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    Nutritional Facts: Ham and Potato Soup (For the Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    1 lb (454g)
    country ham
    3/4 cup (75g)
    green onions
    2 cups (476g)
    heavy cream
    2 cups (474g)
    water
    1 1/2 cups (366g)
    milk
    1 cup (113g)
    smoked gouda cheese
    2 teaspoons (5g)
    ground black pepper
    8 ounces (224g)
    Velveeta cheese
    1/4 cup (57g)
    butter
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 4.6 0.1 0.3 n/a 0.4 0.9 0.0 n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 5.7 0.1 0.4 n/a 0.4 1.1 0.0 n/a 0.0 n/a 9 1
    Ash (g) 10.0 14.7 0.6 2.1 0.5 2.6 4.5 0.2 13.4 1.2 n/a 50 8
    Aspartic acid (g) 4.0 7.4 0.1 0.7 n/a 0.9 2.0 0.1 n/a 0.0 n/a 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 90.8 31.8 54.0 309.4 14.2 435.5 791.0 20.4 1,043.8 13.6 n/a 2,805 467
    Calories 635.6 1,117.8 24.0 1,642.2 0.0 234.2 402.3 11.5 678.7 406.9 n/a 5,153 859
    Calories (kj) 2,678.6 4,675.8 101.3 6,868.7 0.0 980.9 1,684.8 48.3 2,840.3 1,701.9 n/a 21,581 3,597
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 144.4 0.3 5.5 13.3 0.0 17.0 2.5 2.9 22.0 0.0 n/a 208 35
    Cholesterol (mg) 0.0 254.5 0.0 652.1 0.0 51.2 128.8 0.0 179.2 122.0 n/a 1,388 231
    Copper (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 0.2 1.2 n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 15.4 0.0 2.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 19 3
    Folate (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
    Folate, DFE (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
    Folate, food (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 2.9 12.7 0.3 2.0 n/a 2.5 6.9 0.1 n/a 0.1 n/a 28 5
    Glycine (g) 0.5 4.1 0.1 0.2 n/a 0.3 0.5 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 0.3 2.9 0.0 0.3 n/a 0.3 1.2 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 3.2 1.1 0.1 0.0 0.2 0.3 0.4 0.4 0.0 n/a 12 2
    Isoleucine (g) 0.6 3.6 0.1 0.6 n/a 0.7 1.5 0.0 n/a 0.0 n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 6.6 0.1 1.0 n/a 1.2 2.9 0.0 n/a 0.0 n/a 13 2
    Lysine (g) 0.9 7.1 0.1 0.8 n/a 1.0 3.0 0.0 n/a 0.0 n/a 13 2
    Magnesium (mg) 199.8 68.2 15.0 33.3 4.7 47.6 32.8 7.9 n/a 1.1 n/a 410 68
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 2.1 0.0 0.2 n/a 0.3 0.8 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 39.5 0.0 50.9 0.0 3.9 8.8 0.0 n/a 11.9 n/a 115 19
    Niacin (mg) 10.4 20.3 0.4 0.2 0.0 0.3 0.1 0.1 n/a 0.0 n/a 32 5
    Pantothenic acid (mg) 2.5 2.1 0.1 1.2 0.0 1.1 0.4 0.1 n/a 0.1 n/a 8 1
    Phenylalanine (g) 0.7 3.6 0.0 0.5 n/a 0.6 1.6 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 553.9 913.3 27.8 295.1 0.0 340.4 617.0 7.3 1,933.1 13.6 n/a 4,701 784
    Phytosterols (mg) 45.4 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 50 8
    Polyunsaturated Fat (g) 0.5 7.5 0.1 6.5 0.0 0.5 0.7 0.0 n/a 1.7 n/a 18 3
    Potassium (mg) 4,131.4 1,408.6 207.0 357.0 4.7 552.7 136.7 61.1 750.4 13.6 n/a 7,623 1,271
    Proline (g) 0.5 3.3 0.1 0.9 n/a 1.2 3.7 0.1 n/a 0.0 n/a 10 2
    Protein (g) 17.2 84.0 1.4 9.8 0.0 12.0 28.2 0.5 36.5 0.5 n/a 190 32
    Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 113.5 185.3 0.0 n/a 380.8 n/a 2,607 435
    Riboflavin (mg) 0.3 0.9 0.1 0.5 0.0 0.6 0.4 0.0 0.8 0.0 n/a 4 1
    Saturated Fat (g) 0.3 30.1 0.0 109.6 0.0 8.3 19.9 0.1 32.3 29.2 n/a 230 38
    Selenium (mcg) 4.5 69.5 0.5 2.4 0.0 7.3 16.4 0.2 n/a 0.6 n/a 101 17
    Serine (g) 0.6 3.2 0.1 0.5 n/a 0.7 1.7 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 163.4 5,834.5 12.0 180.9 14.2 179.3 925.5 0.9 3,357.8 405.2 n/a 11,074 1,846
    Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 11.7 0.0 1.7 0.5 0.0 n/a 2.5 0.0 18.1 0.0 n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 3.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Threonine (g) 0.6 3.7 0.1 0.4 n/a 0.5 1.1 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.1 1.2 0.4 5.0 0.0 n/a 0.3 0.0 n/a 1.3 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 1.3 84.2 0.1 176.1 0.0 13.4 31.0 0.1 49.3 46.0 n/a 402 67
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 1.0 0.0 0.1 n/a 0.2 0.4 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.4 2.7 0.0 0.5 n/a 0.6 1.6 0.0 n/a 0.0 n/a 6 1
    Valine (g) 0.9 3.7 0.1 0.7 n/a 0.8 2.0 0.0 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 63.6 0.0 747.8 6,997.2 0.0 505.1 636.2 25.2 2,479.7 1,418.2 n/a 12,873 2,145
    Vitamin A, RAE (mcg) 0.0 0.0 37.5 1,956.4 0.0 120.8 186.5 1.2 n/a 388.2 n/a 2,691 448
    Vitamin B-12 (mcg) 0.0 3.4 0.0 0.9 0.0 1.3 1.7 0.0 n/a 0.1 n/a 7 1
    Vitamin B-6 (mg) 1.5 1.9 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 78.1 158.6 14.1 2.9 0.0 5.5 0.0 0.0 0.4 0.0 n/a 260 43
    Vitamin D (IU) 0.0 n/a 0.0 128.5 0.0 n/a 22.6 0.0 n/a 34.1 n/a 185 31
    Water (g) 735.1 271.3 67.4 274.7 473.5 320.9 46.8 0.6 102.6 9.0 n/a 2,302 384
    Zinc (mg) 3.0 8.0 0.3 1.1 0.0 1.4 4.4 0.1 4.1 0.1 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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