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Nutritional Facts: Chicken Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (220g)
onions
8 (24g)
garlic cloves
1/3 cup (87g)
tomato paste
3 tablespoons (24g)
chili powder
1 teaspoon (1g)
dried oregano
58 ounces (1,644g)
reduced-sodium chicken broth
60 ounces (1,701g)
white hominy
6 3/4 cups (945g)
cooked chicken
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
1 to taste (50g)
avocados
1 to taste (14g)
radishes
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.8 12.9 n/a n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.1 0.0 n/a 1.2 14.3 n/a n/a n/a n/a n/a 16 2
Ash (g) 0.0 0.8 0.4 2.4 2.8 0.1 3.3 14.6 9.0 n/a n/a n/a n/a n/a 33 4
Aspartic acid (g) 0.0 0.2 0.1 0.6 0.4 0.0 n/a 2.0 21.1 n/a n/a n/a n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 50.6 43.4 31.4 79.2 16.0 65.8 170.1 113.4 n/a n/a n/a n/a n/a 570 71
Calories 119.3 88.0 35.8 71.5 67.7 2.7 263.1 1,224.8 1,578.2 n/a n/a n/a n/a n/a 3,451 431
Calories (kj) 499.4 365.2 149.5 299.3 283.0 11.1 1,101.8 5,120.4 6,605.6 n/a n/a n/a n/a n/a 14,435 1,804
Carbohydrates (g) 0.0 20.5 7.9 16.5 11.9 0.7 19.7 242.6 0.0 n/a n/a n/a n/a n/a 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 708.8 n/a n/a n/a n/a n/a 709 89
Copper (mg) 0.0 0.1 0.1 0.3 0.2 0.0 0.8 0.5 0.5 n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.0 n/a n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 3.7 0.5 3.6 8.4 0.4 0.0 42.5 0.0 n/a n/a n/a n/a n/a 59 7
Folate (mcg) 0.0 41.8 0.7 10.5 6.7 2.4 0.0 17.0 47.3 n/a n/a n/a n/a n/a 126 16
Folate, DFE (mcg) 0.0 41.8 0.7 10.5 6.7 2.4 0.0 17.0 47.3 n/a n/a n/a n/a n/a 126 16
Folate, food (mcg) 0.0 41.8 0.7 10.5 6.7 2.4 0.0 17.0 47.3 n/a n/a n/a n/a n/a 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.8 n/a 5.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 5.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 0.6 0.2 1.8 0.4 0.0 n/a 5.1 35.4 n/a n/a n/a n/a n/a 43 5
Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.9 11.6 n/a n/a n/a n/a n/a 13 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 7.3 n/a n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.4 2.6 4.2 0.4 3.5 10.5 11.4 n/a n/a n/a n/a n/a 34 4
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1.0 12.5 n/a n/a n/a n/a n/a 14 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 3.4 17.7 n/a n/a n/a n/a n/a 22 3
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.6 20.1 n/a n/a n/a n/a n/a 21 3
Magnesium (mg) 0.0 22.0 6.0 36.6 35.8 2.7 16.4 272.2 198.5 n/a n/a n/a n/a n/a 590 74
Maltose n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.4 0.3 0.4 0.0 n/a 1.2 0.2 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.5 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.8 0.0 4.5 3.9 23.6 n/a n/a n/a n/a n/a 43 5
Niacin (mg) 0.0 0.3 0.2 2.7 2.8 0.0 22.5 0.6 74.5 n/a n/a n/a n/a n/a 104 13
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.2 0.0 n/a 2.6 9.2 n/a n/a n/a n/a n/a 13 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.3 9.4 n/a n/a n/a n/a n/a 11 1
Phosphorus (mg) 0.0 63.8 36.7 72.4 72.0 1.5 493.3 595.4 1,814.4 n/a n/a n/a n/a n/a 3,150 394
Phytosterols (mg) 29.8 33.0 n/a n/a 19.9 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 85 11
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 1.9 0.0 2.1 6.8 14.3 n/a n/a n/a n/a n/a 27 3
Potassium (mg) 0.1 321.2 96.2 884.7 468.0 12.6 1,414.2 153.1 2,164.1 n/a n/a n/a n/a n/a 5,514 689
Proline (g) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2.3 9.7 n/a n/a n/a n/a n/a 13 2
Protein (g) 0.0 2.4 1.5 3.8 3.2 0.1 32.9 25.2 236.3 n/a n/a n/a n/a n/a 305 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.4 n/a n/a n/a n/a n/a 113 14
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.5 0.1 1.4 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.6 0.0 2.9 2.1 17.1 n/a n/a n/a n/a n/a 25 3
Selenium (mcg) 0.0 1.1 3.4 4.6 4.9 0.0 0.0 51.0 232.5 n/a n/a n/a n/a n/a 298 37
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.1 8.1 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 0.3 8.8 4.1 689.2 393.6 0.3 493.3 3,572.4 708.8 n/a n/a n/a n/a n/a 5,871 734
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 9.3 0.2 10.6 1.7 0.0 2.1 31.0 n/a n/a n/a n/a n/a n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.6 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.9 10.0 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.8 9.2 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 13.5 0.2 0.1 0.4 3.4 0.0 9.9 15.0 62.7 n/a n/a n/a n/a n/a 105 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.8 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 8.0 n/a n/a n/a n/a n/a 9 1
Valine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1.3 11.7 n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 4.4 2.2 1,330.5 7,116.0 17.0 0.0 17.0 387.5 n/a n/a n/a n/a n/a 8,875 1,109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 66.3 355.9 0.9 0.0 0.0 113.4 n/a n/a n/a n/a n/a 536 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.7 n/a n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.3 0.2 0.5 0.0 0.2 0.1 3.9 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 7.5 19.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 196.0 14.1 64.1 2.6 0.1 1,578.6 1,403.9 637.0 n/a n/a n/a n/a n/a 3,897 487
Zinc (mg) 0.0 0.4 0.3 0.5 1.0 0.0 1.6 17.9 14.4 n/a n/a n/a n/a n/a 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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