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Nutritional Facts: Grilled Halibut With Spinach and Spicy Thai Chiles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (63g)
sugar
5 tablespoons (90g)
fish sauce
1/4 cup (59g)
water
3 tablespoons (44g)
fresh lime juice
2 tablespoons (12g)
fresh ginger
2 (6g)
garlic cloves
2 (90g)
Thai chiles
1 small (50g)
carrots
4 (1,272g)
halibut fillets
3 tablespoons (41g)
vegetable oil
1 (20g)
shallots
3/4 lb (340g)
Baby Spinach
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 19.4 0.0 0.0 0.5 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 19.2 0.0 0.0 0.6 20 5
Ash (g) 0.0 18.2 0.1 0.1 0.1 0.1 0.8 0.5 20.0 0.0 0.2 5.9 46 11
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 32.9 0.0 0.0 0.8 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 38.7 1.8 6.1 1.9 10.9 12.6 16.5 114.5 0.0 7.4 337.1 548 137
Calories 243.8 31.5 0.0 10.9 9.6 8.9 36.0 20.5 1,411.9 360.7 14.4 78.3 2,227 557
Calories (kj) 1,019.3 131.4 0.0 45.3 40.0 37.4 149.4 86.5 5,902.1 1,509.2 60.4 330.3 9,311 2,328
Carbohydrates (g) 63.0 3.3 0.0 3.7 2.1 2.0 7.9 4.8 0.0 0.0 3.4 12.4 102 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763.2 0.0 0.0 0.0 763 191
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.1 1.4 1.4 0.0 0.0 n/a 7.5 11 3
Folate (mcg) 0.0 45.9 0.0 4.4 1.3 0.2 20.7 9.5 178.1 0.0 6.8 660.6 927 232
Folate, DFE (mcg) 0.0 45.9 0.0 4.4 1.3 0.2 20.7 9.5 178.1 0.0 6.8 660.6 927 232
Folate, food (mcg) 0.0 45.9 0.0 4.4 1.3 0.2 20.7 9.5 178.1 0.0 6.8 660.6 927 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.5 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.4 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 48.0 0.0 0.1 1.2 50 12
Glycine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 15.4 0.0 0.0 0.5 16 4
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.2 10 2
Iron (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.9 0.2 2.5 0.0 0.2 9.2 14 4
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.5 15 4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 26.1 0.0 0.0 0.8 27 7
Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 29.5 0.0 0.0 0.6 30 8
Magnesium (mg) 0.0 157.5 0.6 3.5 5.2 1.5 20.7 6.0 356.2 0.0 4.2 269.0 824 206
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.1 3.1 4 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.2 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 11.3 0.0 0.0 19 5
Niacin (mg) 0.0 2.1 0.0 0.1 0.1 0.0 1.1 0.5 100.6 0.0 0.0 2.5 107 27
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 5.3 0.0 0.1 0.2 6 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 12.6 0.0 0.0 0.4 13 3
Phosphorus (mg) 0.0 6.3 0.0 6.1 4.1 9.2 38.7 17.5 3,650.6 0.0 12.0 166.8 3,911 978
Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 394.9 1.0 30.6 428 107
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4.5 22.3 0.0 0.6 28 7
Potassium (mg) 1.3 259.2 0.6 51.0 49.8 24.1 289.8 160.0 6,716.2 0.0 66.8 1,900.0 9,519 2,380
Proline n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 11.4 0.0 0.0 0.4 12 3
Protein (g) 0.0 4.6 0.0 0.2 0.2 0.4 1.7 0.5 286.7 0.0 0.5 9.7 304 76
Retinol (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 0.0 0.0 309 77
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5.3 0.0 0.2 10 3
Selenium (mcg) 0.4 8.2 0.0 0.0 0.1 0.9 0.5 0.1 704.7 0.0 0.2 3.4 718 180
Serine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 13.1 0.0 0.0 0.4 14 3
Sodium (mg) 0.6 7,065.9 1.8 0.9 1.6 1.0 8.1 34.5 1,043.0 0.0 2.4 269.0 8,429 2,107
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Sucrose (g) 62.9 n/a n/a 0.2 n/a n/a n/a 1.8 n/a n/a n/a 0.2 65 16
Sugar (g) 62.9 3.3 0.0 0.7 0.2 0.1 4.8 2.4 0.0 0.0 n/a 1.4 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.3 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 14.1 0.0 0.0 0.4 15 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 9.4 5.8 n/a 6.9 23 6
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 20.5 40.8 0.0 1.3 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 4 1
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.4 11 3
Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 16.6 0.0 0.0 0.5 17 4
Vitamin A, IU (IU) 0.0 10.8 0.0 21.8 0.0 0.5 856.8 8,353.0 928.6 0.0 238.0 31,928.7 42,338 10,585
Vitamin A, RAE (mcg) 0.0 3.6 0.0 0.9 0.0 0.0 43.2 417.5 305.3 0.0 12.0 1,596.9 2,379 595
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 n/a 0.0 17 4
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.1 8.0 0.0 0.1 0.7 10 2
Vitamin C (mg) 0.0 0.5 0.0 13.1 0.6 1.9 129.3 3.0 0.0 0.0 1.6 95.7 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,938.3 0.0 0.0 0.0 2,938 735
Water (g) 0.0 64.0 59.2 39.5 9.5 3.5 79.2 44.1 968.2 0.0 16.0 311.2 1,594 399
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 5.5 0.0 0.1 1.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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