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    Nutritional Facts: Guacamole Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    1 (136g)
    Hass avocadoes
    2 tablespoons (24g)
    sour cream
    1 dash (0g)
    salt and pepper
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 n/a 0.2 1 0
    Ash (g) 5.0 2.3 0.2 n/a 0.8 8 2
    Aspartic acid (g) 2.5 0.3 0.1 n/a 0.3 3 1
    Beta-sitosterol n/a 103.4 n/a n/a n/a 103 26
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 17.7 26.4 n/a 1.9 73 18
    Calories 473.3 227.1 46.3 n/a 146.6 893 223
    Calories (kj) 1,985.6 947.9 194.2 n/a 613.8 3,741 935
    Campesterol n/a 6.8 n/a n/a n/a 7 2
    Carbohydrates (g) 109.5 11.8 0.7 n/a 0.2 122 31
    Cholesterol (mg) 0.0 0.0 12.5 n/a 21.8 34 9
    Copper (mg) 1.0 0.2 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.8 9.2 0.0 n/a 0.0 19 5
    Folate (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
    Folate, DFE (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
    Folate, food (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.6 0.1 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 0.1 0.0 n/a n/a 2 1
    Glutamic acid (g) 1.7 0.4 0.1 n/a 0.5 3 1
    Glycine (g) 0.3 0.1 0.0 n/a 0.3 1 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 1.7 0.8 0.0 n/a 0.2 3 1
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 0.0 0.8 n/a n/a 1 0
    Leucine (g) 0.6 0.2 0.1 n/a 0.3 1 0
    Lysine (g) 0.6 0.2 0.1 n/a 0.3 1 0
    Magnesium (mg) 119.7 39.4 2.4 n/a 3.8 165 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 13.3 1.2 n/a 6.4 21 5
    Niacin (mg) 7.8 2.6 0.0 n/a 1.2 12 3
    Pantothenic acid (mg) 2.8 2.0 0.1 n/a 0.2 5 1
    Phenylalanine (g) 0.5 0.1 0.0 n/a 0.1 1 0
    Phosphorus (mg) 239.4 73.4 27.6 n/a 60.2 401 100
    Polyunsaturated Fat (g) 0.2 2.5 0.2 n/a 1.5 4 1
    Potassium (mg) 2,061.8 689.5 33.8 n/a 66.6 2,852 713
    Proline (g) 0.4 0.1 0.1 n/a 0.2 1 0
    Protein (g) 10.2 2.7 0.5 n/a 3.7 17 4
    Retinol (mcg) 0.0 0.0 41.8 n/a 3.5 45 11
    Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 2.9 2.8 n/a 4.8 11 3
    Selenium (mcg) 1.6 0.5 0.6 n/a 6.5 9 2
    Serine (g) 0.4 0.2 0.0 n/a 0.1 1 0
    Sodium (mg) 21.8 10.9 19.2 n/a 266.6 318 80
    Starch n/a 0.1 0.0 n/a n/a 0 0
    Stigmasterol n/a 2.7 n/a n/a n/a 3 1
    Sucrose (g) 1.0 0.1 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.4 0.8 n/a 0.0 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 0.4 0.1 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 2.7 0.1 n/a 0.1 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0 0
    Total Fat (g) 0.5 21.0 4.7 n/a 14.4 41 10
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 n/a 0.1 1 0
    Valine (g) 0.6 0.1 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 16.3 199.9 149.5 n/a 11.8 378 94
    Vitamin A, RAE (mcg) 0.0 9.5 42.2 n/a 3.5 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.2 0 0
    Vitamin B-6 (mg) 1.6 0.4 0.0 n/a 0.1 2 1
    Vitamin C (mg) 70.7 12.0 0.2 n/a 0.0 83 21
    Vitamin D (IU) 0.0 0.0 3.4 n/a 20.2 24 6
    Water (g) 418.8 98.4 17.9 n/a 12.9 548 137
    Zinc (mg) 1.6 0.9 0.1 n/a 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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