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Nutritional Facts: Grilled Teriyaki Pork Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
1/2 cup (54g)
fine dry breadcrumbs
1 tablespoon (8g)
garlic
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
4 (60g)
green onions
1/4 cup (64g)
low sodium soy sauce
3 tablespoons (51g)
frozen orange juice concentrate
1/2 teaspoon (1g)
ginger powder
3 teaspoons (14g)
brown sugar
Total 1 serving
Alanine (g) 8.9 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.3 0.1 n/a 0.0 0.1 0.2 0.1 0.0 n/a 10 3
Ash (g) 7.9 1.5 0.1 n/a 0.1 0.5 9.7 0.7 0.0 0.1 21 5
Aspartic acid (g) 14.2 0.4 0.0 n/a 0.0 0.1 0.4 0.1 0.0 n/a 15 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 98.8 15.1 n/a 10.2 43.2 10.8 16.4 1.0 11.5 334 84
Calories 2,390.1 213.3 12.5 n/a 5.8 19.2 33.8 81.3 3.0 52.4 2,811 703
Calories (kj) 9,996.6 892.6 52.1 n/a 24.2 81.0 141.5 339.9 12.6 219.4 11,760 2,940
Carbohydrates (g) 0.0 38.9 2.8 n/a 1.5 4.4 5.4 19.5 0.6 13.5 87 22
Cholesterol (mg) 654.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 654 164
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.4 0.2 n/a 0.6 1.6 0.5 0.4 0.1 0.0 6 1
Folate (mcg) 45.4 57.8 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 232 58
Folate, DFE (mcg) 45.4 88.6 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 263 66
Folate, food (mcg) 45.4 13.5 0.3 n/a 0.4 38.4 10.2 79.2 0.1 0.1 188 47
Folic acid (mcg) 0.0 44.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Glutamic acid (g) 24.0 2.2 0.1 n/a 0.0 0.2 0.8 0.1 0.0 n/a 27 7
Glycine (g) 7.3 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 8 2
Histidine (g) 6.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.0 2.6 0.1 n/a 0.2 0.9 1.3 0.2 0.2 0.1 14 3
Isoleucine (g) 7.2 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 12.3 0.5 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 13 3
Lysine (g) 13.8 0.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 14 4
Magnesium (mg) 172.7 23.2 2.1 n/a 3.9 12.0 21.7 17.4 1.9 1.2 256 64
Maltose n/a 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.5 0.1 n/a 0.3 0.1 0.3 0.0 0.3 0.0 2 0
Methionine (g) 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 85.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Niacin (mg) 39.4 3.6 0.1 n/a 0.0 0.3 2.1 0.4 0.1 0.0 46 12
Pantothenic acid (mg) 6.1 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 0.0 7 2
Phenylalanine (g) 6.1 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,590.4 89.1 12.8 n/a 3.6 22.2 70.1 29.1 1.5 0.6 1,819 455
Phytosterols n/a 4.3 n/a n/a 2.1 n/a n/a n/a 0.7 n/a 7 2
Polyunsaturated Fat (g) 17.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 2,608.2 105.8 33.5 n/a 30.6 165.6 114.8 344.5 11.9 18.4 3,433 858
Proline (g) 6.2 0.7 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 7 2
Protein (g) 153.4 7.2 0.5 n/a 0.2 1.1 3.3 1.2 0.1 0.0 167 42
Retinol (mcg) 18.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 71.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Selenium (mcg) 223.6 13.6 1.2 n/a 0.1 0.4 0.5 0.2 0.5 0.2 240 60
Serine (g) 6.3 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 7 2
Sodium (mg) 508.9 395.3 1.4 n/a 0.5 9.6 2,124.8 1.5 0.2 3.9 3,046 762
Starch n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 13.0 13 3
Sugar n/a 3.3 0.1 n/a 0.0 1.4 1.1 19.1 0.0 13.4 38 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Threonine (g) 7.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.4 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 192.6 2.9 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 196 49
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 5.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Valine (g) 8.3 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 63.6 0.0 0.8 n/a 12.6 598.2 0.0 193.7 0.3 0.0 869 217
Vitamin A, RAE (mcg) 18.2 0.0 0.0 n/a 0.6 30.0 0.0 9.7 0.0 0.0 59 15
Vitamin B-12 (mcg) 6.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.5 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 6.4 0.0 2.6 n/a 0.0 11.3 0.0 70.5 0.0 0.0 91 23
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 554.9 3.5 4.9 n/a 0.3 53.9 45.3 29.6 0.1 0.2 693 173
Zinc (mg) 20.0 0.8 0.1 n/a 0.0 0.2 0.2 0.1 0.0 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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