Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (11g) balsamic vinegar |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) fresh tarragon |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) coarse black pepper |
1 tablespoon (4g) fresh parsley |
1/3 cup (72g) olive oil |
1 1/2 lbs (680g) boneless beef top sirloin steaks |
3 ounces (85g) Roquefort cheese |
3 ounces (85g) cream cheese |
1 teaspoon (5g) fresh lemon juice |
1/4 cup (29g) walnuts |
2 tablespoons (27g) olive oil |
4 slices (56g) red onions |
4 leaves (68g) red leaf lettuce |
4 (228g) kaiser rolls |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.6 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 12 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 7.8 | 5.5 | 1.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 4.6 | 22 | 5 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 1.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 2.9 | 10.3 | 0.4 | 0.4 | 2.5 | 5.2 | 0.7 | 170.1 | 564.0 | 83.5 | 0.3 | 28.7 | 0.3 | 12.9 | 22.4 | 216.6 | 1,124 | 281 |
| Calories | 9.3 | 3.4 | 2.7 | 0.1 | 0.0 | 1.4 | 1.4 | 635.8 | 891.3 | 314.4 | 291.4 | 1.1 | 191.3 | 238.7 | 22.4 | 10.9 | 668.0 | 3,284 | 821 |
| Calories (kj) | 39.1 | 13.9 | 11.1 | 0.4 | 0.0 | 6.0 | 5.7 | 2,660.6 | 3,735.4 | 1,315.5 | 1,219.2 | 4.5 | 800.9 | 998.7 | 93.0 | 46.2 | 2,795.3 | 13,746 | 3,436 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 1.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 3.5 | 0.3 | 4.0 | 0.0 | 5.2 | 1.5 | 120.2 | 140 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 76.7 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 579 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 0.6 | 5.2 | 9 | 2 |
| Folate | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 88.5 | 41.7 | 9.4 | 1.0 | 28.7 | 0.0 | 10.6 | 24.5 | 216.6 | 430 | 107 |
| Folate, DFE | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 88.5 | 41.7 | 9.4 | 1.0 | 28.7 | 0.0 | 10.6 | n/a | 344.3 | 533 | 133 |
| Folate, food | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 88.5 | 41.7 | 9.4 | 1.0 | 28.7 | 0.0 | 10.6 | 24.5 | 34.2 | 247 | 62 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 182 | 46 |
| Fructose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 3.1 | 1.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 7.6 | 35 | 9 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 11.0 | 0.5 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.8 | 7.5 | 22 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.8 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 16 | 4 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 1.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 4 |
| Magnesium (mg) | 1.3 | 2.5 | 3.1 | 0.2 | 0.0 | 1.0 | 1.9 | 0.0 | 156.5 | 25.6 | 7.7 | 0.3 | 46.2 | 0.0 | 5.6 | 8.2 | 61.6 | 321 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 1.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 11.2 | 7.2 | 7.3 | 0.0 | 2.6 | 19.7 | 0.0 | n/a | 2.6 | 103 | 26 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 9.7 | 58 | 14 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Phosphorus (mg) | 2.0 | 5.3 | 2.8 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 1,408.4 | 334.0 | 90.3 | 0.4 | 101.2 | 0.0 | 16.2 | 19.0 | 228.0 | 2,211 | 553 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 159.0 | n/a | n/a | n/a | n/a | 21.1 | 59.7 | 8.4 | n/a | n/a | 250 | 62 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.2 | 1.1 | 1.2 | 0.0 | 13.8 | 2.8 | 0.0 | n/a | 3.9 | 32 | 8 |
| Potassium (mg) | 11.9 | 6.9 | 27.2 | 0.6 | 0.1 | 7.6 | 21.1 | 0.7 | 2,374.6 | 77.5 | 117.6 | 5.1 | 129.0 | 0.3 | 81.8 | 127.2 | 246.2 | 3,235 | 809 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 12 | 3 |
| Protein (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 150.3 | 18.4 | 5.1 | 0.0 | 4.5 | 0.0 | 0.6 | 0.9 | 22.6 | 203 | 51 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.1 | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 553 | 138 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 10.3 | 16.4 | 16.4 | 0.0 | 1.8 | 3.7 | 0.0 | n/a | 1.4 | 60 | 15 |
| Selenium | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184.4 | 12.4 | 2.0 | 0.0 | 1.4 | 0.0 | 0.3 | 1.0 | 89.1 | 292 | 73 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Sodium (mg) | 2.4 | 56.8 | 0.6 | 0.0 | 581.4 | 0.1 | 2.1 | 1.4 | 381.0 | 1,541.3 | 273.5 | 0.0 | 0.6 | 0.5 | 2.2 | 17.0 | 1,240.3 | 4,101 | 1,025 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.8 | 0.0 | 2.4 | 0.3 | 4.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 2.2 | n/a | 0.2 | 0.0 | 0.2 | 3.9 | 0.0 | 0.1 | 1.0 | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.2 | n/a | 7 | 2 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 27.8 | 26.1 | 29.2 | 0.0 | 19.1 | 27.0 | 0.1 | 0.1 | 9.8 | 211 | 53 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 37.8 | 4.8 | 0.0 | 3.1 | 320.1 | 0.0 | 0.0 | 892.0 | 1,144.2 | 0.3 | 5.9 | 0.0 | 1.1 | 5,094.6 | 0.0 | 7,507 | 1,877 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.2 | 16.0 | 0.0 | 0.0 | 250.5 | 311.8 | 0.0 | 0.3 | 0.0 | 0.0 | 255.0 | 0.0 | 836 | 209 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 4.1 | 2.5 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 8.1 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 496.1 | 33.6 | 46.4 | 4.6 | 1.2 | 0.0 | 49.9 | 65.0 | 70.7 | 783 | 196 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 1.8 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 2.1 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.