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Nutritional Facts: St. Patrick's Day Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 scoop (66g)
vanilla ice cream
4 drops (1g)
mint extract
2 (43g)
ice cubes
2 drops (2g)
green food coloring
1 to taste (0g)
seltzer water
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.9 0.6 0.0 0.0 n/a n/a n/a 2 2
Aspartic acid (g) 0.3 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 145.2 84.5 0.2 1.3 n/a n/a n/a 231 231
Calories 78.1 136.6 4.0 0.0 n/a n/a n/a 219 219
Calories (kj) 327.0 572.9 16.9 0.0 n/a n/a n/a 917 917
Carbohydrates (g) 5.7 15.6 0.2 0.0 n/a n/a n/a 21 21
Cholesterol (mg) 17.1 29.0 0.0 0.0 n/a n/a n/a 46 46
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 6.1 3.3 0.0 0.0 n/a n/a n/a 9 9
Folate, DFE (mcg) 6.1 3.3 0.0 0.0 n/a n/a n/a 9 9
Folate, food (mcg) 6.1 3.3 0.0 0.0 n/a n/a n/a 9 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.4 n/a n/a n/a n/a n/a 1 1
Glycine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Isoleucine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 15.9 9.2 0.2 0.4 n/a n/a n/a 26 26
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.3 2.0 0.0 0.0 n/a n/a n/a 3 3
Niacin (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 113.5 69.3 0.1 0.0 n/a n/a n/a 183 183
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 184.2 131.3 2.1 0.4 n/a n/a n/a 318 318
Proline (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 1
Protein (g) 4.0 2.3 0.0 0.0 n/a n/a n/a 6 6
Retinol (mcg) 37.8 76.6 0.0 0.0 n/a n/a n/a 114 114
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.8 4.5 0.0 0.0 n/a n/a n/a 7 7
Selenium (mcg) 2.4 1.2 0.0 0.0 n/a n/a n/a 4 4
Serine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 59.8 52.8 0.1 1.3 n/a n/a n/a 114 114
Sugar n/a 14.0 0.2 0.0 n/a n/a n/a 14 14
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 7.3 0.0 0.0 n/a n/a n/a 12 12
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 168.4 277.9 0.0 0.0 n/a n/a n/a 446 446
Vitamin A, RAE (mcg) 40.3 77.9 0.0 0.0 n/a n/a n/a 118 118
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 1.8 0.4 0.0 0.0 n/a n/a n/a 2 2
Vitamin D n/a 5.3 0.0 0.0 n/a n/a n/a 5 5
Water (g) 107.0 40.3 0.7 42.6 n/a n/a n/a 191 191
Zinc (mg) 0.5 0.5 0.0 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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