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    Nutritional Facts: Linzer Bar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    unsifted flour
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (114g)
    butter
    1/4 cup (82g)
    dark corn syrup
    1 (50g)
    eggs
    1/2 cup (160g)
    raspberry jam
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 1 0
    Ash (g) 1.0 0.0 0.2 1.7 3.0 0.0 2.4 0.3 0.5 0.4 0.1 10 1
    Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 0.3 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 0.5 45.7 169.4 0.7 13.1 27.2 14.8 28.0 32.0 2.3 366 31
    Calories 796.3 193.5 209.0 1.2 0.0 3.2 813.8 234.5 71.5 444.8 56.9 2,825 235
    Calories (kj) 3,331.6 809.0 874.5 4.9 0.0 13.5 3,403.9 979.9 299.5 1,860.8 238.0 11,816 985
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 50.0 53.9 0.6 0.0 1.1 0.1 63.6 0.4 110.2 11.9 459 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 430 36
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.8 0.4 9 1
    Folate (mcg) 400.3 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 28.6 474 40
    Folate, DFE (mcg) 636.6 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 45.5 727 61
    Folate, food (mcg) 63.4 0.0 0.6 0.0 0.0 0.1 3.4 0.0 23.5 17.6 4.5 113 9
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 361 30
    Fructose n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.0 0.2 n/a 0.8 0.2 0.5 9 1
    Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
    Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 0.0 0.4 0.3 0.0 0.1 0.0 0.3 0.9 0.8 0.7 14 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.1 0.1 2 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1 0
    Magnesium (mg) 48.1 0.0 5.0 0.9 0.0 0.8 2.3 6.6 6.0 6.4 3.4 79 7
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 2 0
    Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.1 0.0 26 2
    Niacin (mg) 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 14 1
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 2 0
    Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 2 0
    Phosphorus (mg) 236.3 0.0 2.2 228.1 0.0 0.8 27.2 9.0 99.0 30.4 16.9 650 54
    Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 19.2 n/a 20 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.1 5 0
    Potassium (mg) 234.1 1.0 73.2 0.1 0.2 5.6 27.2 36.1 69.0 123.2 16.7 586 49
    Proline (g) 2.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.2 3 0
    Protein (g) 22.6 0.0 0.1 0.0 0.0 0.1 1.0 0.0 6.3 0.6 1.6 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 842 70
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 58.3 0.0 1.6 0.0 0.0 60 5
    Selenium (mcg) 74.2 0.3 0.7 0.0 0.0 0.0 1.1 2.4 15.4 3.2 5.3 103 9
    Serine (g) 1.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.1 2 0
    Sodium (mg) 4.4 0.5 15.4 181.5 1,162.7 0.1 810.4 127.1 71.0 51.2 0.3 2,425 202
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 52.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 102 8
    Sugar (g) 0.6 49.9 53.4 0.0 0.0 0.0 0.1 21.9 0.2 77.6 0.0 204 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.2 0.0 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 92.1 0.0 4.8 0.1 0.2 99 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 2,836.4 0.0 270.0 0.0 0.0 3,110 259
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 776.3 0.0 80.0 0.0 0.0 857 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 14 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 109 9
    Water (g) 26.1 0.0 0.7 0.1 0.0 0.1 18.0 18.0 38.1 48.8 1.9 152 13
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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