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    Nutritional Facts: Apple Pie Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (120g)
    flour tortillas
    20 ounces (571g)
    apple pie filling
    1 teaspoon (3g)
    cinnamon
    1/4 cup (36g)
    seedless raisins
    1 to taste (0g)
    cooking spray
    1/2 cup (60g)
    powdered sugar
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Ash (g) 2.9 1.7 0.1 0.7 n/a 0.0 0.1 5 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 154.8 22.9 26.2 18.1 n/a 0.6 18.1 241 60
    Calories 374.4 571.4 6.5 108.4 n/a 233.4 9.8 1,304 326
    Calories (kj) 1,566.0 2,400.0 27.0 453.9 n/a 976.2 40.9 5,464 1,366
    Carbohydrates (g) 61.6 149.1 2.1 28.7 n/a 59.9 0.7 302 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 1
    Copper (mg) 0.2 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 3.7 5.7 1.4 1.3 n/a 0.0 0.0 12 3
    Folate (mcg) 124.8 0.0 0.2 1.8 n/a 0.0 0.8 128 32
    Folate, DFE (mcg) 201.6 0.0 0.2 1.8 n/a 0.0 0.8 204 51
    Folate, food (mcg) 14.4 0.0 0.2 1.8 n/a 0.0 0.8 17 4
    Folic acid (mcg) 110.4 0.0 0.0 0.0 n/a 0.0 0.0 110 28
    Fructose n/a n/a 0.0 10.8 n/a 0.0 n/a 11 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 10.1 n/a 0.0 n/a 10 3
    Glutamic acid (g) 3.4 n/a 0.0 0.1 n/a n/a 0.1 4 1
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 1.7 0.2 0.7 n/a 0.0 0.0 7 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 26.4 11.4 1.6 11.6 n/a 0.0 2.0 53 13
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.2 0.5 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Niacin (mg) 4.3 0.2 0.0 0.3 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 148.8 40.0 1.7 36.6 n/a 0.0 14.2 241 60
    Phytosterols n/a n/a 0.7 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Potassium (mg) 186.0 257.1 11.3 271.5 n/a 1.2 23.0 750 188
    Proline (g) 1.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Protein (g) 9.9 0.6 0.1 1.1 n/a 0.0 0.5 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.7 5 1
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.3 3 1
    Selenium (mcg) 26.6 1.7 0.1 0.2 n/a 0.4 0.3 29 7
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 763.2 268.6 0.3 4.0 n/a 1.2 7.5 1,045 261
    Starch n/a n/a n/a 1.0 n/a 0.8 n/a 2 0
    Sucrose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Sugar (g) 2.3 78.9 0.1 21.5 n/a 58.7 n/a 161 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.3 0.6 0.0 0.2 n/a 0.0 0.6 11 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 137.1 7.7 0.0 n/a 0.0 21.0 166 41
    Vitamin A, RAE (mcg) 0.0 11.4 0.4 0.0 n/a 0.0 5.0 17 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 9.7 0.1 0.8 n/a 0.0 0.2 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 36.3 419.4 0.3 5.6 n/a 0.1 13.4 475 119
    Zinc (mg) 0.6 0.2 0.0 0.1 n/a 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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