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Nutritional Facts: Tamarind - Date Chutney ( Sweet Indian Chutney)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
tamarind paste
1/2 cup (74g)
dates
2 cups (474g)
water
1/2 teaspoon (1g)
red chili powder
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (1g)
ginger powder
1 teaspoon (6g)
salt
3/4 cup (150g)
jaggery
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.6 1.2 0.5 0.2 0.1 0.0 6.0 0.0 10 1
Aspartic acid n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 28.7 14.2 4.5 9.8 1.0 1.4 1.5 105 13
Calories 143.4 207.3 0.0 3.8 3.9 3.0 0.0 580.5 942 118
Calories (kj) 600.0 865.8 0.0 15.9 16.5 12.6 0.0 2,427.0 3,938 492
Carbohydrates (g) 37.5 55.1 0.0 0.7 0.5 0.6 0.0 150.0 244 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 5.9 0.0 0.5 0.1 0.1 0.0 0.0 10 1
Folate (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
Folate, DFE (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
Folate, food (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.4 n/a 0.1 n/a 0.0 n/a 0.0 14 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 14.6 n/a 0.0 n/a 0.0 n/a 0.0 15 2
Glutamic acid n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.7 0.0 0.2 0.7 0.2 0.0 0.1 4 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 55.2 31.6 4.7 2.0 3.8 1.9 0.1 0.0 99 12
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 1.2 0.9 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 67.8 45.6 0.0 4.1 5.2 1.5 0.0 0.0 124 16
Phytosterols n/a n/a n/a 1.1 0.7 0.7 0.0 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 376.8 482.2 4.7 26.3 18.8 11.9 0.5 3.0 924 116
Proline n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 1.7 1.8 0.0 0.2 0.2 0.1 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.8 2.2 0.0 0.3 0.1 0.5 0.0 0.9 5 1
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 16.8 1.5 14.2 22.1 1.8 0.2 2,325.5 1.5 2,384 298
Sucrose n/a 17.5 n/a 0.0 n/a 0.0 n/a 149.7 167 21
Sugar (g) 34.4 46.6 0.0 0.1 0.0 0.0 0.0 149.7 231 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 18.0 7.4 0.0 400.3 13.3 0.3 0.0 0.0 439 55
Vitamin A, RAE (mcg) 1.2 0.0 0.0 20.0 0.7 0.0 0.0 0.0 22 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.8 15.1 473.5 0.1 0.1 0.1 0.0 0.0 508 63
Zinc (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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