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    Nutritional Facts: Spice Crusted Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    2 tablespoons (10g)
    coriander seeds
    2 tablespoons (12g)
    cardamom
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    dried dill weed
    2 tablespoons (16g)
    flour
    1 (33g)
    egg whites
    1 teaspoon (5g)
    olive oil
    1 teaspoon (6g)
    salt
    6 ounces (170g)
    balsamic vinegar
    1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (1g)
    fresh dill
    4 tablespoons (345g)
    toasted sliced almonds
    Total 1 serving
    Alanine (g) 8.8 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.4 13 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.7 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8.4 17 4
    Ash (g) 10.2 0.6 0.7 0.1 0.1 0.1 0.2 0.0 6.0 0.6 0.0 0.0 0.0 10.9 29 7
    Aspartic acid (g) 17.3 n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 9.3 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 407.1 408 102
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.1 70.9 44.4 1.3 8.9 2.3 2.3 0.0 1.4 45.9 1.3 3.4 1.2 921.2 1,152 288
    Calories 855.0 29.8 36.1 2.9 1.3 56.9 17.2 39.8 0.0 149.7 63.8 101.8 0.2 2,052.8 3,407 852
    Calories (kj) 3,581.4 124.5 151.1 12.0 5.3 238.0 71.3 166.5 0.0 627.7 267.1 425.9 1.0 8,590.5 14,262 3,566
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.8 14 3
    Carbohydrates (g) 0.0 5.5 7.9 0.5 0.3 11.9 0.2 0.0 0.0 29.0 17.3 0.0 0.0 73.1 146 36
    Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 340 85
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
    Cystine (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2 1
    Dietary Fiber (g) 0.0 4.2 3.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.6 46 11
    Folate (mcg) 26.9 0.0 n/a 1.0 n/a 28.6 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 242 61
    Folate, DFE (mcg) 26.9 0.0 n/a 1.0 n/a 45.5 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 259 65
    Folate, food (mcg) 26.9 0.0 n/a 1.0 n/a 4.5 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 218 55
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.6 8.6 n/a n/a 0.0 21 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 12.9 7.5 n/a n/a 0.1 21 5
    Glutamic acid (g) 19.5 n/a n/a n/a n/a 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 17.7 38 10
    Glycine (g) 8.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.0 14 3
    Histidine (g) 3.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 6 1
    Iron (mg) 2.6 1.6 1.6 0.1 0.2 0.7 0.0 0.0 0.0 1.2 0.1 0.0 0.0 13.2 21 5
    Isoleucine (g) 6.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.4 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 10.5 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 5.0 16 4
    Lysine (g) 11.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.1 14 4
    Magnesium (mg) 181.8 33.0 26.6 1.4 2.3 3.4 3.6 0.0 0.1 20.4 0.4 0.3 0.3 969.5 1,243 311
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.5 1 0
    Manganese (mg) 0.1 0.2 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.0 12 3
    Methionine (g) 3.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 5 1
    Monounsaturated Fat (g) 9.1 1.4 0.1 0.0 n/a 0.0 0.0 3.3 0.0 n/a 0.0 3.0 0.0 111.7 129 32
    Niacin (mg) 53.8 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 68 17
    Pantothenic acid (mg) 6.9 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8 2
    Phenylalanine (g) 5.7 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.9 10 2
    Phosphorus (mg) 1,757.1 40.9 20.6 2.6 2.7 16.9 5.0 0.0 0.0 32.3 0.8 3.4 0.4 1,621.5 3,504 876
    Phytosterols n/a 4.6 5.3 0.7 n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 438.2 459 115
    Polyunsaturated Fat (g) 5.5 0.2 0.0 0.1 n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.4 0.0 44.8 52 13
    Potassium (mg) 2,463.9 126.7 129.8 18.1 16.5 16.7 53.8 0.0 0.5 190.5 10.9 3.4 4.1 2,456.4 5,491 1,373
    Proline (g) 5.8 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 10 2
    Protein (g) 138.0 1.2 1.2 0.1 0.1 1.6 3.6 0.0 0.0 0.8 0.1 0.1 0.0 72.7 220 55
    Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 331 83
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 4 1
    Saturated Fat (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7.3 0.0 13.9 28 7
    Selenium (mcg) 211.4 2.6 n/a 0.1 n/a 5.3 6.6 0.0 0.0 n/a 0.2 0.1 n/a 7.9 234 59
    Serine (g) 6.1 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3.4 10 2
    Sodium (mg) 504.9 3.5 2.1 0.3 1.0 0.3 54.8 0.1 2,325.5 39.1 0.8 1.6 0.3 10.4 2,945 736
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.8 14 3
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 16.4 17 4
    Sugar (g) 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 25.4 17.2 0.0 n/a 17.0 60 15
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 7.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 10 2
    Tocopherol, alpha (mg) 2.7 n/a n/a 0.3 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.3 n/a 82.1 86 22
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 2 1
    Total Fat (g) 29.6 1.8 0.8 0.2 0.0 0.2 0.1 4.5 0.0 0.0 0.0 11.5 0.0 179.6 228 57
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 1
    Tyrosine (g) 5.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 7 2
    Valine (g) 7.4 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.7 10 3
    Vitamin A, IU (IU) 787.6 0.0 0.0 374.5 29.3 0.0 0.0 0.0 0.0 0.0 0.0 354.9 42.9 3.5 1,593 398
    Vitamin A, RAE (mcg) 235.6 0.0 0.0 18.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 97.1 2.1 0.0 355 89
    Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5 1
    Vitamin C (mg) 0.0 2.1 2.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 6 2
    Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 2,937 734
    Water (g) 508.4 0.9 1.0 0.1 0.0 1.9 28.9 0.0 0.0 130.0 3.6 2.5 0.5 8.7 687 172
    Zinc (mg) 2.6 0.5 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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