You are in: Home /
Lost? Site Map

Nutritional Facts: Jerk Seasoned Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef sirloin steaks
1 to taste (0g)
olive oil
2 teaspoons (0g)
jamaican jerk spice
Total 1 serving
Alanine (g) 8.4 n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 8.9 n/a n/a 9 2
Ash (g) 7.0 n/a n/a 7 2
Aspartic acid (g) 12.6 n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 163.3 n/a n/a 163 41
Calories 1,367.6 n/a n/a 1,368 342
Calories (kj) 5,728.9 n/a n/a 5,729 1,432
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 510.3 n/a n/a 510 128
Copper (mg) 0.5 n/a n/a 0 0
Cystine (g) 1.8 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 74.8 n/a n/a 75 19
Folate, DFE (mcg) 74.8 n/a n/a 75 19
Folate, food (mcg) 74.8 n/a n/a 75 19
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 20.7 n/a n/a 21 5
Glycine (g) 8.4 n/a n/a 8 2
Histidine (g) 4.4 n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a 1 0
Iron (mg) 10.1 n/a n/a 10 3
Isoleucine (g) 6.3 n/a n/a 6 2
Leucine (g) 11.0 n/a n/a 11 3
Lysine (g) 11.7 n/a n/a 12 3
Magnesium (mg) 142.9 n/a n/a 143 36
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 3.6 n/a n/a 4 1
Monounsaturated Fat (g) 37.0 n/a n/a 37 9
Niacin (mg) 40.7 n/a n/a 41 10
Pantothenic acid (mg) 4.0 n/a n/a 4 1
Phenylalanine (g) 5.5 n/a n/a 5 1
Phosphorus (mg) 1,272.3 n/a n/a 1,272 318
Polyunsaturated Fat (g) 3.3 n/a n/a 3 1
Potassium (mg) 2,143.2 n/a n/a 2,143 536
Proline (g) 6.6 n/a n/a 7 2
Protein (g) 138.1 n/a n/a 138 35
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 n/a n/a 1 0
Saturated Fat (g) 34.9 n/a n/a 35 9
Selenium (mcg) 155.8 n/a n/a 156 39
Serine (g) 5.4 n/a n/a 5 1
Sodium (mg) 353.8 n/a n/a 354 88
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0 0
Threonine (g) 5.5 n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 86.5 n/a n/a 86 22
Tryptophan (g) 0.9 n/a n/a 1 0
Tyrosine (g) 4.4 n/a n/a 4 1
Valine (g) 6.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 7.1 n/a n/a 7 2
Vitamin B-6 (mg) 3.8 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0 0
Water (g) 449.7 n/a n/a 450 112
Zinc (mg) 24.2 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jerk Seasoned Steak.