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Nutritional Facts: Oven-Fried Buttermilk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
3/4 cup (184g)
buttermilk
1 cup (125g)
flour
1 1/2 teaspoons (2g)
poultry seasoning
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
seasoning salt
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 4.9 0.2 0.4 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.2 0.5 n/a 0.0 n/a 0.0 6 1
Ash (g) 3.6 1.6 0.6 0.1 0.2 n/a 1.1 7 1
Aspartic acid (g) 7.5 0.5 0.5 n/a 0.1 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 213.2 18.8 22.4 5.3 n/a 16.9 326 54
Calories 975.2 73.5 455.0 6.9 6.5 n/a 405.5 1,923 320
Calories (kj) 4,082.3 310.5 1,903.8 28.9 27.2 n/a 1,695.9 8,049 1,341
Carbohydrates (g) 0.0 8.8 95.4 1.5 1.2 n/a 0.5 107 18
Cholesterol (mg) 340.2 7.4 0.0 0.0 0.0 n/a 0.0 348 58
Copper (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.3 0.8 n/a 0.0 4 1
Folate (mcg) 27.2 9.2 228.8 3.1 1.1 n/a 0.6 270 45
Folate, DFE (mcg) 27.2 9.2 363.8 3.1 1.1 n/a 0.6 405 67
Folate, food (mcg) 27.2 9.2 36.3 3.1 1.1 n/a 0.6 77 13
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 n/a 0.0 193 32
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 12.3 1.2 4.3 n/a 0.1 n/a 0.1 18 3
Glycine (g) 5.5 0.1 0.5 n/a 0.0 n/a 0.0 6 1
Histidine (g) 2.5 0.2 0.3 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.1 5.8 0.8 0.5 n/a 0.0 11 2
Isoleucine (g) 4.2 0.4 0.4 n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.1 0.6 0.9 n/a 0.0 n/a 0.0 8 1
Lysine (g) 6.8 0.5 0.3 n/a 0.0 n/a 0.0 8 1
Magnesium (mg) 90.7 20.2 27.5 5.0 4.1 n/a 1.7 149 25
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.2 0.0 n/a n/a 1 0
Methionine (g) 2.2 0.1 0.2 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 28.3 0.5 0.1 0.0 0.0 n/a 22.2 51 9
Niacin (mg) 30.8 0.1 7.4 0.1 0.2 n/a 0.0 39 6
Pantothenic acid (mg) 4.1 0.5 0.5 n/a 0.1 n/a 0.0 5 1
Phenylalanine (g) 3.3 0.3 0.7 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 666.8 163.5 135.0 3.8 7.2 n/a 13.0 989 165
Phytosterols n/a n/a n/a 2.2 4.0 n/a 82.3 89 15
Polyunsaturated Fat (g) 14.7 0.1 0.5 0.0 0.2 n/a 11.8 27 5
Potassium (mg) 857.3 277.5 133.8 15.4 52.4 n/a 23.7 1,360 227
Proline (g) 4.1 0.6 1.5 n/a 0.1 n/a 0.0 6 1
Protein (g) 84.4 6.1 12.9 0.2 0.3 n/a 0.5 104 17
Retinol (mcg) 186.0 23.9 0.0 0.0 0.0 n/a 433.2 643 107
Riboflavin (mg) 0.5 0.3 0.6 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 19.5 1.0 0.2 0.1 0.0 n/a 9.4 30 5
Selenium (mcg) 65.3 3.7 42.4 0.2 0.1 n/a 0.0 112 19
Serine (g) 3.0 0.3 0.6 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 317.5 192.9 2.5 0.6 1.6 n/a 531.9 1,047 174
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 8.8 0.3 0.1 0.2 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 1.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.5 0.3 0.4 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.1 0.1 0.0 0.7 n/a 1.7 4 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 68.3 1.6 1.2 0.2 0.3 n/a 45.4 117 20
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.7 0.3 0.4 n/a 0.0 n/a 0.0 3 1
Valine (g) 4.1 0.4 0.5 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 635.0 86.4 0.0 59.2 1,132.8 n/a 2,017.4 3,931 655
Vitamin A, RAE (mcg) 186.0 25.7 0.0 3.0 56.6 n/a 461.9 733 122
Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 7.3 1.8 0.0 0.3 0.0 n/a 0.1 9 2
Vitamin D (IU) 45.4 1.8 0.0 0.0 0.0 n/a n/a 47 8
Water (g) 299.3 165.6 14.9 0.2 0.3 n/a 8.9 489 82
Zinc (mg) 5.9 0.8 0.9 0.1 0.1 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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