Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 1/2 ounces (553g) fudge brownie mix |
1/2 cup (109g) vegetable oil |
1/4 cup (59g) water |
3 (150g) eggs |
3 tablespoons (38g) granulated sugar |
8 ounces (227g) cream cheese |
6 ounces (170g) strawberry yogurt |
1 1/2 cups (216g) fresh strawberries |
1/4 cup (35g) almonds |
1/2 cup (119g) whipping cream |
1 1/2 cups (252g) semi-sweet chocolate chips |
1 teaspoon (3g) powdered sugar |
6 medium (72g) fresh strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.2 | 0.1 | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 9.4 | 0.0 | 0.1 | 1.6 | 0.0 | 3.0 | 1.8 | 0.9 | 1.1 | 0.5 | 3.0 | 0.0 | 0.3 | 22 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 2.0 | n/a | 1.2 | 0.7 | 0.3 | 0.9 | 0.2 | 1.1 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | 41 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | 156 | 13 |
| Calcium | n/a | 0.0 | 1.8 | 84.0 | 0.4 | 222.7 | 287.5 | 34.6 | 92.1 | 77.4 | 80.6 | 0.0 | 11.5 | 893 | 74 |
| Calories | 2,438.1 | 963.6 | 0.0 | 214.5 | 146.3 | 777.0 | 178.6 | 69.1 | 205.3 | 410.6 | 1,209.6 | 9.7 | 23.0 | 6,645 | 554 |
| Calories (kj) | 10,205.9 | 4,031.9 | 0.0 | 898.5 | 611.6 | 3,251.2 | 748.5 | 293.8 | 859.1 | 1,717.2 | 5,060.2 | 40.7 | 97.9 | 27,816 | 2,318 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 432.9 | 0.0 | 0.0 | 1.1 | 37.8 | 9.2 | 31.6 | 16.6 | 7.3 | 3.3 | 161.0 | 2.5 | 5.5 | 709 | 59 |
| Cholesterol | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 249.9 | 10.2 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 981 | 82 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.8 | 0.0 | 14.9 | 0.0 | 1.4 | 24 | 2 |
| Folate | n/a | 0.0 | 0.0 | 70.5 | 0.0 | 25.0 | 17.0 | 51.8 | 18.3 | 4.8 | 32.8 | 0.0 | 17.3 | 237 | 20 |
| Folate, DFE | n/a | 0.0 | 0.0 | 70.5 | 0.0 | 25.0 | 17.0 | 51.8 | 18.3 | 4.8 | 32.8 | 0.0 | 17.3 | 237 | 20 |
| Folate, food | n/a | 0.0 | 0.0 | 70.5 | 0.0 | 25.0 | 17.0 | 51.8 | 18.3 | 4.8 | 32.8 | 0.0 | 17.3 | 237 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | 1.8 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 1.4 | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 2.5 | n/a | 3.0 | 1.6 | 0.2 | 1.8 | 0.5 | 1.6 | n/a | 0.1 | 11 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.1 | 0.9 | 1.3 | 0.0 | 7.9 | 0.0 | 0.3 | 30 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine | n/a | 0.0 | n/a | 1.6 | n/a | 1.5 | 0.8 | 0.1 | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 5 | 0 |
| Lysine | n/a | 0.0 | n/a | 1.4 | n/a | 1.3 | 0.7 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 4 | 0 |
| Magnesium | n/a | 0.0 | 0.6 | 18.0 | 0.0 | 20.4 | 27.2 | 28.1 | 96.9 | 8.3 | 289.8 | 0.0 | 9.4 | 499 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 2.0 | 0.0 | 0.3 | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 30.1 | 0.0 | 5.5 | 0.0 | 19.6 | 0.7 | 0.1 | 11.2 | 12.7 | 25.1 | 0.0 | 0.0 | 105 | 9 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.8 | 1.2 | 0.0 | 1.1 | 0.0 | 0.3 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 297.0 | 0.0 | 240.8 | 226.2 | 51.8 | 162.2 | 73.8 | 332.6 | 0.0 | 17.3 | 1,402 | 117 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 25.9 | 43.8 | n/a | n/a | n/a | 8.6 | 1,133 | 94 |
| Polyunsaturated Fat | n/a | 59.6 | 0.0 | 2.9 | 0.0 | 3.3 | 0.1 | 0.3 | 4.5 | 1.6 | 2.4 | 0.0 | 0.1 | 75 | 6 |
| Potassium | n/a | 0.0 | 0.6 | 207.0 | 0.8 | 313.5 | 367.4 | 330.5 | 245.6 | 89.3 | 919.8 | 0.1 | 110.2 | 2,585 | 215 |
| Proline | n/a | 0.0 | n/a | 0.8 | n/a | 1.5 | 1.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 26.5 | 0.0 | 0.0 | 18.8 | 0.0 | 13.5 | 8.3 | 1.4 | 7.3 | 2.4 | 10.6 | 0.0 | 0.5 | 89 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 815.6 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 1,538 | 128 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.3 | 14.1 | 0.0 | 4.7 | 0.0 | 43.8 | 1.5 | 0.0 | 1.4 | 27.4 | 44.7 | 0.0 | 0.0 | 152 | 13 |
| Selenium | n/a | 0.0 | 0.0 | 46.1 | 0.2 | 5.5 | 5.3 | 0.9 | 0.8 | 0.6 | 10.6 | 0.0 | 0.3 | 70 | 6 |
| Serine | n/a | 0.0 | n/a | 1.5 | n/a | 0.8 | 0.5 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1,614.4 | 0.0 | 1.8 | 213.0 | 0.4 | 729.3 | 110.6 | 2.2 | 117.0 | 45.2 | 27.7 | 0.1 | 0.7 | 2,862 | 239 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 37.7 | 0.0 | n/a | 1.0 | 1.6 | n/a | n/a | n/a | 0.3 | 41 | 3 |
| Sugar (g) | 274.2 | 0.0 | 0.0 | 0.6 | 37.7 | 7.3 | n/a | 10.6 | 1.7 | 0.1 | 137.3 | 2.4 | 3.5 | 475 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 0.0 | 1,225 | 102 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 15.6 | 0.0 | 1.6 | 0.0 | 0.7 | n/a | 0.6 | 8.2 | 1.3 | 0.7 | 0.0 | 0.2 | 29 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 66.9 | 109.0 | 0.0 | 14.3 | 0.0 | 77.8 | 2.4 | 0.6 | 18.0 | 44.0 | 75.6 | 0.0 | 0.2 | 409 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.7 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 810.0 | 0.0 | 3,051.3 | 102.1 | 25.9 | 0.3 | 1,749.3 | 0.0 | 0.0 | 8.6 | 5,748 | 479 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 831.6 | n/a | 2.2 | 0.0 | 489.1 | 0.0 | 0.0 | 0.7 | 1,564 | 130 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 127.0 | 0.0 | 0.7 | 0.0 | 0.0 | 42.3 | 171 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 212 | 18 |
| Water (g) | 17.1 | 0.0 | 59.2 | 114.2 | 0.0 | 123.7 | 126.1 | 196.5 | 0.9 | 68.7 | 1.8 | 0.0 | 65.5 | 774 | 64 |
| Zinc | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 1.4 | 0.3 | 1.1 | 0.3 | 4.1 | 0.0 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.