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Nutritional Facts: Linzer Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
unsifted flour
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (114g)
butter
1/4 cup (82g)
dark corn syrup
1 (50g)
eggs
1/2 cup (160g)
raspberry jam
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 1 0
Ash (g) 1.0 0.0 0.2 1.7 3.0 0.0 2.4 0.3 0.5 0.4 0.1 10 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 0.3 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.5 45.7 169.4 0.7 13.1 27.2 14.8 28.0 32.0 2.3 366 31
Calories 796.3 193.5 209.0 1.2 0.0 3.2 813.8 234.5 71.5 444.8 56.9 2,825 235
Calories (kj) 3,331.6 809.0 874.5 4.9 0.0 13.5 3,403.9 979.9 299.5 1,860.8 238.0 11,816 985
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 50.0 53.9 0.6 0.0 1.1 0.1 63.6 0.4 110.2 11.9 459 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 430 36
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.8 0.4 9 1
Folate (mcg) 400.3 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 28.6 474 40
Folate, DFE (mcg) 636.6 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 45.5 727 61
Folate, food (mcg) 63.4 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 4.5 113 9
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 361 30
Fructose n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.0 0.2 n/a 0.8 0.2 0.5 9 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.4 0.3 0.0 0.1 0.0 0.3 0.9 0.8 0.7 14 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.1 0.1 2 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 48.1 0.0 5.0 0.9 0.0 0.8 2.3 6.6 6.0 6.4 3.4 79 7
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.1 0.0 26 2
Niacin (mg) 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 14 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 2 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 2 0
Phosphorus (mg) 236.3 0.0 2.2 228.1 0.0 0.8 27.2 9.0 99.0 30.4 16.9 650 54
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 19.2 n/a 20 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.1 5 0
Potassium (mg) 234.1 1.0 73.2 0.1 0.2 5.6 27.2 36.1 69.0 123.2 16.7 586 49
Proline (g) 2.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.2 3 0
Protein (g) 22.6 0.0 0.1 0.0 0.0 0.1 1.0 0.0 6.3 0.6 1.6 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 842 70
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 58.3 0.0 1.6 0.0 0.0 60 5
Selenium (mcg) 74.2 0.3 0.7 0.0 0.0 0.0 1.1 2.4 15.4 3.2 5.3 103 9
Serine (g) 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.1 2 0
Sodium (mg) 4.4 0.5 15.4 181.5 1,162.7 0.1 810.4 127.1 71.0 51.2 0.3 2,425 202
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 52.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 102 8
Sugar (g) 0.6 49.9 53.4 0.0 0.0 0.0 0.1 21.9 0.2 77.6 0.0 204 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.2 0.0 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 92.1 0.0 4.8 0.1 0.2 99 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 2,836.4 0.0 270.0 0.0 0.0 3,110 259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 776.3 0.0 80.0 0.0 0.0 857 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 109 9
Water (g) 26.1 0.0 0.7 0.1 0.0 0.1 18.0 18.0 38.1 48.8 1.9 152 13
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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