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Nutritional Facts: Green Chutney ( Indian Mint - Cilantro Chutney )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (32g)
fresh cilantro
1 cup (91g)
mint
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
1 tablespoon (9g)
green chilies
2 tablespoons (10g)
desiccated coconut
1 to taste (0g)
salt
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 0.5 1.9 0.0 0.1 0.1 0.2 n/a 0.1 3 0
Aspartic acid n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.4 181.4 1.0 15.1 1.7 1.1 n/a 3.7 225 28
Calories 7.4 40.1 4.8 12.5 3.7 47.5 n/a 13.4 129 16
Calories (kj) 30.4 167.8 20.0 52.1 15.3 198.8 n/a 55.5 540 67
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.2 7.7 1.1 2.8 0.9 5.4 n/a 4.2 23 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.9 6.2 0.1 0.2 0.1 1.0 n/a 0.2 9 1
Folate (mcg) 19.8 95.7 0.7 0.3 2.1 0.3 n/a 12.2 131 16
Folate, DFE (mcg) 19.8 95.7 0.7 0.3 2.1 0.3 n/a 12.2 131 16
Folate, food (mcg) 19.8 95.7 0.7 0.3 2.1 0.3 n/a 12.2 131 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.6 1 0
Glutamic acid n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 1 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 10.8 0.0 0.1 0.1 0.2 n/a 0.0 12 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 8.3 57.4 2.6 2.1 2.3 5.3 n/a 3.7 82 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Niacin (mg) 0.4 0.9 0.0 0.1 0.1 0.1 n/a 0.1 2 0
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 15.4 54.7 2.0 12.8 4.2 10.4 n/a 4.9 104 13
Phytosterols (mg) 1.6 9.1 0.9 n/a n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 166.7 417.6 24.9 33.5 31.2 37.6 n/a 62.8 774 97
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.7 3.0 0.1 0.5 0.2 0.3 n/a 0.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 2.7 n/a 0.0 3 0
Selenium (mcg) 0.3 n/a 0.0 1.2 0.0 1.7 n/a 0.1 3 0
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 14.7 27.4 0.8 1.4 0.6 29.7 n/a 0.6 75 9
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 3.8 n/a 0.3 4 1
Sugar (g) 0.3 n/a 0.1 0.1 0.5 3.8 n/a 1.5 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.7 0.0 0.0 0.0 2.9 n/a 0.1 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,159.4 3,696.5 0.0 0.8 108.4 0.0 n/a 3.7 5,969 746
Vitamin A, RAE (mcg) 107.8 185.1 0.0 0.0 5.4 0.0 n/a 0.0 298 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 8.6 12.1 0.3 2.6 22.3 0.0 n/a 23.6 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.5 78.0 4.7 4.9 8.1 1.6 n/a 56.3 183 23
Zinc (mg) 0.2 1.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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