You are in: Home /
Lost? Site Map

Nutritional Facts: Yummy Vidalia Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (440g)
vidalia onions
4 (24g)
beef bouillon cubes
4 teaspoons (19g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0 0
Ash (g) 1.5 11.6 0.0 n/a 13 3
Aspartic acid (g) 0.4 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a 0.8 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 14.4 4.5 n/a 120 30
Calories 176.0 57.1 135.7 n/a 369 92
Calories (kj) 730.4 239.0 567.8 n/a 1,537 384
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 41.1 5.7 0.0 n/a 47 12
Cholesterol (mg) 0.0 2.4 40.7 n/a 43 11
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.5 0.0 0.0 n/a 7 2
Folate (mcg) 83.6 7.7 0.6 n/a 92 23
Folate, DFE (mcg) 83.6 7.7 0.6 n/a 92 23
Folate, food (mcg) 83.6 7.7 0.6 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 9 2
Glutamic acid (g) 1.1 n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.2 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 44.0 12.2 0.4 n/a 57 14
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.9 4.0 n/a 5 1
Niacin (mg) 0.5 1.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 127.6 76.8 4.5 n/a 209 52
Phytosterols (mg) 66.0 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.1 0.1 0.6 n/a 1 0
Potassium (mg) 642.4 107.0 4.5 n/a 754 188
Proline (g) 0.1 n/a 0.0 n/a 0 0
Protein (g) 4.8 3.8 0.2 n/a 9 2
Retinol (mcg) 0.0 0.0 127.0 n/a 127 32
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.0 9.7 n/a 11 3
Selenium (mcg) 2.2 6.6 0.2 n/a 9 2
Serine (g) 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 17.6 4,075.7 2.1 n/a 4,095 1,024
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a 4 1
Sugar (g) 18.7 4.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.4 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 2.1 15.4 n/a 18 4
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 8.8 0.0 473.1 n/a 482 120
Vitamin A, RAE (mcg) 0.0 0.0 129.5 n/a 129 32
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 32.6 0.0 0.0 n/a 33 8
Vitamin D (IU) 0.0 0.0 11.4 n/a 11 3
Water (g) 392.1 0.8 3.4 n/a 396 99
Zinc (mg) 0.7 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummy Vidalia Onions.