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Nutritional Facts: Caribbean Rice and Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (60g)
cider vinegar
1 tablespoon (15g)
Dijon mustard
1 teaspoon (2g)
cumin
1 teaspoon (3g)
garlic
1 teaspoon (4g)
sugar
1 to taste (8g)
salt and black pepper
1 to taste (2g)
cayenne pepper
2 1/2 cups (395g)
cooked long-grain rice
15 ounces (307g)
black beans
10 ounces (284g)
canned corn niblets
1 small (149g)
yellow bell peppers
1 small (74g)
red bell peppers
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.1 0.7 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1.7 0.3 0.1 0.0 0.1 3 1
Ash (g) 0.0 0.1 0.5 0.2 0.0 0.0 n/a n/a 1.6 3.5 2.5 0.7 0.3 0.4 10 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1.0 3.3 0.6 0.2 0.2 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 4.2 8.7 19.6 5.1 0.0 n/a n/a 39.5 82.9 14.2 16.4 5.2 32.4 229 57
Calories 954.7 12.5 10.1 7.9 4.2 16.3 n/a n/a 513.5 405.4 229.7 40.2 22.9 14.4 2,232 558
Calories (kj) 3,994.9 53.8 41.7 32.9 17.4 68.0 n/a n/a 2,148.8 1,695.4 961.1 166.7 95.5 60.8 9,337 2,334
Carbohydrates (g) 0.0 0.6 0.8 0.9 0.9 4.2 n/a n/a 111.3 72.8 52.7 9.4 4.5 3.3 261 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 1.6 26.7 5.7 1.3 1.6 1.2 39 10
Folate (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 229.1 457.6 138.9 38.7 34.0 28.8 929 232
Folate, DFE (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 383.2 457.6 138.9 38.7 34.0 28.8 1,083 271
Folate, food (mcg) 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 11.9 457.6 138.9 38.7 34.0 28.8 711 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.3 0.0 0.0 0.0 0.0 0.0 217 54
Fructose n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2.1 4.1 1.5 0.2 0.2 0.2 8 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.1 0.3 0.1 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.8 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.2 1.4 0.0 0.0 n/a n/a 4.7 6.5 2.4 0.7 0.3 0.7 18 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.2 0.3 0.0 0.0 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 2.2 0.8 0.1 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 1.9 0.3 0.1 0.0 0.0 3 1
Magnesium (mg) 0.0 3.0 7.4 7.7 0.7 0.0 n/a n/a 47.4 215.0 56.7 17.9 8.9 9.0 374 93
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.9 1.4 0.5 0.2 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.3 0.1 0.8 n/a 0.0 0.0 81 20
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 5.8 1.6 3.4 1.3 0.7 0.2 13 3
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 1.9 0.2 0.2 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.5 0.3 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 4.8 15.9 10.5 4.3 0.0 n/a n/a 169.9 430.0 184.3 35.7 19.2 16.7 891 223
Phytosterols (mg) 238.7 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 240 60
Polyunsaturated Fat (g) 11.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.7 1.3 n/a 0.1 0.0 14 4
Potassium (mg) 1.1 43.6 20.7 37.5 11.2 0.1 n/a n/a 138.3 1,090.4 552.9 315.5 156.1 124.2 2,492 623
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 1.2 0.7 0.1 0.0 0.1 3 1
Protein (g) 0.0 0.0 0.7 0.4 0.2 0.0 n/a n/a 10.6 27.2 7.4 1.5 0.7 0.8 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.4 0.0 0.0 0.0 16 4
Selenium (mcg) 0.0 0.1 4.9 0.1 0.4 0.0 n/a n/a 29.6 3.7 2.0 0.4 0.1 0.3 42 10
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.5 0.4 0.1 0.0 0.0 3 1
Sodium (mg) 2.2 3.0 170.3 3.5 0.5 0.0 n/a n/a 4.0 3.1 915.8 3.0 3.0 7.2 1,115 279
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.2 0.1 0.0 0.0 4.2 n/a n/a 0.2 n/a 6.8 n/a 3.1 1.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 1.1 0.3 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 15.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 1.2 0.2 17 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 108.0 0.0 0.6 0.5 0.0 0.0 n/a n/a 1.1 1.7 2.8 0.3 0.2 0.1 115 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.8 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.4 0.4 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 10.7 26.7 0.3 0.0 n/a n/a 0.0 18.4 2.8 297.6 2,316.9 448.7 3,122 781
Vitamin A, RAE (mcg) 0.0 0.0 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.9 116.2 22.5 156 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.9 0.0 n/a n/a 0.0 0.0 24.1 273.0 94.5 8.5 401 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 56.1 12.4 0.2 1.6 0.0 n/a n/a 270.3 201.9 218.1 136.9 68.2 40.4 1,006 252
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.9 3.4 1.1 0.3 0.2 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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