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    Nutritional Facts: Auntie Anne's Pretzels Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    1 1/8 teaspoons (5g)
    active dry yeast
    2 tablespoons (28g)
    brown sugar
    1 1/8 teaspoons (7g)
    salt
    1 cup (125g)
    bread flour
    3 cups (375g)
    flour
    2 cups (474g)
    warm water
    2 tablespoons (27g)
    baking soda
    1 to taste (18g)
    coarse salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.4 1.2 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Ash (g) 0.4 0.3 0.1 6.7 0.6 1.8 0.5 10.1 n/a 0.6 21 5
    Aspartic acid n/a 0.2 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.7 1.4 22.9 1.6 18.8 56.3 14.2 0.0 n/a 6.8 133 33
    Calories 0.0 14.6 104.9 0.0 455.0 1,365.0 0.0 0.0 n/a 203.6 2,143 536
    Calories (kj) 0.0 61.2 438.8 0.0 1,903.8 5,711.3 0.0 0.0 n/a 851.7 8,967 2,242
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 1.9 27.1 0.0 95.4 286.2 0.0 0.0 n/a 0.0 410 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 61 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.3 0.8 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.0 3.4 10.1 0.0 0.0 n/a 0.0 15 4
    Folate (mcg) 0.0 105.3 0.3 0.0 228.8 686.3 0.0 0.0 n/a 0.9 1,021 255
    Folate, DFE (mcg) 0.0 105.3 0.3 0.0 363.8 1,091.3 0.0 0.0 n/a 0.9 1,561 390
    Folate, food (mcg) 0.0 105.3 0.3 0.0 36.3 108.8 0.0 0.0 n/a 0.9 251 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 577.5 0.0 0.0 n/a 0.0 770 193
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 n/a 0.0 4.3 13.0 n/a n/a n/a 0.1 18 4
    Glycine n/a 0.1 n/a 0.0 0.5 1.4 n/a n/a n/a 0.0 2 0
    Histidine n/a 0.0 n/a 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.1 0.2 0.0 5.8 17.4 0.0 0.0 n/a 0.0 24 6
    Isoleucine n/a 0.1 n/a 0.0 0.4 1.3 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.0 0.9 2.7 n/a n/a n/a 0.0 4 1
    Lysine n/a 0.1 n/a 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 3.6 2.4 2.5 0.1 27.5 82.5 4.7 0.0 n/a 0.6 124 31
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 2.6 0.0 0.0 n/a 0.0 3 1
    Methionine n/a 0.0 n/a 0.0 0.2 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a 6.0 7 2
    Niacin (mg) 0.0 1.8 0.0 0.0 7.4 22.1 0.0 0.0 n/a 0.0 31 8
    Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.5 1.6 0.0 0.0 n/a 0.0 3 1
    Phenylalanine n/a 0.1 n/a 0.0 0.7 2.0 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 0.0 28.7 1.1 0.0 135.0 405.0 0.0 0.0 n/a 6.8 577 144
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 n/a 0.9 3 1
    Potassium (mg) 3.6 43.0 36.7 0.5 133.8 401.3 4.7 0.0 n/a 6.8 630 158
    Proline n/a 0.1 n/a 0.0 1.5 4.5 n/a n/a n/a 0.0 6 2
    Protein (g) 0.0 1.8 0.0 0.0 12.9 38.7 0.0 0.0 n/a 0.2 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 191 48
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 1.9 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 n/a 14.6 15 4
    Selenium (mcg) 0.0 0.4 0.3 0.0 42.4 127.1 0.0 0.1 n/a 0.3 171 43
    Serine n/a 0.1 n/a 0.0 0.6 1.9 n/a n/a n/a 0.0 3 1
    Sodium (mg) 10.7 2.3 7.7 2,616.2 2.5 7.5 14.2 7,514.4 n/a 202.8 10,378 2,595
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 7
    Sugar (g) 0.0 0.0 26.8 0.0 0.3 1.0 0.0 0.0 n/a 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 2.9 0.0 0.0 n/a 0.0 4 1
    Threonine n/a 0.1 n/a 0.0 0.4 1.1 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.7 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 1.4 n/a n/a n/a 0.0 2 0
    Total Fat (g) 0.0 0.3 0.0 0.0 1.2 3.7 0.0 0.0 n/a 23.0 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.4 1.2 n/a n/a n/a 0.0 2 0
    Valine n/a 0.1 n/a 0.0 0.5 1.6 n/a n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 709.7 710 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 194.3 194 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 4
    Water (g) 355.1 0.2 0.4 0.0 14.9 44.7 473.5 0.1 n/a 4.5 893 223
    Zinc (mg) 0.0 0.4 0.0 0.0 0.9 2.6 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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