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Nutritional Facts: Lima Bean and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (498g)
frozen lima beans
1/4 cup (56g)
pepperoni
1 1/2 cups (279g)
cooked rice
2 (6g)
garlic cloves
1 (110g)
onions
1/4 cup (55g)
brown sugar
6 ounces (181g)
monterey jack cheese
1 to taste (0g)
hot sauce
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 0.7 0.4 0.0 0.0 n/a 1.2 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 0.7 0.6 0.0 0.1 n/a 1.7 n/a n/a 0.0 5 1
Ash (g) 6.5 3.0 0.6 0.1 0.4 0.2 6.4 n/a n/a 0.3 17 3
Aspartic acid (g) 3.2 1.0 0.6 0.0 0.1 n/a 2.8 n/a n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 149.3 12.3 8.4 10.9 25.3 45.7 1,347.5 n/a n/a 3.4 1,603 267
Calories 512.5 276.6 362.7 8.9 44.0 209.0 673.7 n/a n/a 101.8 2,189 365
Calories (kj) 2,134.7 1,156.4 1,517.8 37.4 182.6 874.5 2,821.3 n/a n/a 425.9 9,151 1,525
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 96.1 0.0 79.8 2.0 10.3 53.9 1.2 n/a n/a 0.0 243 41
Cholesterol (mg) 0.0 58.8 0.0 0.0 0.0 0.0 160.8 n/a n/a 30.5 250 42
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 28.9 0.0 0.8 0.1 1.9 0.0 0.0 n/a n/a 0.0 32 5
Folate (mcg) 104.5 2.8 161.8 0.2 20.9 0.6 32.5 n/a n/a 0.4 324 54
Folate, DFE (mcg) 104.5 2.8 270.6 0.2 20.9 0.6 32.5 n/a n/a 0.4 432 72
Folate, food (mcg) 104.5 2.8 5.6 0.2 20.9 0.6 32.5 n/a n/a 0.4 167 28
Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 156 26
Fructose (g) 1.0 0.0 n/a n/a 1.4 0.6 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 0.7 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.9 1.7 1.3 0.0 0.3 n/a 10.8 n/a n/a 0.0 18 3
Glycine (g) 1.2 0.6 0.3 0.0 0.0 n/a 0.8 n/a n/a 0.0 3 0
Histidine (g) 1.0 0.4 0.2 0.0 0.0 n/a 1.6 n/a n/a 0.0 3 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.9 4.2 0.1 0.2 0.4 1.3 n/a n/a 0.0 16 3
Isoleucine (g) 1.9 0.5 0.3 0.0 0.0 n/a 2.7 n/a n/a 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.9 0.5 0.0 0.0 n/a 4.2 n/a n/a 0.0 8 1
Lysine (g) 2.0 0.9 0.2 0.0 0.0 n/a 3.7 n/a n/a 0.0 7 1
Magnesium (mg) 209.0 11.8 36.3 1.5 11.0 5.0 48.8 n/a n/a 0.3 324 54
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 0.3 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 5 1
Methionine (g) 0.3 0.3 0.2 0.0 0.0 n/a 1.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 9.6 0.2 0.0 0.0 0.0 15.8 n/a n/a 3.0 29 5
Niacin (mg) 5.3 2.6 5.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 13 2
Pantothenic acid (mg) 0.8 0.7 1.1 0.0 0.1 0.1 0.4 n/a n/a 0.0 3 1
Phenylalanine (g) 1.5 0.4 0.4 0.0 0.0 n/a 2.3 n/a n/a 0.0 5 1
Phosphorus (mg) 482.7 99.1 103.2 9.2 31.9 2.2 802.0 n/a n/a 3.4 1,534 256
Phytosterols n/a 2.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.8 1.9 0.2 0.0 0.0 0.0 1.6 n/a n/a 0.4 5 1
Potassium (mg) 1,512.7 156.2 80.9 24.1 160.6 73.2 146.3 n/a n/a 3.4 2,157 360
Proline (g) 0.4 0.5 0.3 0.0 0.0 n/a 5.0 n/a n/a 0.0 6 1
Protein (g) 30.2 12.7 6.6 0.4 1.2 0.1 44.2 n/a n/a 0.1 96 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 346.8 n/a n/a 95.3 442 74
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 8.3 0.2 0.0 0.0 0.0 34.4 n/a n/a 7.3 51 8
Selenium (mcg) 3.0 19.6 20.9 0.9 0.6 0.7 26.2 n/a n/a 0.1 72 12
Serine (g) 1.9 0.4 0.3 0.0 0.0 n/a 2.6 n/a n/a 0.0 5 1
Sodium (mg) 343.3 925.7 0.0 1.0 4.4 15.4 968.1 n/a n/a 101.4 2,359 393
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 5.6 0.0 n/a n/a 1.1 52.0 n/a n/a n/a n/a 59 10
Sugar (g) 6.7 0.0 n/a 0.1 4.7 53.4 0.9 n/a n/a 0.0 66 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.3 0.5 0.2 0.0 0.0 n/a 1.6 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.7 24.6 0.6 0.0 0.1 0.0 54.7 n/a n/a 11.5 93 16
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.4 0.2 0.0 0.0 n/a 2.1 n/a n/a 0.0 4 1
Valine (g) 1.9 0.6 0.4 0.0 0.0 n/a 3.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 945.4 0.0 0.0 0.5 2.2 0.0 1,389.0 n/a n/a 354.9 2,692 449
Vitamin A, RAE (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 357.6 n/a n/a 97.1 505 84
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 63.7 0.4 0.0 1.9 8.1 0.0 0.0 n/a n/a 0.0 74 12
Vitamin D (IU) 0.0 5.0 0.0 0.0 0.0 0.0 39.7 n/a n/a 8.5 53 9
Water (g) 363.1 17.2 191.4 3.5 98.0 0.7 74.1 n/a n/a 2.3 750 125
Zinc (mg) 3.7 1.4 1.2 0.1 0.2 0.0 5.4 n/a n/a 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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