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Nutritional Facts: Big Soft Hamburger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
instant mashed potatoes
1 cup (237g)
boiling water
2 1/4 teaspoons (9g)
active dry yeast
1/4 cup (59g)
warm water
1 cup (225g)
small curd cottage cheese
1/4 cup (50g)
sugar
2 tablespoons (27g)
vegetable oil
1 (50g)
eggs
1 teaspoon (6g)
salt
4 cups (500g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.9 n/a 0.0 0.4 0.0 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.0 0.4 0.0 2.1 4 0
Ash (g) 1.1 0.2 0.5 0.1 3.2 0.0 0.0 0.5 6.0 2.4 14 2
Aspartic acid (g) 0.6 n/a 0.4 n/a 2.0 n/a 0.0 0.7 0.0 2.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.1 7.1 2.7 1.8 186.8 0.5 0.0 28.0 1.4 75.0 311 35
Calories 106.2 0.0 29.3 0.0 220.5 193.5 240.4 71.5 0.0 1,820.0 2,681 298
Calories (kj) 444.0 0.0 122.5 0.0 927.0 809.0 1,006.1 299.5 0.0 7,615.0 11,223 1,247
Carbohydrates (g) 24.4 0.0 3.7 0.0 7.6 50.0 0.0 0.4 0.0 381.6 468 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.3 0.0 0.0 186.0 0.0 0.0 224 25
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1.1 1 0
Dietary Fiber (g) 2.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 13.5 18 2
Folate (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 915.0 1,190 132
Folate, DFE (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 1,455.0 1,730 192
Folate, food (mcg) 13.8 0.0 210.6 0.0 27.0 0.0 0.0 23.5 0.0 145.0 420 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 86
Fructose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.6 n/a 5.9 n/a 0.0 0.8 0.0 17.4 25 3
Glycine (g) 0.1 n/a 0.2 n/a 0.5 n/a 0.0 0.2 0.0 1.9 3 0
Histidine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.0 1.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.9 0.0 23.2 25 3
Isoleucine (g) 0.1 n/a 0.2 n/a 1.3 n/a 0.0 0.3 0.0 1.8 4 0
Lactose (g) 0.0 n/a n/a n/a 6.0 0.0 n/a 0.0 n/a n/a 6 1
Leucine (g) 0.1 n/a 0.3 n/a 2.5 n/a 0.0 0.5 0.0 3.6 7 1
Lysine (g) 0.1 n/a 0.3 n/a 2.1 n/a 0.0 0.5 0.0 1.1 4 0
Magnesium (mg) 19.8 2.4 4.9 0.6 18.0 0.0 0.0 6.0 0.1 110.0 162 18
Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 4 0
Methionine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.2 0.0 0.9 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 1.8 0.0 7.5 1.8 0.0 0.4 12 1
Niacin (mg) 1.9 0.0 3.6 0.0 0.2 0.0 0.0 0.0 0.0 29.5 35 4
Pantothenic acid (mg) 0.6 0.0 1.2 0.0 1.3 0.0 0.0 0.8 0.0 2.2 6 1
Phenylalanine (g) 0.1 n/a 0.2 n/a 1.3 n/a 0.0 0.3 0.0 2.6 5 1
Phosphorus (mg) 46.8 0.0 57.3 0.0 357.8 0.0 0.0 99.0 0.0 540.0 1,101 122
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 n/a 0.0 n/a 263 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 14.9 1.0 0.0 2.1 18 2
Potassium (mg) 329.4 2.4 86.0 0.6 234.0 1.0 0.0 69.0 0.5 535.0 1,258 140
Proline (g) 0.1 n/a 0.1 n/a 2.8 n/a 0.0 0.3 0.0 6.0 9 1
Protein (g) 2.5 0.0 3.6 0.0 25.0 0.0 0.0 6.3 0.0 51.7 89 10
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 0.0 0.0 80.0 0.0 0.0 161 18
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.2 0.0 2.5 3 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 3.9 0.0 3.5 1.6 0.0 0.8 10 1
Selenium (mcg) 4.0 0.0 0.7 0.0 21.8 0.3 0.0 15.4 0.0 169.5 212 24
Serine (g) 0.1 n/a 0.2 n/a 1.4 n/a 0.0 0.5 0.0 2.6 5 1
Sodium (mg) 31.2 7.1 4.6 1.8 819.0 0.5 0.0 71.0 2,325.5 10.0 3,271 363
Starch (g) 21.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 2
Sucrose (g) 0.3 n/a n/a n/a 0.0 49.9 n/a 0.0 n/a n/a 50 6
Sugar (g) 1.0 0.0 0.0 0.0 6.0 49.9 0.0 0.2 0.0 1.4 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 5 1
Threonine (g) 0.1 n/a 0.2 n/a 1.1 n/a 0.0 0.3 0.0 1.4 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 3.9 0.5 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1.9 2 0
Total Fat (g) 0.1 0.0 0.7 0.0 9.7 0.0 27.2 4.8 0.0 4.9 47 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.6 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a 1.4 n/a 0.0 0.2 0.0 1.6 3 0
Valine (g) 0.1 n/a 0.2 n/a 1.7 n/a 0.0 0.4 0.0 2.1 5 1
Vitamin A, IU (IU) 3.3 0.0 0.0 0.0 315.0 0.0 0.0 270.0 0.0 0.0 588 65
Vitamin A, RAE (mcg) 0.3 0.0 0.0 0.0 83.3 0.0 0.0 80.0 0.0 0.0 164 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 41.0 0.0 0.0 48 5
Water (g) 2.0 236.8 0.5 59.2 179.5 0.0 0.0 38.1 0.0 59.6 576 64
Zinc (mg) 0.2 0.0 0.7 0.0 0.9 0.0 0.0 0.6 0.0 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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