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    Nutritional Facts: Tamarind - Date Chutney ( Sweet Indian Chutney)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    tamarind paste
    1/2 cup (74g)
    dates
    2 cups (474g)
    water
    1/2 teaspoon (1g)
    red chili powder
    1/2 teaspoon (1g)
    cumin powder
    1/2 teaspoon (1g)
    ginger powder
    1 teaspoon (6g)
    salt
    3/4 cup (150g)
    jaggery
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Ash (g) 1.6 1.2 0.5 0.2 0.1 0.0 6.0 0.0 10 1
    Aspartic acid n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.4 28.7 14.2 4.5 9.8 1.0 1.4 1.5 105 13
    Calories 143.4 207.3 0.0 3.8 3.9 3.0 0.0 580.5 942 118
    Calories (kj) 600.0 865.8 0.0 15.9 16.5 12.6 0.0 2,427.0 3,938 492
    Carbohydrates (g) 37.5 55.1 0.0 0.7 0.5 0.6 0.0 150.0 244 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 5.9 0.0 0.5 0.1 0.1 0.0 0.0 10 1
    Folate (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
    Folate, DFE (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
    Folate, food (mcg) 8.4 14.0 0.0 0.4 0.1 0.1 0.0 0.0 23 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 14.4 n/a 0.1 n/a 0.0 n/a 0.0 14 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 14.6 n/a 0.0 n/a 0.0 n/a 0.0 15 2
    Glutamic acid n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glycine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.7 0.0 0.2 0.7 0.2 0.0 0.1 4 0
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 55.2 31.6 4.7 2.0 3.8 1.9 0.1 0.0 99 12
    Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 1.2 0.9 0.0 0.2 0.0 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 67.8 45.6 0.0 4.1 5.2 1.5 0.0 0.0 124 16
    Phytosterols n/a n/a n/a 1.1 0.7 0.7 0.0 n/a 3 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 376.8 482.2 4.7 26.3 18.8 11.9 0.5 3.0 924 116
    Proline n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 1.7 1.8 0.0 0.2 0.2 0.1 0.0 0.0 4 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.8 2.2 0.0 0.3 0.1 0.5 0.0 0.9 5 1
    Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 16.8 1.5 14.2 22.1 1.8 0.2 2,325.5 1.5 2,384 298
    Sucrose n/a 17.5 n/a 0.0 n/a 0.0 n/a 149.7 167 21
    Sugar (g) 34.4 46.6 0.0 0.1 0.0 0.0 0.0 149.7 231 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 18.0 7.4 0.0 400.3 13.3 0.3 0.0 0.0 439 55
    Vitamin A, RAE (mcg) 1.2 0.0 0.0 20.0 0.7 0.0 0.0 0.0 22 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 2.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.8 15.1 473.5 0.1 0.1 0.1 0.0 0.0 508 63
    Zinc (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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