Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
1 cup (160g) yellow onions |
6 (18g) garlic cloves |
1/2 cup (122g) low-fat milk |
22 ounces (627g) lean ground turkey |
1 teaspoon (6g) salt |
1 2/3 cups (167g) parmesan cheese |
10 ounces (284g) low-moisture part-skim mozzarella cheese |
15 ounces (429g) fresh ricotta |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 tablespoon (7g) ground black pepper |
3 1/2 cups (900g) marinara sauce |
13 ounces (0g) no-boil lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 1.9 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 8.9 | 0.0 | 2.6 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.9 | 6.3 | 6.0 | 13.4 | 10.6 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 18.1 | n/a | 61 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.4 | 11.9 | 0.0 | 4.5 | 5.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 36.8 | 32.6 | 152.5 | 119.1 | 1.4 | 1,848.7 | 2,076.0 | 887.1 | 16.0 | 5.7 | 2.2 | 9.2 | 1.2 | 30.6 | 197.9 | n/a | 5,417 | 677 |
| Calories | 179.0 | 64.0 | 26.8 | 51.2 | 928.0 | 0.0 | 718.5 | 857.7 | 745.7 | 2.7 | 1.5 | 0.9 | 8.2 | 5.1 | 17.3 | 782.6 | n/a | 4,389 | 549 |
| Calories (kj) | 749.0 | 265.6 | 112.1 | 215.9 | 3,874.9 | 0.0 | 3,008.9 | 3,584.1 | 3,120.0 | 11.1 | 6.1 | 3.8 | 34.3 | 21.5 | 72.5 | 3,274.2 | n/a | 18,354 | 2,294 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.0 | 6.1 | 0.0 | 0.0 | 6.8 | 10.9 | 13.0 | 0.7 | 0.3 | 0.1 | 1.9 | 1.1 | 4.4 | 123.8 | n/a | 190 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 432.6 | 0.0 | 146.7 | 153.4 | 218.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 975 | 122 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 23.4 | n/a | 29 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.5 | 6.1 | 43.9 | 0.0 | 16.7 | 28.4 | 51.4 | 2.4 | 0.9 | 0.8 | 1.5 | 0.7 | 1.2 | 116.9 | n/a | 302 | 38 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 6.1 | 43.9 | 0.0 | 16.7 | 28.4 | 51.4 | 2.4 | 0.9 | 0.8 | 1.5 | 0.7 | 1.2 | 116.9 | n/a | 302 | 38 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 6.1 | 43.9 | 0.0 | 16.7 | 28.4 | 51.4 | 2.4 | 0.9 | 0.8 | 1.5 | 0.7 | 1.2 | 116.9 | n/a | 302 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 1.0 | 19.7 | 0.0 | 14.5 | 14.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 61 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 1.3 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 1.8 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 6.8 | 0.0 | 1.5 | 0.7 | 1.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 6.5 | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 0.0 | 3.3 | 3.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 10.2 | 0.0 | 6.2 | 6.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 11.0 | 0.0 | 5.0 | 3.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 0.0 | 16.0 | 4.5 | 13.4 | 144.2 | 0.1 | 63.3 | 73.8 | 47.1 | 2.7 | 2.0 | 0.6 | 2.7 | 1.2 | 11.8 | 188.9 | n/a | 572 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 1.7 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.3 | 16.5 | 0.0 | 14.0 | 13.8 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 80 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 42.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35.2 | n/a | 79 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 6.2 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 3.5 | 3.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 0.0 | 46.4 | 27.5 | 115.9 | 1,254.0 | 0.0 | 1,215.2 | 1,488.2 | 677.1 | 1.5 | 2.2 | 0.5 | 7.7 | 6.4 | 10.9 | 323.8 | n/a | 5,177 | 647 |
| Phytosterols (mg) | 44.8 | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.3 | 2.1 | 0.1 | 6.3 | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 2.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | n/a | 32 | 4 |
| Potassium (mg) | 0.2 | 233.6 | 72.2 | 183.0 | 1,486.0 | 0.5 | 208.4 | 269.8 | 450.0 | 12.6 | 13.4 | 4.7 | 23.6 | 18.5 | 91.7 | 2,842.4 | n/a | 5,911 | 739 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 0.0 | 7.7 | 7.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 26 | 3 |
| Protein (g) | 0.0 | 1.8 | 1.1 | 4.1 | 123.3 | 0.0 | 64.1 | 73.7 | 48.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 16.0 | n/a | 334 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 70.8 | 125.4 | 0.0 | 371.7 | 443.0 | 501.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,512 | 189 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.8 | 12.7 | 0.0 | 28.8 | 30.9 | 35.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 118 | 15 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | 4.0 | 137.3 | 0.0 | 29.5 | 46.3 | 62.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 12.6 | n/a | 296 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.0 | 3.8 | 2.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 0.4 | 6.4 | 3.1 | 53.7 | 363.7 | 2,325.5 | 2,548.8 | 1,851.7 | 360.0 | 0.3 | 2.3 | 0.2 | 1.8 | 0.9 | 1.4 | 3,688.0 | n/a | 11,208 | 1,401 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 6.3 | 0.0 | 0.0 | 1.5 | 1.7 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 79.5 | n/a | 98 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 2.4 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 21.6 | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 20.3 | 0.2 | 0.1 | 1.2 | 48.0 | 0.0 | 47.7 | 56.9 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.2 | n/a | 254 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 3.9 | 3.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 5.7 | 0.0 | 4.2 | 4.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.6 | 239.1 | 413.8 | 0.0 | 1,442.0 | 1,718.2 | 1,907.1 | 17.0 | 9.7 | 20.5 | 0.0 | 0.0 | 37.7 | 6,764.2 | n/a | 12,574 | 1,572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 70.8 | 125.4 | 0.0 | 381.7 | 454.4 | 514.3 | 0.9 | 0.5 | 1.0 | 0.0 | 0.0 | 1.9 | 341.8 | n/a | 1,893 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 0.0 | 3.8 | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 18.0 | n/a | 37 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 58.6 | 87.8 | 0.0 | 35.0 | 42.6 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267 | 33 |
| Water (g) | 0.0 | 142.6 | 10.5 | 109.7 | 453.7 | 0.0 | 34.7 | 131.9 | 307.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | 719.7 | n/a | 1,912 | 239 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 14.7 | 0.0 | 6.5 | 8.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | n/a | 41 | 5 |
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