You are in: Home /
Lost? Site Map

Nutritional Facts: Guacamole Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
1 (136g)
Hass avocadoes
2 tablespoons (24g)
sour cream
1 dash (0g)
salt and pepper
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.2 1 0
Ash (g) 5.0 2.3 0.2 n/a 0.8 8 2
Aspartic acid (g) 2.5 0.3 0.1 n/a 0.3 3 1
Beta-sitosterol n/a 103.4 n/a n/a n/a 103 26
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 17.7 26.4 n/a 1.9 73 18
Calories 473.3 227.1 46.3 n/a 146.6 893 223
Calories (kj) 1,985.6 947.9 194.2 n/a 613.8 3,741 935
Campesterol n/a 6.8 n/a n/a n/a 7 2
Carbohydrates (g) 109.5 11.8 0.7 n/a 0.2 122 31
Cholesterol (mg) 0.0 0.0 12.5 n/a 21.8 34 9
Copper (mg) 1.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.8 9.2 0.0 n/a 0.0 19 5
Folate (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
Folate, DFE (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
Folate, food (mcg) 54.4 121.0 1.7 n/a 0.6 178 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 0.1 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.1 0.0 n/a n/a 2 1
Glutamic acid (g) 1.7 0.4 0.1 n/a 0.5 3 1
Glycine (g) 0.3 0.1 0.0 n/a 0.3 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.7 0.8 0.0 n/a 0.2 3 1
Isoleucine (g) 0.4 0.1 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.8 n/a n/a 1 0
Leucine (g) 0.6 0.2 0.1 n/a 0.3 1 0
Lysine (g) 0.6 0.2 0.1 n/a 0.3 1 0
Magnesium (mg) 119.7 39.4 2.4 n/a 3.8 165 41
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 13.3 1.2 n/a 6.4 21 5
Niacin (mg) 7.8 2.6 0.0 n/a 1.2 12 3
Pantothenic acid (mg) 2.8 2.0 0.1 n/a 0.2 5 1
Phenylalanine (g) 0.5 0.1 0.0 n/a 0.1 1 0
Phosphorus (mg) 239.4 73.4 27.6 n/a 60.2 401 100
Polyunsaturated Fat (g) 0.2 2.5 0.2 n/a 1.5 4 1
Potassium (mg) 2,061.8 689.5 33.8 n/a 66.6 2,852 713
Proline (g) 0.4 0.1 0.1 n/a 0.2 1 0
Protein (g) 10.2 2.7 0.5 n/a 3.7 17 4
Retinol (mcg) 0.0 0.0 41.8 n/a 3.5 45 11
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 2.9 2.8 n/a 4.8 11 3
Selenium (mcg) 1.6 0.5 0.6 n/a 6.5 9 2
Serine (g) 0.4 0.2 0.0 n/a 0.1 1 0
Sodium (mg) 21.8 10.9 19.2 n/a 266.6 318 80
Starch n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a 2.7 n/a n/a n/a 3 1
Sucrose (g) 1.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.4 0.8 n/a 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 2.7 0.1 n/a 0.1 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 21.0 4.7 n/a 14.4 41 10
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 n/a 0.1 1 0
Valine (g) 0.6 0.1 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 16.3 199.9 149.5 n/a 11.8 378 94
Vitamin A, RAE (mcg) 0.0 9.5 42.2 n/a 3.5 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.2 0 0
Vitamin B-6 (mg) 1.6 0.4 0.0 n/a 0.1 2 1
Vitamin C (mg) 70.7 12.0 0.2 n/a 0.0 83 21
Vitamin D (IU) 0.0 0.0 3.4 n/a 20.2 24 6
Water (g) 418.8 98.4 17.9 n/a 12.9 548 137
Zinc (mg) 1.6 0.9 0.1 n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guacamole Potatoes.