Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/4 cup (60g) cider vinegar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (2g) cumin |
1 teaspoon (3g) garlic |
1 teaspoon (4g) sugar |
1 to taste (8g) salt and black pepper |
1 to taste (2g) cayenne pepper |
2 1/2 cups (395g) cooked long-grain rice |
15 ounces (307g) black beans |
10 ounces (284g) canned corn niblets |
1 small (149g) yellow bell peppers |
1 small (74g) red bell peppers |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 3.5 | 2.5 | 0.7 | 0.3 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.3 | 0.6 | 0.2 | 0.2 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 4.2 | 8.7 | 19.6 | 5.1 | 0.0 | n/a | n/a | 39.5 | 82.9 | 14.2 | 16.4 | 5.2 | 32.4 | 229 | 57 |
| Calories | 954.7 | 12.5 | 10.1 | 7.9 | 4.2 | 16.3 | n/a | n/a | 513.5 | 405.4 | 229.7 | 40.2 | 22.9 | 14.4 | 2,232 | 558 |
| Calories (kj) | 3,994.9 | 53.8 | 41.7 | 32.9 | 17.4 | 68.0 | n/a | n/a | 2,148.8 | 1,695.4 | 961.1 | 166.7 | 95.5 | 60.8 | 9,337 | 2,334 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.8 | 0.9 | 0.9 | 4.2 | n/a | n/a | 111.3 | 72.8 | 52.7 | 9.4 | 4.5 | 3.3 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.6 | 26.7 | 5.7 | 1.3 | 1.6 | 1.2 | 39 | 10 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 229.1 | 457.6 | 138.9 | 38.7 | 34.0 | 28.8 | 929 | 232 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 383.2 | 457.6 | 138.9 | 38.7 | 34.0 | 28.8 | 1,083 | 271 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 11.9 | 457.6 | 138.9 | 38.7 | 34.0 | 28.8 | 711 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 217.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 54 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 4.1 | 1.5 | 0.2 | 0.2 | 0.2 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4.7 | 6.5 | 2.4 | 0.7 | 0.3 | 0.7 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 3.0 | 7.4 | 7.7 | 0.7 | 0.0 | n/a | n/a | 47.4 | 215.0 | 56.7 | 17.9 | 8.9 | 9.0 | 374 | 93 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.4 | 0.5 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 81 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.8 | 1.6 | 3.4 | 1.3 | 0.7 | 0.2 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 1.9 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 4.8 | 15.9 | 10.5 | 4.3 | 0.0 | n/a | n/a | 169.9 | 430.0 | 184.3 | 35.7 | 19.2 | 16.7 | 891 | 223 |
| Phytosterols (mg) | 238.7 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 240 | 60 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.3 | n/a | 0.1 | 0.0 | 14 | 4 |
| Potassium (mg) | 1.1 | 43.6 | 20.7 | 37.5 | 11.2 | 0.1 | n/a | n/a | 138.3 | 1,090.4 | 552.9 | 315.5 | 156.1 | 124.2 | 2,492 | 623 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 10.6 | 27.2 | 7.4 | 1.5 | 0.7 | 0.8 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 4.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 29.6 | 3.7 | 2.0 | 0.4 | 0.1 | 0.3 | 42 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.2 | 3.0 | 170.3 | 3.5 | 0.5 | 0.0 | n/a | n/a | 4.0 | 3.1 | 915.8 | 3.0 | 3.0 | 7.2 | 1,115 | 279 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.2 | n/a | 6.8 | n/a | 3.1 | 1.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1.2 | 0.2 | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | 2.8 | 0.3 | 0.2 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.7 | 26.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 18.4 | 2.8 | 297.6 | 2,316.9 | 448.7 | 3,122 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 116.2 | 22.5 | 156 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 273.0 | 94.5 | 8.5 | 401 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 56.1 | 12.4 | 0.2 | 1.6 | 0.0 | n/a | n/a | 270.3 | 201.9 | 218.1 | 136.9 | 68.2 | 40.4 | 1,006 | 252 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.4 | 1.1 | 0.3 | 0.2 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.