Nutritional Facts: Avocado and Lime Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
2 large (482g)
avocados
1/4 cup (61g)
fresh lime juice
1/8 teaspoon (0g)
garlic powder
1 cup (242g)
half-and-half
1 to taste (67g)
lime slices
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.5 0.0 0.0 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 7.5 7.6 0.2 0.0 1.6 n/a n/a n/a 17 3
Aspartic acid n/a 1.1 0.1 0.0 0.5 n/a n/a n/a 2 0
Beta-sitosterol n/a 366.6 n/a n/a n/a n/a n/a n/a 367 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.3 57.9 8.5 0.3 254.1 n/a n/a n/a 350 58
Calories 117.1 771.8 15.1 1.3 314.6 n/a n/a n/a 1,220 203
Calories (kj) 490.4 3,232.1 62.9 5.4 1,318.9 n/a n/a n/a 5,110 852
Campesterol n/a 24.1 n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 2.8 41.1 5.1 0.3 10.4 n/a n/a n/a 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 n/a n/a n/a 90 15
Copper (mg) 0.4 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 32.3 0.2 0.0 0.0 n/a n/a n/a 33 5
Folate (mcg) 14.6 390.7 6.1 0.2 7.3 n/a n/a n/a 419 70
Folate, DFE (mcg) 14.6 390.7 6.1 0.2 7.3 n/a n/a n/a 419 70
Folate, food (mcg) 14.6 390.7 6.1 0.2 7.3 n/a n/a n/a 419 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.6 0.4 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 0.4 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.4 0.0 0.0 1.5 n/a n/a n/a 3 0
Glycine n/a 0.5 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.7 0.1 0.0 0.2 n/a n/a n/a 4 1
Isoleucine n/a 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.7 n/a n/a n/a 1 0
Lysine n/a 0.6 0.0 0.0 0.6 n/a n/a n/a 1 0
Magnesium (mg) 7.3 139.9 4.8 0.3 24.2 n/a n/a n/a 177 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 47.3 0.0 0.0 8.0 n/a n/a n/a 57 10
Niacin (mg) 10.0 8.4 0.1 0.0 0.2 n/a n/a n/a 19 3
Pantothenic acid (mg) 0.1 6.7 0.1 0.0 0.7 n/a n/a n/a 8 1
Phenylalanine n/a 0.5 0.0 0.0 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 219.6 250.8 8.5 1.6 229.9 n/a n/a n/a 710 118
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 8.8 0.0 0.0 1.0 n/a n/a n/a 11 2
Potassium (mg) 629.5 2,339.6 70.8 4.6 314.6 n/a n/a n/a 3,359 560
Proline n/a 0.5 0.0 0.0 0.7 n/a n/a n/a 1 0
Protein (g) 14.8 9.6 0.3 0.1 7.2 n/a n/a n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 n/a n/a n/a 230 38
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 10.3 0.0 0.0 17.3 n/a n/a n/a 29 5
Selenium (mcg) 0.0 1.9 0.1 0.1 4.4 n/a n/a n/a 6 1
Serine n/a 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Sodium (mg) 2,239.9 33.8 1.2 0.2 99.2 n/a n/a n/a 2,374 396
Starch n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.1 3.2 1.0 0.0 0.4 n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 10.0 0.1 0.0 0.8 n/a n/a n/a 11 2
Tocopherol, beta n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 4.2 70.7 0.0 0.0 27.8 n/a n/a n/a 103 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 1 0
Valine n/a 0.5 0.0 0.0 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 704.3 30.3 0.0 856.7 n/a n/a n/a 1,591 265
Vitamin A, RAE (mcg) 0.0 33.8 1.2 0.0 234.7 n/a n/a n/a 270 45
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.8 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 1.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 48.2 18.2 0.0 2.2 n/a n/a n/a 69 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.4 n/a n/a n/a 19 3
Water (g) 702.4 353.3 54.9 0.0 195.0 n/a n/a n/a 1,306 218
Zinc (mg) 0.7 3.1 0.0 0.0 1.2 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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