/a | 0.0 | 0.1 | n/a | n/a | 30.6 | n/a | 66 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 243.1 | n/a | 434 | 54 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 14.6 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 20.2 | n/a | 38 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20.7 | n/a | 24 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Sodium (mg) | 1.1 | n/a | 0.0 | 202.8 | 22.0 | 1,162.7 | 432.0 | n/a | 2.4 | 3.7 | n/a | n/a | 218.1 | n/a | 2,045 | 256 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 23.3 | 0.0 | 1.9 | n/a | 0.4 | 2.4 | n/a | n/a | 1.5 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 23.0 | 0.6 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | 31.6 | n/a | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 168.5 | n/a | 3.7 | 709.7 | 11.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 942.9 | n/a | 1,837 | 230 |
| Vitamin A, RAE (mcg) | 8.4 | n/a | 0.2 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 249.9 | n/a | 453 | 57 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.7 | n/a | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22.7 | n/a | 40 | 5 |
| Water (g) | 1.8 | n/a | 0.0 | 4.5 | 490.1 | 0.0 | 1,382.4 | n/a | 50.9 | 12.2 | n/a | n/a | 42.2 | n/a | 1,984 | 248 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 5.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.