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Nutritional Facts: Chicken and Yoghurt Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
cooking oil
2 lbs (907g)
skinless chicken thighs
1 (110g)
onions
3 (9g)
garlic cloves
1/2 cup (8g)
fresh coriander
1 teaspoon (2g)
fresh ginger
1 teaspoon (2g)
turmeric
1 1/2 teaspoons (26g)
garam masala
3/4 teaspoon (2g)
chili powder
1/2 teaspoon (3g)
salt
1/2 cup (123g)
low-fat yogurt
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 9.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 11 3
Ash (g) 0.0 8.7 0.4 0.1 0.1 0.0 0.1 n/a 0.2 3.0 1.3 1.2 15 4
Aspartic acid (g) 0.0 15.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.3 17 4
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 90.7 25.3 16.3 5.4 0.3 4.0 n/a 6.7 0.7 224.2 24.6 398 100
Calories 180.3 1,079.5 44.0 13.4 1.8 1.6 7.8 n/a 5.7 0.0 77.2 44.3 1,456 364
Calories (kj) 754.6 4,517.8 182.6 56.1 7.6 6.7 32.6 n/a 23.9 0.0 324.6 182.0 6,088 1,522
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.0 0.3 0.4 1.4 n/a 1.0 0.0 8.6 9.6 35 9
Cholesterol (mg) 0.0 753.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 760 190
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.2 0.0 0.5 n/a 0.7 0.0 0.0 3.0 6 2
Folate (mcg) 0.0 90.7 20.9 0.3 5.0 0.2 0.9 n/a 0.6 0.0 13.5 36.9 169 42
Folate, DFE (mcg) 0.0 90.7 20.9 0.3 5.0 0.2 0.9 n/a 0.6 0.0 13.5 36.9 169 42
Folate, food (mcg) 0.0 90.7 20.9 0.3 5.0 0.2 0.9 n/a 0.6 0.0 13.5 36.9 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.4 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 5 1
Glutamic acid (g) 0.0 26.7 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.3 1.1 29 7
Glycine (g) 0.0 8.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 9 2
Histidine (g) 0.0 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 9.4 0.2 0.2 0.1 0.0 0.9 n/a 0.4 0.0 0.1 0.7 12 3
Isoleucine (g) 0.0 9.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 13.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 14 4
Lysine (g) 0.0 15.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 16 4
Magnesium (mg) 0.0 217.7 11.0 2.3 2.1 0.9 4.2 n/a 3.0 0.0 20.8 27.1 289 72
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 4.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 5.6 11.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.1 17 4
Niacin (mg) 0.0 57.4 0.1 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.1 1.5 60 15
Pantothenic acid (mg) 0.0 11.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 12 3
Phenylalanine (g) 0.0 7.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 8 2
Phosphorus (mg) 0.0 1,524.1 31.9 13.8 3.8 0.7 5.9 n/a 6.1 0.0 176.4 59.0 1,822 455
Phytosterols (mg) 197.5 n/a 16.5 n/a 0.4 0.3 1.8 n/a 1.7 0.0 n/a 17.2 235 59
Polyunsaturated Fat (g) 11.2 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.2 20 5
Potassium (mg) 0.0 2,095.6 160.6 36.1 41.7 8.3 55.6 n/a 39.5 0.2 286.7 583.0 3,307 827
Proline (g) 0.0 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 8 2
Protein (g) 0.0 178.3 1.2 0.6 0.2 0.0 0.2 n/a 0.3 0.0 6.4 2.2 189 47
Retinol (mcg) 0.0 181.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.2 0.0 199 50
Riboflavin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 2.6 9.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.1 13 3
Selenium (mcg) 0.0 122.5 0.6 1.3 0.1 0.0 0.1 n/a 0.4 0.0 4.0 0.0 129 32
Serine (g) 0.0 6.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 7 2
Sodium (mg) 0.0 780.2 4.4 1.5 3.7 0.3 0.8 n/a 33.2 1,162.7 85.8 12.3 2,085 521
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.1 0.0 0.1 n/a 0.1 0.0 8.6 6.5 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 7.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 8 2
Tocopherol, alpha (mg) 2.9 2.8 0.0 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1.3 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 1 0
Total Fat (g) 20.4 35.5 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 1.9 0.5 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.0 6.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 2
Valine (g) 0.0 8.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 9 2
Vitamin A, IU (IU) 0.0 589.7 2.2 0.8 539.8 0.0 0.0 n/a 600.4 0.0 62.5 2,049.2 3,845 961
Vitamin A, RAE (mcg) 0.0 181.4 0.0 0.0 27.0 0.0 0.0 n/a 30.0 0.0 17.2 103.3 359 90
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 4 1
Vitamin B-6 (mg) 0.0 3.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 2.2 0.1 0.6 n/a 0.0 0.0 1.0 33.7 48 12
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 47 12
Water (g) 0.0 687.7 98.0 5.3 7.4 1.6 0.2 n/a 0.2 0.0 104.2 232.5 1,137 284
Zinc (mg) 0.0 17.3 0.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1.1 0.4 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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