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    Nutritional Facts: Caribbean Rice and Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    garlic
    1 teaspoon (4g)
    sugar
    1 to taste (8g)
    salt and black pepper
    1 to taste (2g)
    cayenne pepper
    2 1/2 cups (395g)
    cooked long-grain rice
    15 ounces (307g)
    black beans
    10 ounces (284g)
    canned corn niblets
    1 small (149g)
    yellow bell peppers
    1 small (74g)
    red bell peppers
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.1 0.7 0.1 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1.7 0.3 0.1 0.0 0.1 3 1
    Ash (g) 0.0 0.1 0.5 0.2 0.0 0.0 n/a n/a 1.6 3.5 2.5 0.7 0.3 0.4 10 2
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.0 3.3 0.6 0.2 0.2 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 4.2 8.7 19.6 5.1 0.0 n/a n/a 39.5 82.9 14.2 16.4 5.2 32.4 229 57
    Calories 954.7 12.5 10.1 7.9 4.2 16.3 n/a n/a 513.5 405.4 229.7 40.2 22.9 14.4 2,232 558
    Calories (kj) 3,994.9 53.8 41.7 32.9 17.4 68.0 n/a n/a 2,148.8 1,695.4 961.1 166.7 95.5 60.8 9,337 2,334
    Carbohydrates (g) 0.0 0.6 0.8 0.9 0.9 4.2 n/a n/a 111.3 72.8 52.7 9.4 4.5 3.3 261 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 0.2 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 1.6 26.7 5.7 1.3 1.6 1.2 39 10
    Folate (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 229.1 457.6 138.9 38.7 34.0 28.8 929 232
    Folate, DFE (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 383.2 457.6 138.9 38.7 34.0 28.8 1,083 271
    Folate, food (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 11.9 457.6 138.9 38.7 34.0 28.8 711 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.3 0.0 0.0 0.0 0.0 0.0 217 54
    Fructose n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
    Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2.1 4.1 1.5 0.2 0.2 0.2 8 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.1 0.3 0.1 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.2 1.4 0.0 0.0 n/a n/a 4.7 6.5 2.4 0.7 0.3 0.7 18 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.2 0.3 0.0 0.0 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 2.2 0.8 0.1 0.0 0.0 4 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 1.9 0.3 0.1 0.0 0.0 3 1
    Magnesium (mg) 0.0 3.0 7.4 7.7 0.7 0.0 n/a n/a 47.4 215.0 56.7 17.9 8.9 9.0 374 93
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.9 1.4 0.5 0.2 0.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 78.8 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.3 0.1 0.8 n/a 0.0 0.0 81 20
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 5.8 1.6 3.4 1.3 0.7 0.2 13 3
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 1.9 0.2 0.2 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.5 0.3 0.0 0.0 0.0 3 1
    Phosphorus (mg) 0.0 4.8 15.9 10.5 4.3 0.0 n/a n/a 169.9 430.0 184.3 35.7 19.2 16.7 891 223
    Phytosterols (mg) 238.7 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 240 60
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.7 1.3 n/a 0.1 0.0 14 4
    Potassium (mg) 1.1 43.6 20.7 37.5 11.2 0.1 n/a n/a 138.3 1,090.4 552.9 315.5 156.1 124.2 2,492 623
    Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 1.2 0.7 0.1 0.0 0.1 3 1
    Protein (g) 0.0 0.0 0.7 0.4 0.2 0.0 n/a n/a 10.6 27.2 7.4 1.5 0.7 0.8 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.4 0.0 0.0 0.0 16 4
    Selenium (mcg) 0.0 0.1 4.9 0.1 0.4 0.0 n/a n/a 29.6 3.7 2.0 0.4 0.1 0.3 42 10
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.5 0.4 0.1 0.0 0.0 3 1
    Sodium (mg) 2.2 3.0 170.3 3.5 0.5 0.0 n/a n/a 4.0 3.1 915.8 3.0 3.0 7.2 1,115 279
    Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.2 0.1 0.0 0.0 4.2 n/a n/a 0.2 n/a 6.8 n/a 3.1 1.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 1.1 0.3 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 15.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 1.2 0.2 17 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 108.0 0.0 0.6 0.5 0.0 0.0 n/a n/a 1.1 1.7 2.8 0.3 0.2 0.1 115 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.8 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.4 0.4 0.1 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 10.7 26.7 0.3 0.0 n/a n/a 0.0 18.4 2.8 297.6 2,316.9 448.7 3,122 781
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.9 116.2 22.5 156 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.2 0.9 0.0 n/a n/a 0.0 0.0 24.1 273.0 94.5 8.5 401 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 56.1 12.4 0.2 1.6 0.0 n/a n/a 270.3 201.9 218.1 136.9 68.2 40.4 1,006 252
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.9 3.4 1.1 0.3 0.2 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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