Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (593g) water |
1 teaspoon (0g) lemon pepper |
1 teaspoon (2g) cumin seeds |
4 (290g) chicken breast halves |
1 teaspoon (5g) olive oil |
1 (3g) minced garlic cloves |
1 cup (160g) onions |
18 ounces (1,035g) frozen white corn |
8 ounces (229g) green chilies |
1 teaspoon (2g) ground cumin |
2 teaspoons (10g) lime juice |
30 ounces (664g) great northern beans |
1 to taste (0g) tortilla chips |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | 0.0 | 3.4 | n/a | n/a | 9 | 1 |
| Ash (g) | 0.6 | n/a | 0.2 | 2.9 | 0.0 | 0.0 | 0.6 | 5.0 | 1.4 | 0.2 | 0.0 | 7.6 | n/a | n/a | 18 | 3 |
| Aspartic acid | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 2.4 | 0.7 | n/a | 0.0 | 6.7 | n/a | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.8 | n/a | 19.6 | 31.9 | 0.0 | 5.4 | 36.8 | 41.4 | 41.1 | 19.6 | 1.4 | 451.4 | n/a | n/a | 666 | 111 |
| Calories | 0.0 | n/a | 7.9 | 498.8 | 39.8 | 4.5 | 64.0 | 910.7 | 91.4 | 7.9 | 2.5 | 783.2 | n/a | n/a | 2,411 | 402 |
| Calories (kj) | 0.0 | n/a | 32.9 | 2,088.0 | 166.5 | 18.7 | 265.6 | 3,818.6 | 381.7 | 32.9 | 10.5 | 3,278.9 | n/a | n/a | 10,094 | 1,682 |
| Carbohydrates (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 14.9 | 215.4 | 21.6 | 0.9 | 0.8 | 140.0 | n/a | n/a | 396 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 31 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | n/a | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 24.8 | 3.4 | 0.2 | 0.0 | 46.5 | n/a | n/a | 78 | 13 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 11.6 | 0.0 | 0.1 | 30.4 | 372.5 | 52.6 | 0.2 | 1.0 | 677.0 | n/a | n/a | 1,146 | 191 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 11.6 | 0.0 | 0.1 | 30.4 | 372.5 | 52.6 | 0.2 | 1.0 | 677.0 | n/a | n/a | 1,146 | 191 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 11.6 | 0.0 | 0.1 | 30.4 | 372.5 | 52.6 | 0.2 | 1.0 | 677.0 | n/a | n/a | 1,146 | 191 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.4 | 6.2 | 0.6 | n/a | 0.0 | 8.4 | n/a | n/a | 25 | 4 |
| Glycine | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 2.2 | n/a | n/a | 7 | 1 |
| Histidine | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | n/a | 1.4 | 2.1 | 0.0 | 0.1 | 0.3 | 4.3 | 2.7 | 1.4 | 0.0 | 14.1 | n/a | n/a | 27 | 4 |
| Isoleucine | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 2.4 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 4.4 | n/a | n/a | 13 | 2 |
| Lysine | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 3.8 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 5.9 | n/a | 7.7 | 72.5 | 0.0 | 0.8 | 16.0 | 186.3 | 57.1 | 7.7 | 0.8 | 331.9 | n/a | n/a | 687 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 3.4 | n/a | n/a | 6 | 1 |
| Methionine | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 11.1 | 3.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 28.7 | 0.0 | 0.0 | 0.2 | 17.9 | 2.2 | 0.1 | 0.0 | 4.5 | n/a | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 2.9 | 0.1 | n/a | 0.0 | 1.8 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 10.5 | 504.6 | 0.0 | 4.6 | 46.4 | 714.0 | 105.1 | 10.5 | 1.4 | 1,095.2 | n/a | n/a | 2,492 | 415 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 9.9 | n/a | 24.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 5.7 | 0.5 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 5.9 | n/a | 37.5 | 638.0 | 0.0 | 12.0 | 233.6 | 2,173.2 | 777.1 | 37.5 | 11.8 | 2,595.3 | n/a | n/a | 6,522 | 1,087 |
| Proline | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | n/a | 0.4 | 60.5 | 0.0 | 0.2 | 1.8 | 31.3 | 4.6 | 0.4 | 0.0 | 55.3 | n/a | n/a | 154 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 12 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 7.7 | 0.6 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 48.1 | 0.0 | 0.4 | 0.8 | 7.2 | 1.1 | 0.1 | 0.0 | 27.2 | n/a | n/a | 85 | 14 |
| Serine | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 3.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 17.8 | n/a | 3.5 | 182.7 | 0.1 | 0.5 | 6.4 | 31.0 | 16.0 | 3.5 | 0.2 | 13.3 | n/a | n/a | 275 | 46 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 11.7 | 0.0 | 0.2 | n/a | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 2.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.5 | 26.8 | 4.5 | 0.0 | 0.2 | 8.0 | 0.5 | 0.5 | 0.0 | 3.0 | n/a | n/a | 44 | 7 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Valine | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 2.9 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 26.7 | 240.7 | 0.0 | 0.3 | 3.2 | 0.0 | 2,694.9 | 26.7 | 5.0 | 6.6 | n/a | n/a | 3,004 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.3 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 1.3 | 0.2 | 0.0 | n/a | n/a | 207 | 35 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 11.8 | 66.2 | 554.3 | 0.2 | 3.0 | 8.6 | n/a | n/a | 645 | 108 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Water (g) | 591.9 | n/a | 0.2 | 201.4 | 0.0 | 1.8 | 142.6 | 775.3 | 200.5 | 0.2 | 9.2 | 458.0 | n/a | n/a | 2,381 | 397 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.3 | 3.8 | 0.7 | 0.1 | 0.0 | 5.8 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.