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    Nutritional Facts: Lima Bean and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (498g)
    frozen lima beans
    1/4 cup (56g)
    pepperoni
    1 1/2 cups (279g)
    cooked rice
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1/4 cup (55g)
    brown sugar
    6 ounces (181g)
    monterey jack cheese
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.7 0.4 0.0 0.0 n/a 1.2 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.0 0.7 0.6 0.0 0.1 n/a 1.7 n/a n/a 0.0 5 1
    Ash (g) 6.5 3.0 0.6 0.1 0.4 0.2 6.4 n/a n/a 0.3 17 3
    Aspartic acid (g) 3.2 1.0 0.6 0.0 0.1 n/a 2.8 n/a n/a 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 149.3 12.3 8.4 10.9 25.3 45.7 1,347.5 n/a n/a 3.4 1,603 267
    Calories 512.5 276.6 362.7 8.9 44.0 209.0 673.7 n/a n/a 101.8 2,189 365
    Calories (kj) 2,134.7 1,156.4 1,517.8 37.4 182.6 874.5 2,821.3 n/a n/a 425.9 9,151 1,525
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 96.1 0.0 79.8 2.0 10.3 53.9 1.2 n/a n/a 0.0 243 41
    Cholesterol (mg) 0.0 58.8 0.0 0.0 0.0 0.0 160.8 n/a n/a 30.5 250 42
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 28.9 0.0 0.8 0.1 1.9 0.0 0.0 n/a n/a 0.0 32 5
    Folate (mcg) 104.5 2.8 161.8 0.2 20.9 0.6 32.5 n/a n/a 0.4 324 54
    Folate, DFE (mcg) 104.5 2.8 270.6 0.2 20.9 0.6 32.5 n/a n/a 0.4 432 72
    Folate, food (mcg) 104.5 2.8 5.6 0.2 20.9 0.6 32.5 n/a n/a 0.4 167 28
    Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 156 26
    Fructose (g) 1.0 0.0 n/a n/a 1.4 0.6 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 2.2 0.7 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.9 1.7 1.3 0.0 0.3 n/a 10.8 n/a n/a 0.0 18 3
    Glycine (g) 1.2 0.6 0.3 0.0 0.0 n/a 0.8 n/a n/a 0.0 3 0
    Histidine (g) 1.0 0.4 0.2 0.0 0.0 n/a 1.6 n/a n/a 0.0 3 1
    Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.9 4.2 0.1 0.2 0.4 1.3 n/a n/a 0.0 16 3
    Isoleucine (g) 1.9 0.5 0.3 0.0 0.0 n/a 2.7 n/a n/a 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.9 0.5 0.0 0.0 n/a 4.2 n/a n/a 0.0 8 1
    Lysine (g) 2.0 0.9 0.2 0.0 0.0 n/a 3.7 n/a n/a 0.0 7 1
    Magnesium (mg) 209.0 11.8 36.3 1.5 11.0 5.0 48.8 n/a n/a 0.3 324 54
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.2 0.3 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 5 1
    Methionine (g) 0.3 0.3 0.2 0.0 0.0 n/a 1.2 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 9.6 0.2 0.0 0.0 0.0 15.8 n/a n/a 3.0 29 5
    Niacin (mg) 5.3 2.6 5.1 0.0 0.1 0.1 0.2 n/a n/a 0.0 13 2
    Pantothenic acid (mg) 0.8 0.7 1.1 0.0 0.1 0.1 0.4 n/a n/a 0.0 3 1
    Phenylalanine (g) 1.5 0.4 0.4 0.0 0.0 n/a 2.3 n/a n/a 0.0 5 1
    Phosphorus (mg) 482.7 99.1 103.2 9.2 31.9 2.2 802.0 n/a n/a 3.4 1,534 256
    Phytosterols n/a 2.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 0.8 1.9 0.2 0.0 0.0 0.0 1.6 n/a n/a 0.4 5 1
    Potassium (mg) 1,512.7 156.2 80.9 24.1 160.6 73.2 146.3 n/a n/a 3.4 2,157 360
    Proline (g) 0.4 0.5 0.3 0.0 0.0 n/a 5.0 n/a n/a 0.0 6 1
    Protein (g) 30.2 12.7 6.6 0.4 1.2 0.1 44.2 n/a n/a 0.1 96 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 346.8 n/a n/a 95.3 442 74
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 8.3 0.2 0.0 0.0 0.0 34.4 n/a n/a 7.3 51 8
    Selenium (mcg) 3.0 19.6 20.9 0.9 0.6 0.7 26.2 n/a n/a 0.1 72 12
    Serine (g) 1.9 0.4 0.3 0.0 0.0 n/a 2.6 n/a n/a 0.0 5 1
    Sodium (mg) 343.3 925.7 0.0 1.0 4.4 15.4 968.1 n/a n/a 101.4 2,359 393
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 5.6 0.0 n/a n/a 1.1 52.0 n/a n/a n/a n/a 59 10
    Sugar (g) 6.7 0.0 n/a 0.1 4.7 53.4 0.9 n/a n/a 0.0 66 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.3 0.5 0.2 0.0 0.0 n/a 1.6 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.3 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.7 24.6 0.6 0.0 0.1 0.0 54.7 n/a n/a 11.5 93 16
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 0.4 0.2 0.0 0.0 n/a 2.1 n/a n/a 0.0 4 1
    Valine (g) 1.9 0.6 0.4 0.0 0.0 n/a 3.0 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 945.4 0.0 0.0 0.5 2.2 0.0 1,389.0 n/a n/a 354.9 2,692 449
    Vitamin A, RAE (mcg) 49.8 0.0 0.0 0.0 0.0 0.0 357.6 n/a n/a 97.1 505 84
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 63.7 0.4 0.0 1.9 8.1 0.0 0.0 n/a n/a 0.0 74 12
    Vitamin D (IU) 0.0 5.0 0.0 0.0 0.0 0.0 39.7 n/a n/a 8.5 53 9
    Water (g) 363.1 17.2 191.4 3.5 98.0 0.7 74.1 n/a n/a 2.3 750 125
    Zinc (mg) 3.7 1.4 1.2 0.1 0.2 0.0 5.4 n/a n/a 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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