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Nutritional Facts: Spice Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
2 tablespoons (10g)
coriander seeds
2 tablespoons (12g)
cardamom
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
dried dill weed
2 tablespoons (16g)
flour
1 (33g)
egg whites
1 teaspoon (5g)
olive oil
1 teaspoon (6g)
salt
6 ounces (170g)
balsamic vinegar
1 tablespoon (21g)
honey
1 tablespoon (14g)
unsalted butter
1 tablespoon (1g)
fresh dill
4 tablespoons (345g)
toasted sliced almonds
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.4 13 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.7 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8.4 17 4
Ash (g) 10.2 0.6 0.7 0.1 0.1 0.1 0.2 0.0 6.0 0.6 0.0 0.0 0.0 10.9 29 7
Aspartic acid (g) 17.3 n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 9.3 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 407.1 408 102
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.1 70.9 44.4 1.3 8.9 2.3 2.3 0.0 1.4 45.9 1.3 3.4 1.2 921.2 1,152 288
Calories 855.0 29.8 36.1 2.9 1.3 56.9 17.2 39.8 0.0 149.7 63.8 101.8 0.2 2,052.8 3,407 852
Calories (kj) 3,581.4 124.5 151.1 12.0 5.3 238.0 71.3 166.5 0.0 627.7 267.1 425.9 1.0 8,590.5 14,262 3,566
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.8 14 3
Carbohydrates (g) 0.0 5.5 7.9 0.5 0.3 11.9 0.2 0.0 0.0 29.0 17.3 0.0 0.0 73.1 146 36
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 340 85
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Cystine (g) 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2 1
Dietary Fiber (g) 0.0 4.2 3.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.6 46 11
Folate (mcg) 26.9 0.0 n/a 1.0 n/a 28.6 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 242 61
Folate, DFE (mcg) 26.9 0.0 n/a 1.0 n/a 45.5 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 259 65
Folate, food (mcg) 26.9 0.0 n/a 1.0 n/a 4.5 1.3 0.0 0.0 n/a 0.4 0.4 0.8 182.9 218 55
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.6 8.6 n/a n/a 0.0 21 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 12.9 7.5 n/a n/a 0.1 21 5
Glutamic acid (g) 19.5 n/a n/a n/a n/a 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 17.7 38 10
Glycine (g) 8.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.0 14 3
Histidine (g) 3.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 6 1
Iron (mg) 2.6 1.6 1.6 0.1 0.2 0.7 0.0 0.0 0.0 1.2 0.1 0.0 0.0 13.2 21 5
Isoleucine (g) 6.4 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.4 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 10.5 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 5.0 16 4
Lysine (g) 11.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.1 14 4
Magnesium (mg) 181.8 33.0 26.6 1.4 2.3 3.4 3.6 0.0 0.1 20.4 0.4 0.3 0.3 969.5 1,243 311
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.5 1 0
Manganese (mg) 0.1 0.2 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8.0 12 3
Methionine (g) 3.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 5 1
Monounsaturated Fat (g) 9.1 1.4 0.1 0.0 n/a 0.0 0.0 3.3 0.0 n/a 0.0 3.0 0.0 111.7 129 32
Niacin (mg) 53.8 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 68 17
Pantothenic acid (mg) 6.9 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 8 2
Phenylalanine (g) 5.7 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.9 10 2
Phosphorus (mg) 1,757.1 40.9 20.6 2.6 2.7 16.9 5.0 0.0 0.0 32.3 0.8 3.4 0.4 1,621.5 3,504 876
Phytosterols n/a 4.6 5.3 0.7 n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 438.2 459 115
Polyunsaturated Fat (g) 5.5 0.2 0.0 0.1 n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.4 0.0 44.8 52 13
Potassium (mg) 2,463.9 126.7 129.8 18.1 16.5 16.7 53.8 0.0 0.5 190.5 10.9 3.4 4.1 2,456.4 5,491 1,373
Proline (g) 5.8 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 10 2
Protein (g) 138.0 1.2 1.2 0.1 0.1 1.6 3.6 0.0 0.0 0.8 0.1 0.1 0.0 72.7 220 55
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.3 0.0 0.0 331 83
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.3 4 1
Saturated Fat (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7.3 0.0 13.9 28 7
Selenium (mcg) 211.4 2.6 n/a 0.1 n/a 5.3 6.6 0.0 0.0 n/a 0.2 0.1 n/a 7.9 234 59
Serine (g) 6.1 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3.4 10 2
Sodium (mg) 504.9 3.5 2.1 0.3 1.0 0.3 54.8 0.1 2,325.5 39.1 0.8 1.6 0.3 10.4 2,945 736
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.8 14 3
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 16.4 17 4
Sugar (g) 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 25.4 17.2 0.0 n/a 17.0 60 15
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 7.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 10 2
Tocopherol, alpha (mg) 2.7 n/a n/a 0.3 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.3 n/a 82.1 86 22
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 2 1
Total Fat (g) 29.6 1.8 0.8 0.2 0.0 0.2 0.1 4.5 0.0 0.0 0.0 11.5 0.0 179.6 228 57
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2 1
Tyrosine (g) 5.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 7 2
Valine (g) 7.4 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.7 10 3
Vitamin A, IU (IU) 787.6 0.0 0.0 374.5 29.3 0.0 0.0 0.0 0.0 0.0 0.0 354.9 42.9 3.5 1,593 398
Vitamin A, RAE (mcg) 235.6 0.0 0.0 18.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 97.1 2.1 0.0 355 89
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Vitamin C (mg) 0.0 2.1 2.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 6 2
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 2,937 734
Water (g) 508.4 0.9 1.0 0.1 0.0 1.9 28.9 0.0 0.0 130.0 3.6 2.5 0.5 8.7 687 172
Zinc (mg) 2.6 0.5 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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