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    Nutritional Facts: Big Soft Hamburger Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    instant mashed potatoes
    1 cup (237g)
    boiling water
    2 1/4 teaspoons (9g)
    active dry yeast
    1/4 cup (59g)
    warm water
    1 cup (225g)
    small curd cottage cheese
    1/4 cup (50g)
    sugar
    2 tablespoons (27g)
    vegetable oil
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    4 cups (500g)
    flour
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 0.9 n/a 0.0 0.4 0.0 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.0 0.4 0.0 2.1 4 0
    Ash (g) 1.1 0.2 0.5 0.1 3.2 0.0 0.0 0.5 6.0 2.4 14 2
    Aspartic acid (g) 0.6 n/a 0.4 n/a 2.0 n/a 0.0 0.7 0.0 2.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.1 7.1 2.7 1.8 186.8 0.5 0.0 28.0 1.4 75.0 311 35
    Calories 106.2 0.0 29.3 0.0 220.5 193.5 240.4 71.5 0.0 1,820.0 2,681 298
    Calories (kj) 444.0 0.0 122.5 0.0 927.0 809.0 1,006.1 299.5 0.0 7,615.0 11,223 1,247
    Carbohydrates (g) 24.4 0.0 3.7 0.0 7.6 50.0 0.0 0.4 0.0 381.6 468 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 38.3 0.0 0.0 186.0 0.0 0.0 224 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1.1 1 0
    Dietary Fiber (g) 2.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.5 18 2
    Folate (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 915.0 1,190 132
    Folate, DFE (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 1,455.0 1,730 192
    Folate, food (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 145.0 420 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 86
    Fructose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.6 n/a 5.9 n/a 0.0 0.8 0.0 17.4 25 3
    Glycine (g) 0.1 n/a 0.2 n/a 0.5 n/a 0.0 0.2 0.0 1.9 3 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.0 1.2 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.9 0.0 23.2 25 3
    Isoleucine (g) 0.1 n/a 0.2 n/a 1.3 n/a 0.0 0.3 0.0 1.8 4 0
    Lactose (g) 0.0 n/a n/a n/a 6.0 0.0 n/a 0.0 n/a n/a 6 1
    Leucine (g) 0.1 n/a 0.3 n/a 2.5 n/a 0.0 0.5 0.0 3.6 7 1
    Lysine (g) 0.1 n/a 0.3 n/a 2.1 n/a 0.0 0.5 0.0 1.1 4 0
    Magnesium (mg) 19.8 2.4 4.9 0.6 18.0 0.0 0.0 6.0 0.1 110.0 162 18
    Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 4 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.2 0.0 0.9 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 1.8 0.0 7.5 1.8 0.0 0.4 12 1
    Niacin (mg) 1.9 0.0 3.6 0.0 0.2 0.0 0.0 0.0 0.0 29.5 35 4
    Pantothenic acid (mg) 0.6 0.0 1.2 0.0 1.3 0.0 0.0 0.8 0.0 2.2 6 1
    Phenylalanine (g) 0.1 n/a 0.2 n/a 1.3 n/a 0.0 0.3 0.0 2.6 5 1
    Phosphorus (mg) 46.8 0.0 57.3 0.0 357.8 0.0 0.0 99.0 0.0 540.0 1,101 122
    Phytosterols n/a n/a n/a n/a n/a n/a 263.3 n/a 0.0 n/a 263 29
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 14.9 1.0 0.0 2.1 18 2
    Potassium (mg) 329.4 2.4 86.0 0.6 234.0 1.0 0.0 69.0 0.5 535.0 1,258 140
    Proline (g) 0.1 n/a 0.1 n/a 2.8 n/a 0.0 0.3 0.0 6.0 9 1
    Protein (g) 2.5 0.0 3.6 0.0 25.0 0.0 0.0 6.3 0.0 51.7 89 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 0.0 0.0 80.0 0.0 0.0 161 18
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.2 0.0 2.5 3 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 3.9 0.0 3.5 1.6 0.0 0.8 10 1
    Selenium (mcg) 4.0 0.0 0.7 0.0 21.8 0.3 0.0 15.4 0.0 169.5 212 24
    Serine (g) 0.1 n/a 0.2 n/a 1.4 n/a 0.0 0.5 0.0 2.6 5 1
    Sodium (mg) 31.2 7.1 4.6 1.8 819.0 0.5 0.0 71.0 2,325.5 10.0 3,271 363
    Starch (g) 21.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 2
    Sucrose (g) 0.3 n/a n/a n/a 0.0 49.9 n/a 0.0 n/a n/a 50 6
    Sugar (g) 1.0 0.0 0.0 0.0 6.0 49.9 0.0 0.2 0.0 1.4 58 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 5 1
    Threonine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.0 0.3 0.0 1.4 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.9 0.5 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1.9 2 0
    Total Fat (g) 0.1 0.0 0.7 0.0 9.7 0.0 27.2 4.8 0.0 4.9 47 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.6 1 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 1.4 n/a 0.0 0.2 0.0 1.6 3 0
    Valine (g) 0.1 n/a 0.2 n/a 1.7 n/a 0.0 0.4 0.0 2.1 5 1
    Vitamin A, IU (IU) 3.3 0.0 0.0 0.0 315.0 0.0 0.0 270.0 0.0 0.0 588 65
    Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 83.3 0.0 0.0 80.0 0.0 0.0 164 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 41.0 0.0 0.0 48 5
    Water (g) 2.0 236.8 0.5 59.2 179.5 0.0 0.0 38.1 0.0 59.6 576 64
    Zinc (mg) 0.2 0.0 0.7 0.0 0.9 0.0 0.0 0.6 0.0 3.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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