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Nutritional Facts: Souper Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 3/4 ounces (305g)
Campbell's condensed tomato soup
1/4 cup (59g)
water
1 tablespoon (15g)
prepared yellow mustard
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.1 n/a 0.0 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.0 0.8 7 1
Ash (g) 4.1 5.8 0.1 0.5 5.2 16 3
Aspartic acid (g) 7.6 0.4 n/a 0.1 1.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 39.7 1.8 8.7 356.0 474 79
Calories 975.2 183.1 0.0 10.1 719.8 1,888 315
Calories (kj) 4,073.3 772.0 0.0 41.7 3,010.9 7,898 1,316
Carbohydrates (g) 0.0 40.9 0.0 0.8 127.6 169 28
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.5 0.0 0.0 0.6 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.5 5.4 10 2
Folate (mcg) 27.2 0.0 0.0 1.1 286.4 315 52
Folate, DFE (mcg) 27.2 0.0 0.0 1.1 438.6 467 78
Folate, food (mcg) 27.2 0.0 0.0 1.1 69.7 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a n/a n/a 0.0 5.9 6 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 6.8 7 1
Glutamic acid (g) 12.7 1.9 n/a 0.1 7.3 22 4
Glycine (g) 5.7 0.1 n/a 0.0 0.8 7 1
Histidine (g) 2.7 0.1 n/a 0.0 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 3.4 0.0 0.2 8.6 22 4
Isoleucine (g) 3.7 0.1 n/a 0.0 0.9 5 1
Lactose n/a n/a n/a 0.0 0.6 1 0
Leucine (g) 6.6 0.2 n/a 0.0 1.6 8 1
Lysine (g) 7.0 0.1 n/a 0.0 0.6 8 1
Magnesium (mg) 81.6 42.7 0.6 7.4 54.2 186 31
Maltose n/a n/a n/a 0.0 2.9 3 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.7 1 0
Methionine (g) 2.2 0.1 n/a 0.0 0.4 3 0
Monounsaturated Fat (g) 29.7 0.5 0.0 0.4 2.9 34 6
Niacin (mg) 21.1 3.1 0.0 0.1 10.7 35 6
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.9 4 1
Phenylalanine (g) 3.3 0.2 n/a 0.0 1.1 5 1
Phosphorus (mg) 775.6 88.5 0.0 15.9 160.0 1,040 173
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 0.6 0.0 0.1 5.1 8 1
Potassium (mg) 1,338.1 698.7 0.6 20.7 242.5 2,301 383
Proline (g) 4.3 0.3 n/a 0.1 2.4 7 1
Protein (g) 84.3 4.9 0.0 0.7 24.5 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.8 2 0
Saturated Fat (g) 26.6 0.5 0.0 0.0 2.8 30 5
Selenium (mcg) 71.7 15.6 0.0 4.9 50.3 142 24
Serine (g) 3.4 0.2 n/a 0.0 1.1 5 1
Sodium (mg) 299.4 1,180.9 1.8 170.3 1,235.8 2,888 481
Starch n/a n/a n/a 0.1 105.2 105 18
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 24.7 0.0 0.1 16.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 1.0 1 0
Threonine (g) 3.3 0.1 n/a 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.7 1.0 0.0 0.1 0.2 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 68.0 1.7 0.0 0.6 11.2 82 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 2.6 0.1 n/a 0.0 0.7 3 1
Valine (g) 4.1 0.2 n/a 0.0 1.0 5 1
Vitamin A, IU (IU) 0.0 1,196.1 0.0 10.7 0.0 1,207 201
Vitamin A, RAE (mcg) 0.0 61.0 0.0 0.6 0.0 62 10
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 39.4 0.0 0.2 0.0 40 7
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 251.7 59.2 12.4 89.5 711 118
Zinc (mg) 20.3 0.8 0.0 0.1 1.7 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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