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Nutritional Facts: Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (12g)
garlic cloves
1 tablespoon (4g)
dried thyme
1 tablespoon (3g)
dried oregano
1 teaspoon (0g)
aleppo pepper
1 teaspoon (6g)
salt
5 lbs (2,268g)
boneless pork loin
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 26.3 26 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 28.2 28 4
Ash (g) 0.0 0.2 0.5 0.2 n/a 6.0 21.8 29 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 41.1 41 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 21.7 81.3 47.9 n/a 1.4 408.2 561 70
Calories 477.4 17.9 11.9 8.0 n/a 0.0 4,490.6 5,006 626
Calories (kj) 1,997.5 74.8 49.7 33.2 n/a 0.0 18,778.7 20,934 2,617
Carbohydrates (g) 0.0 4.0 2.7 2.1 n/a 0.0 0.0 9 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,428.8 1,429 179
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.6 6 1
Dietary Fiber (g) 0.0 0.3 1.6 1.3 n/a 0.0 0.0 3 0
Folate (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
Folate, DFE (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
Folate, food (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 69.0 69 9
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 23.1 23 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.5 17 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 5.3 1.1 n/a 0.0 17.9 25 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 20.6 21 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 35.7 36 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 40.1 40 5
Magnesium (mg) 0.0 3.0 9.5 8.1 n/a 0.1 476.3 497 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 n/a 0.0 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 11.7 12 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 127.2 167 21
Niacin (mg) 0.0 0.1 0.2 0.1 n/a 0.0 103.9 104 13
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.0 16.4 16 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.8 18 2
Phosphorus (mg) 0.0 18.4 8.6 4.4 n/a 0.0 4,467.9 4,499 562
Phytosterols (mg) 119.3 n/a 7.0 6.1 n/a 0.0 n/a 132 17
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 n/a 0.0 30.4 36 5
Potassium (mg) 0.5 48.1 35.0 37.8 n/a 0.5 8,073.9 8,196 1,024
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.0 19.0 19 2
Protein (g) 0.0 0.8 0.4 0.3 n/a 0.0 447.7 449 56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 45.4 45 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
Saturated Fat (g) 7.5 0.0 0.1 0.0 n/a 0.0 98.9 107 13
Selenium (mcg) 0.0 1.7 0.2 0.1 n/a 0.0 753.0 755 94
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 18.5 19 2
Sodium (mg) 1.1 2.0 2.4 0.8 n/a 2,325.5 1,134.0 3,466 433
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20 3
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 20.2 20 3
Tocopherol, alpha (mg) 7.7 0.0 0.3 0.5 n/a 0.0 4.8 13 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.7 n/a n/a 0.9 2 0
Total Fat (g) 54.0 0.1 0.3 0.1 n/a 0.0 285.3 340 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 15.3 15 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.1 24 3
Vitamin A, IU (IU) 0.0 1.1 163.4 51.0 n/a 0.0 158.8 374 47
Vitamin A, RAE (mcg) 0.0 0.0 8.2 2.6 n/a 0.0 45.4 56 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 12 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 10.7 11 1
Vitamin C (mg) 0.0 3.7 2.2 0.1 n/a 0.0 13.6 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 476.3 476 60
Water (g) 0.0 7.0 0.3 0.3 n/a 0.0 1,517.7 1,525 191
Zinc (mg) 0.0 0.1 0.3 0.1 n/a 0.0 39.5 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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