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    Nutritional Facts: Oven-Fried Buttermilk Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    3/4 cup (184g)
    buttermilk
    1 cup (125g)
    flour
    1 1/2 teaspoons (2g)
    poultry seasoning
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (0g)
    seasoning salt
    1/4 cup (56g)
    margarine
    Total 1 serving
    Alanine (g) 4.9 0.2 0.4 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.3 0.2 0.5 n/a 0.0 n/a 0.0 6 1
    Ash (g) 3.6 1.6 0.6 0.1 0.2 n/a 1.1 7 1
    Aspartic acid (g) 7.5 0.5 0.5 n/a 0.1 n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 213.2 18.8 22.4 5.3 n/a 16.9 326 54
    Calories 975.2 73.5 455.0 6.9 6.5 n/a 405.5 1,923 320
    Calories (kj) 4,082.3 310.5 1,903.8 28.9 27.2 n/a 1,695.9 8,049 1,341
    Carbohydrates (g) 0.0 8.8 95.4 1.5 1.2 n/a 0.5 107 18
    Cholesterol (mg) 340.2 7.4 0.0 0.0 0.0 n/a 0.0 348 58
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.3 0.8 n/a 0.0 4 1
    Folate (mcg) 27.2 9.2 228.8 3.1 1.1 n/a 0.6 270 45
    Folate, DFE (mcg) 27.2 9.2 363.8 3.1 1.1 n/a 0.6 405 67
    Folate, food (mcg) 27.2 9.2 36.3 3.1 1.1 n/a 0.6 77 13
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 n/a 0.0 193 32
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 12.3 1.2 4.3 n/a 0.1 n/a 0.1 18 3
    Glycine (g) 5.5 0.1 0.5 n/a 0.0 n/a 0.0 6 1
    Histidine (g) 2.5 0.2 0.3 n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.1 0.1 5.8 0.8 0.5 n/a 0.0 11 2
    Isoleucine (g) 4.2 0.4 0.4 n/a 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.1 0.6 0.9 n/a 0.0 n/a 0.0 8 1
    Lysine (g) 6.8 0.5 0.3 n/a 0.0 n/a 0.0 8 1
    Magnesium (mg) 90.7 20.2 27.5 5.0 4.1 n/a 1.7 149 25
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.2 0.0 n/a n/a 1 0
    Methionine (g) 2.2 0.1 0.2 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 28.3 0.5 0.1 0.0 0.0 n/a 22.2 51 9
    Niacin (mg) 30.8 0.1 7.4 0.1 0.2 n/a 0.0 39 6
    Pantothenic acid (mg) 4.1 0.5 0.5 n/a 0.1 n/a 0.0 5 1
    Phenylalanine (g) 3.3 0.3 0.7 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 666.8 163.5 135.0 3.8 7.2 n/a 13.0 989 165
    Phytosterols n/a n/a n/a 2.2 4.0 n/a 82.3 89 15
    Polyunsaturated Fat (g) 14.7 0.1 0.5 0.0 0.2 n/a 11.8 27 5
    Potassium (mg) 857.3 277.5 133.8 15.4 52.4 n/a 23.7 1,360 227
    Proline (g) 4.1 0.6 1.5 n/a 0.1 n/a 0.0 6 1
    Protein (g) 84.4 6.1 12.9 0.2 0.3 n/a 0.5 104 17
    Retinol (mcg) 186.0 23.9 0.0 0.0 0.0 n/a 433.2 643 107
    Riboflavin (mg) 0.5 0.3 0.6 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 19.5 1.0 0.2 0.1 0.0 n/a 9.4 30 5
    Selenium (mcg) 65.3 3.7 42.4 0.2 0.1 n/a 0.0 112 19
    Serine (g) 3.0 0.3 0.6 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 317.5 192.9 2.5 0.6 1.6 n/a 531.9 1,047 174
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 8.8 0.3 0.1 0.2 n/a 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 1.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.5 0.3 0.4 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 0.1 0.1 0.0 0.7 n/a 1.7 4 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 68.3 1.6 1.2 0.2 0.3 n/a 45.4 117 20
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.3 0.4 n/a 0.0 n/a 0.0 3 1
    Valine (g) 4.1 0.4 0.5 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 635.0 86.4 0.0 59.2 1,132.8 n/a 2,017.4 3,931 655
    Vitamin A, RAE (mcg) 186.0 25.7 0.0 3.0 56.6 n/a 461.9 733 122
    Vitamin B-12 (mcg) 1.4 0.4 0.0 0.0 0.0 n/a 0.1 2 0
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 7.3 1.8 0.0 0.3 0.0 n/a 0.1 9 2
    Vitamin D (IU) 45.4 1.8 0.0 0.0 0.0 n/a n/a 47 8
    Water (g) 299.3 165.6 14.9 0.2 0.3 n/a 8.9 489 82
    Zinc (mg) 5.9 0.8 0.9 0.1 0.1 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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