Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) papayas |
3/4 cup (124g) pineapple |
1 cup (125g) apples |
1/2 cup (75g) bananas |
4 (0g) gooseberries |
1/4 cup (38g) green grapes |
1 cup (104g) cucumbers |
10 (170g) cherry tomatoes |
1/2 cup (78g) boiled potatoes |
1/2 cup (68g) yams |
2 (90g) green chilies |
1 tablespoon (1g) coriander |
1 tablespoon (0g) green chutney |
1 tablespoon (0g) tamarind chutney |
1/4 teaspoon (2g) black salt |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (0g) chat masala |
1/4 teaspoon (1g) chili powder |
1/2 (24g) lemons, juice of |
3 sprigs (0g) mint leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.2 | 0.6 | n/a | 0.2 | 0.4 | 0.9 | 0.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.0 | 16.1 | 7.5 | 3.8 | n/a | 3.8 | 16.6 | 17.0 | 6.2 | 9.5 | 16.2 | 0.7 | n/a | n/a | 0.4 | 9.8 | n/a | 2.2 | 1.4 | n/a | n/a | 140 | 35 |
| Calories | 62.4 | 61.9 | 65.0 | 66.8 | n/a | 26.0 | 15.6 | 30.6 | 67.1 | 78.9 | 36.0 | 0.2 | n/a | n/a | 0.0 | 3.9 | n/a | 1.9 | 5.3 | n/a | n/a | 522 | 130 |
| Calories (kj) | 259.6 | 258.6 | 272.5 | 278.3 | n/a | 108.7 | 67.6 | 125.8 | 280.8 | 330.5 | 150.3 | 1.0 | n/a | n/a | 0.0 | 16.5 | n/a | 8.0 | 21.8 | n/a | n/a | 2,180 | 545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.7 | 16.2 | 17.3 | 17.1 | n/a | 6.8 | 3.8 | 6.6 | 15.6 | 18.7 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 1.7 | n/a | n/a | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 1.7 | 3.0 | 2.0 | n/a | 0.3 | 0.5 | 2.0 | 1.4 | 2.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 53.7 | 22.3 | 3.8 | 15.0 | n/a | 0.8 | 7.3 | 25.5 | 7.0 | 10.9 | 20.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4.8 | n/a | n/a | 173 | 43 |
| Folate, DFE (mcg) | 53.7 | 22.3 | 3.8 | 15.0 | n/a | 0.8 | 7.3 | 25.5 | 7.0 | 10.9 | 20.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4.8 | n/a | n/a | 173 | 43 |
| Folate, food (mcg) | 53.7 | 22.3 | 3.8 | 15.0 | n/a | 0.8 | 7.3 | 25.5 | 7.0 | 10.9 | 20.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 4.8 | n/a | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 2.6 | 7.4 | 3.6 | n/a | 3.1 | 0.9 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 2.1 | 3.0 | 3.7 | n/a | 2.7 | 0.8 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | 0.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 30.5 | 14.9 | 6.3 | 20.3 | n/a | 2.6 | 13.5 | 18.7 | 15.6 | 12.2 | 22.5 | 0.3 | n/a | n/a | 0.0 | 3.8 | n/a | 1.0 | 1.4 | n/a | n/a | 164 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.5 | 0.6 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 1.0 | 1.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 14.5 | 9.9 | 13.8 | 16.5 | n/a | 7.6 | 25.0 | 40.8 | 31.2 | 33.3 | 41.4 | 0.5 | n/a | n/a | 0.0 | 5.2 | n/a | 2.0 | 1.9 | n/a | n/a | 244 | 61 |
| Phytosterols | n/a | 7.4 | 15.0 | 12.0 | n/a | 1.5 | 14.6 | 11.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 263.9 | 134.9 | 133.8 | 268.5 | n/a | 72.1 | 152.9 | 402.9 | 255.8 | 455.6 | 306.0 | 5.2 | n/a | n/a | 0.1 | 18.8 | n/a | 13.2 | 24.7 | n/a | n/a | 2,508 | 627 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.7 | 0.7 | 0.3 | 0.8 | n/a | 0.3 | 0.7 | 1.5 | 1.3 | 1.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 11.6 | 1.2 | 1.3 | 0.8 | n/a | 0.8 | 2.1 | 8.5 | 3.9 | 5.4 | 6.3 | 0.5 | n/a | n/a | 584.2 | 1.8 | n/a | 11.1 | 0.2 | n/a | n/a | 640 | 160 |
| Starch (g) | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 7.4 | 2.6 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Sugar (g) | 11.3 | 12.2 | 13.0 | 9.2 | n/a | 5.8 | 1.7 | 4.5 | 0.7 | 0.3 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,377.5 | 71.8 | 67.5 | 48.0 | n/a | 24.9 | 109.2 | 1,416.1 | 2.3 | 83.0 | 1,061.1 | 67.5 | n/a | n/a | 0.0 | 13.3 | n/a | 200.1 | 1.4 | n/a | n/a | 4,544 | 1,136 |
| Vitamin A, RAE (mcg) | 68.2 | 3.7 | 3.8 | 2.3 | n/a | 1.1 | 5.2 | 71.4 | 0.0 | 4.1 | 53.1 | 3.4 | n/a | n/a | 0.0 | 0.7 | n/a | 10.0 | 0.0 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 88.3 | 59.2 | 5.8 | 6.5 | n/a | 4.1 | 2.9 | 23.3 | 5.8 | 8.2 | 218.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 9.3 | n/a | n/a | 432 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 127.7 | 106.4 | 107.0 | 56.2 | n/a | 30.4 | 99.0 | 160.7 | 60.4 | 47.7 | 79.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 22.2 | n/a | n/a | 898 | 224 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.