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Nutritional Facts: Ham and Potato Soup (For the Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 lb (454g)
country ham
3/4 cup (75g)
green onions
2 cups (476g)
heavy cream
2 cups (474g)
water
1 1/2 cups (366g)
milk
1 cup (113g)
smoked gouda cheese
2 teaspoons (5g)
ground black pepper
8 ounces (224g)
Velveeta cheese
1/4 cup (57g)
butter
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.5 4.6 0.1 0.3 n/a 0.4 0.9 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 5.7 0.1 0.4 n/a 0.4 1.1 0.0 n/a 0.0 n/a 9 1
Ash (g) 10.0 14.7 0.6 2.1 0.5 2.6 4.5 0.2 13.4 1.2 n/a 50 8
Aspartic acid (g) 4.0 7.4 0.1 0.7 n/a 0.9 2.0 0.1 n/a 0.0 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 90.8 31.8 54.0 309.4 14.2 435.5 791.0 20.4 1,043.8 13.6 n/a 2,805 467
Calories 635.6 1,117.8 24.0 1,642.2 0.0 234.2 402.3 11.5 678.7 406.9 n/a 5,153 859
Calories (kj) 2,678.6 4,675.8 101.3 6,868.7 0.0 980.9 1,684.8 48.3 2,840.3 1,701.9 n/a 21,581 3,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 144.4 0.3 5.5 13.3 0.0 17.0 2.5 2.9 22.0 0.0 n/a 208 35
Cholesterol (mg) 0.0 254.5 0.0 652.1 0.0 51.2 128.8 0.0 179.2 122.0 n/a 1,388 231
Copper (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.2 1.2 n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 15.4 0.0 2.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 19 3
Folate (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
Folate, DFE (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
Folate, food (mcg) 163.4 4.5 48.0 19.0 0.0 18.3 23.7 0.8 n/a 1.7 n/a 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.9 12.7 0.3 2.0 n/a 2.5 6.9 0.1 n/a 0.1 n/a 28 5
Glycine (g) 0.5 4.1 0.1 0.2 n/a 0.3 0.5 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.3 2.9 0.0 0.3 n/a 0.3 1.2 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 3.2 1.1 0.1 0.0 0.2 0.3 0.4 0.4 0.0 n/a 12 2
Isoleucine (g) 0.6 3.6 0.1 0.6 n/a 0.7 1.5 0.0 n/a 0.0 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 6.6 0.1 1.0 n/a 1.2 2.9 0.0 n/a 0.0 n/a 13 2
Lysine (g) 0.9 7.1 0.1 0.8 n/a 1.0 3.0 0.0 n/a 0.0 n/a 13 2
Magnesium (mg) 199.8 68.2 15.0 33.3 4.7 47.6 32.8 7.9 n/a 1.1 n/a 410 68
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Methionine (g) 0.3 2.1 0.0 0.2 n/a 0.3 0.8 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 39.5 0.0 50.9 0.0 3.9 8.8 0.0 n/a 11.9 n/a 115 19
Niacin (mg) 10.4 20.3 0.4 0.2 0.0 0.3 0.1 0.1 n/a 0.0 n/a 32 5
Pantothenic acid (mg) 2.5 2.1 0.1 1.2 0.0 1.1 0.4 0.1 n/a 0.1 n/a 8 1
Phenylalanine (g) 0.7 3.6 0.0 0.5 n/a 0.6 1.6 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 553.9 913.3 27.8 295.1 0.0 340.4 617.0 7.3 1,933.1 13.6 n/a 4,701 784
Phytosterols (mg) 45.4 0.0 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 50 8
Polyunsaturated Fat (g) 0.5 7.5 0.1 6.5 0.0 0.5 0.7 0.0 n/a 1.7 n/a 18 3
Potassium (mg) 4,131.4 1,408.6 207.0 357.0 4.7 552.7 136.7 61.1 750.4 13.6 n/a 7,623 1,271
Proline (g) 0.5 3.3 0.1 0.9 n/a 1.2 3.7 0.1 n/a 0.0 n/a 10 2
Protein (g) 17.2 84.0 1.4 9.8 0.0 12.0 28.2 0.5 36.5 0.5 n/a 190 32
Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 113.5 185.3 0.0 n/a 380.8 n/a 2,607 435
Riboflavin (mg) 0.3 0.9 0.1 0.5 0.0 0.6 0.4 0.0 0.8 0.0 n/a 4 1
Saturated Fat (g) 0.3 30.1 0.0 109.6 0.0 8.3 19.9 0.1 32.3 29.2 n/a 230 38
Selenium (mcg) 4.5 69.5 0.5 2.4 0.0 7.3 16.4 0.2 n/a 0.6 n/a 101 17
Serine (g) 0.6 3.2 0.1 0.5 n/a 0.7 1.7 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 163.4 5,834.5 12.0 180.9 14.2 179.3 925.5 0.9 3,357.8 405.2 n/a 11,074 1,846
Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 11.7 0.0 1.7 0.5 0.0 n/a 2.5 0.0 18.1 0.0 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 3.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Threonine (g) 0.6 3.7 0.1 0.4 n/a 0.5 1.1 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 1.2 0.4 5.0 0.0 n/a 0.3 0.0 n/a 1.3 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 1.3 84.2 0.1 176.1 0.0 13.4 31.0 0.1 49.3 46.0 n/a 402 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 1.0 0.0 0.1 n/a 0.2 0.4 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.4 2.7 0.0 0.5 n/a 0.6 1.6 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.9 3.7 0.1 0.7 n/a 0.8 2.0 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 63.6 0.0 747.8 6,997.2 0.0 505.1 636.2 25.2 2,479.7 1,418.2 n/a 12,873 2,145
Vitamin A, RAE (mcg) 0.0 0.0 37.5 1,956.4 0.0 120.8 186.5 1.2 n/a 388.2 n/a 2,691 448
Vitamin B-12 (mcg) 0.0 3.4 0.0 0.9 0.0 1.3 1.7 0.0 n/a 0.1 n/a 7 1
Vitamin B-6 (mg) 1.5 1.9 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 78.1 158.6 14.1 2.9 0.0 5.5 0.0 0.0 0.4 0.0 n/a 260 43
Vitamin D (IU) 0.0 n/a 0.0 128.5 0.0 n/a 22.6 0.0 n/a 34.1 n/a 185 31
Water (g) 735.1 271.3 67.4 274.7 473.5 320.9 46.8 0.6 102.6 9.0 n/a 2,302 384
Zinc (mg) 3.0 8.0 0.3 1.1 0.0 1.4 4.4 0.1 4.1 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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