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Nutritional Facts: Apple Pie Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
20 ounces (571g)
apple pie filling
1 teaspoon (3g)
cinnamon
1/4 cup (36g)
seedless raisins
1 to taste (0g)
cooking spray
1/2 cup (60g)
powdered sugar
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 1 0
Ash (g) 2.9 1.7 0.1 0.7 n/a 0.0 0.1 5 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 154.8 22.9 26.2 18.1 n/a 0.6 18.1 241 60
Calories 374.4 571.4 6.5 108.4 n/a 233.4 9.8 1,304 326
Calories (kj) 1,566.0 2,400.0 27.0 453.9 n/a 976.2 40.9 5,464 1,366
Carbohydrates (g) 61.6 149.1 2.1 28.7 n/a 59.9 0.7 302 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 1
Copper (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.7 5.7 1.4 1.3 n/a 0.0 0.0 12 3
Folate (mcg) 124.8 0.0 0.2 1.8 n/a 0.0 0.8 128 32
Folate, DFE (mcg) 201.6 0.0 0.2 1.8 n/a 0.0 0.8 204 51
Folate, food (mcg) 14.4 0.0 0.2 1.8 n/a 0.0 0.8 17 4
Folic acid (mcg) 110.4 0.0 0.0 0.0 n/a 0.0 0.0 110 28
Fructose n/a n/a 0.0 10.8 n/a 0.0 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 10.1 n/a 0.0 n/a 10 3
Glutamic acid (g) 3.4 n/a 0.0 0.1 n/a n/a 0.1 4 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 1.7 0.2 0.7 n/a 0.0 0.0 7 2
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 26.4 11.4 1.6 11.6 n/a 0.0 2.0 53 13
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.2 0.5 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Niacin (mg) 4.3 0.2 0.0 0.3 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 148.8 40.0 1.7 36.6 n/a 0.0 14.2 241 60
Phytosterols n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 186.0 257.1 11.3 271.5 n/a 1.2 23.0 750 188
Proline (g) 1.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
Protein (g) 9.9 0.6 0.1 1.1 n/a 0.0 0.5 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.7 5 1
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Selenium (mcg) 26.6 1.7 0.1 0.2 n/a 0.4 0.3 29 7
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 763.2 268.6 0.3 4.0 n/a 1.2 7.5 1,045 261
Starch n/a n/a n/a 1.0 n/a 0.8 n/a 2 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 2.3 78.9 0.1 21.5 n/a 58.7 n/a 161 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.3 0.6 0.0 0.2 n/a 0.0 0.6 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 137.1 7.7 0.0 n/a 0.0 21.0 166 41
Vitamin A, RAE (mcg) 0.0 11.4 0.4 0.0 n/a 0.0 5.0 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 9.7 0.1 0.8 n/a 0.0 0.2 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 36.3 419.4 0.3 5.6 n/a 0.1 13.4 475 119
Zinc (mg) 0.6 0.2 0.0 0.1 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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