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    Nutritional Facts: Yummy Vidalia Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (440g)
    vidalia onions
    4 (24g)
    beef bouillon cubes
    4 teaspoons (19g)
    unsalted butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0 0
    Ash (g) 1.5 11.6 0.0 n/a 13 3
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a n/a 0.8 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 101.2 14.4 4.5 n/a 120 30
    Calories 176.0 57.1 135.7 n/a 369 92
    Calories (kj) 730.4 239.0 567.8 n/a 1,537 384
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 41.1 5.7 0.0 n/a 47 12
    Cholesterol (mg) 0.0 2.4 40.7 n/a 43 11
    Copper (mg) 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 7.5 0.0 0.0 n/a 7 2
    Folate (mcg) 83.6 7.7 0.6 n/a 92 23
    Folate, DFE (mcg) 83.6 7.7 0.6 n/a 92 23
    Folate, food (mcg) 83.6 7.7 0.6 n/a 92 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.7 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a 9 2
    Glutamic acid (g) 1.1 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.9 0.2 0.0 n/a 1 0
    Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 n/a 0.0 n/a 0 0
    Magnesium (mg) 44.0 12.2 0.4 n/a 57 14
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.9 4.0 n/a 5 1
    Niacin (mg) 0.5 1.1 0.0 n/a 2 0
    Pantothenic acid (mg) 0.5 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 127.6 76.8 4.5 n/a 209 52
    Phytosterols (mg) 66.0 n/a n/a n/a 66 17
    Polyunsaturated Fat (g) 0.1 0.1 0.6 n/a 1 0
    Potassium (mg) 642.4 107.0 4.5 n/a 754 188
    Proline (g) 0.1 n/a 0.0 n/a 0 0
    Protein (g) 4.8 3.8 0.2 n/a 9 2
    Retinol (mcg) 0.0 0.0 127.0 n/a 127 32
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 1.0 9.7 n/a 11 3
    Selenium (mcg) 2.2 6.6 0.2 n/a 9 2
    Serine (g) 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 17.6 4,075.7 2.1 n/a 4,095 1,024
    Starch (g) 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 4.4 n/a n/a n/a 4 1
    Sugar (g) 18.7 4.0 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.5 0.4 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 2.1 15.4 n/a 18 4
    Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 8.8 0.0 473.1 n/a 482 120
    Vitamin A, RAE (mcg) 0.0 0.0 129.5 n/a 129 32
    Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 32.6 0.0 0.0 n/a 33 8
    Vitamin D (IU) 0.0 0.0 11.4 n/a 11 3
    Water (g) 392.1 0.8 3.4 n/a 396 99
    Zinc (mg) 0.7 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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