Nutritional Facts: Microwavable Monkey Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 tablespoon (15g)
water
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
cinnamon
18 ounces (511g)
biscuits
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 1.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 1.4 1 0
Ash (g) 0.9 0.0 0.3 0.1 16.4 18 4
Aspartic acid (g) 0.0 n/a n/a 0.0 1.7 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 0.4 60.8 26.2 1,201.3 1,299 260
Calories 305.4 0.0 278.4 6.5 1,804.5 2,395 479
Calories (kj) 1,277.6 0.0 1,164.8 27.0 7,550.4 10,020 2,004
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 71.9 2.1 228.0 302 60
Cholesterol (mg) 91.6 0.0 0.0 0.0 15.3 107 21
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 7.7 9 2
Folate (mcg) 1.3 0.0 0.7 0.2 311.8 314 63
Folate, DFE (mcg) 1.3 0.0 0.7 0.2 485.6 488 98
Folate, food (mcg) 1.3 0.0 0.7 0.2 61.3 64 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 250.5 250 50
Fructose n/a n/a 0.8 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 0.0 11.1 11 2
Glycine (g) 0.0 n/a n/a 0.0 1.2 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.8 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.5 0.2 14.8 16 3
Isoleucine (g) 0.0 n/a n/a 0.0 1.4 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 2.6 3 1
Lysine (g) 0.0 n/a n/a 0.0 1.2 1 0
Magnesium (mg) 0.9 0.1 6.6 1.6 92.0 101 20
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 1.9 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 35.4 44 9
Niacin (mg) 0.0 0.0 0.1 0.0 15.1 15 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.5 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 1.8 2 0
Phosphorus (mg) 10.2 0.0 2.9 1.7 838.4 853 171
Phytosterols n/a n/a n/a 0.7 153.4 154 31
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 21.3 23 5
Potassium (mg) 10.2 0.1 97.4 11.3 618.6 738 148
Proline (g) 0.0 n/a n/a 0.0 4.0 4 1
Protein (g) 0.4 0.0 0.1 0.1 35.8 36 7
Retinol (mcg) 285.8 0.0 0.0 0.0 n/a 286 57
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 22.1 44 9
Selenium (mcg) 0.4 0.0 0.9 0.1 99.7 101 20
Serine (g) 0.0 n/a n/a 0.0 1.8 2 0
Sodium (mg) 304.2 0.4 20.5 0.3 2,965.0 3,290 658
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 69.3 0.0 n/a 69 14
Sugar (g) 0.0 0.0 71.1 0.1 11.1 82 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Threonine (g) 0.0 n/a n/a 0.0 1.1 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 34.6 0.0 0.0 0.0 83.3 118 24
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.4 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.2 1 0
Valine (g) 0.0 n/a n/a 0.0 1.6 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 7.7 419.2 1,491 298
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.4 n/a 292 58
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.0 1 0
Vitamin D (IU) 25.6 0.0 0.0 0.0 n/a 26 5
Water (g) 6.8 14.5 1.0 0.3 147.7 170 34
Zinc (mg) 0.0 0.0 0.0 0.0 2.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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