Nutritional Facts: Stuffed Dried Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (146g)
walnuts
2 tablespoons (16g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
ground ginger
1 lb (454g)
calimyrna figs
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 n/a n/a 0.0 0.1 3 1
Ash (g) 2.6 0.6 0.1 0.1 0.1 3.0 6 1
Aspartic acid (g) 2.7 0.1 n/a n/a 0.0 0.8 4 1
Beta-sitosterol (mg) 93.6 n/a n/a n/a n/a n/a 94 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.3 156.3 14.3 4.3 2.1 158.9 479 80
Calories 956.5 38.5 7.1 12.3 6.0 336.0 1,356 226
Calories (kj) 4,004.3 161.5 29.8 51.5 25.3 1,407.4 5,680 947
Campesterol (mg) 10.2 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 20.1 12.6 1.4 1.2 1.3 87.1 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.3 3 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 9.8 8.3 0.8 0.5 0.3 13.2 33 5
Folate (mcg) 143.3 0.9 2.1 1.8 0.2 27.2 176 29
Folate, DFE (mcg) 143.3 0.9 2.1 1.8 0.2 27.2 176 29
Folate, food (mcg) 143.3 0.9 2.1 1.8 0.2 27.2 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.1 0.1 n/a n/a 0.0 0.3 5 1
Glycine (g) 1.2 0.0 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 1.3 0.2 0.1 0.4 1.7 8 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 n/a n/a 0.0 0.1 2 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 231.1 9.4 5.8 4.3 3.9 77.2 332 55
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.0 2.7 0.7 0.1 0.6 0.6 10 2
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 13.1 0.0 0.0 0.1 0.0 0.3 14 2
Niacin (mg) 1.6 0.2 0.0 0.0 0.2 1.8 4 1
Pantothenic acid (mg) 0.8 0.1 n/a n/a 0.0 1.4 2 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 506.0 10.0 2.3 5.0 3.0 63.6 590 98
Phytosterols (mg) 105.3 4.1 5.7 1.5 1.5 140.7 259 43
Polyunsaturated Fat (g) 69.0 0.0 0.2 0.0 0.0 0.7 70 12
Potassium (mg) 645.0 67.2 24.4 8.2 23.8 1,053.3 1,822 304
Proline (g) 1.0 0.1 n/a n/a 0.0 0.2 1 0
Protein (g) 22.3 0.6 0.1 0.1 0.2 3.4 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 9.0 0.1 0.1 0.6 0.0 0.3 10 2
Selenium (mcg) 7.2 0.5 0.1 0.0 1.0 0.9 10 2
Serine (g) 1.4 0.0 n/a n/a 0.0 0.2 2 0
Sodium (mg) 2.9 1.6 5.4 0.4 0.5 4.5 15 3
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.6 0.0 0.0 n/a 0.0 n/a 4 1
Sugar (g) 3.8 0.3 0.1 0.7 0.1 73.8 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.9 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.2 0.0 0.0 0.5 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 2.8 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 30.5 1.6 n/a 0.0 0.1 n/a 32 5
Total Fat (g) 95.4 0.2 0.4 0.9 0.1 1.4 98 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
Valine (g) 1.1 0.0 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 29.3 46.0 11.7 2.4 0.5 644.7 735 122
Vitamin A, RAE (mcg) 1.5 2.3 0.6 0.1 0.0 31.8 36 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 1.9 0.6 1.8 0.1 0.0 9.1 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.0 1.7 0.2 0.1 0.2 359.2 367 61
Zinc (mg) 4.5 0.3 0.0 0.1 0.1 0.7 6 1

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