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    Nutritional Facts: Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 (12g)
    garlic cloves
    1 tablespoon (4g)
    dried thyme
    1 tablespoon (3g)
    dried oregano
    1 teaspoon (0g)
    aleppo pepper
    1 teaspoon (6g)
    salt
    5 lbs (2,268g)
    boneless pork loin
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 26.3 26 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 28.2 28 4
    Ash (g) 0.0 0.2 0.5 0.2 n/a 6.0 21.8 29 4
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 41.1 41 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 21.7 81.3 47.9 n/a 1.4 408.2 561 70
    Calories 477.4 17.9 11.9 8.0 n/a 0.0 4,490.6 5,006 626
    Calories (kj) 1,997.5 74.8 49.7 33.2 n/a 0.0 18,778.7 20,934 2,617
    Carbohydrates (g) 0.0 4.0 2.7 2.1 n/a 0.0 0.0 9 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1,428.8 1,429 179
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 5.6 6 1
    Dietary Fiber (g) 0.0 0.3 1.6 1.3 n/a 0.0 0.0 3 0
    Folate (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
    Folate, DFE (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
    Folate, food (mcg) 0.0 0.4 11.8 7.1 n/a 0.0 22.7 42 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 69.0 69 9
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 23.1 23 3
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.5 17 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 5.3 1.1 n/a 0.0 17.9 25 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 20.6 21 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 35.7 36 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 40.1 40 5
    Magnesium (mg) 0.0 3.0 9.5 8.1 n/a 0.1 476.3 497 62
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 n/a 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 11.7 12 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 127.2 167 21
    Niacin (mg) 0.0 0.1 0.2 0.1 n/a 0.0 103.9 104 13
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.0 16.4 16 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 17.8 18 2
    Phosphorus (mg) 0.0 18.4 8.6 4.4 n/a 0.0 4,467.9 4,499 562
    Phytosterols (mg) 119.3 n/a 7.0 6.1 n/a 0.0 n/a 132 17
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 n/a 0.0 30.4 36 5
    Potassium (mg) 0.5 48.1 35.0 37.8 n/a 0.5 8,073.9 8,196 1,024
    Proline (g) 0.0 0.0 n/a 0.1 n/a 0.0 19.0 19 2
    Protein (g) 0.0 0.8 0.4 0.3 n/a 0.0 447.7 449 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 45.4 45 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
    Saturated Fat (g) 7.5 0.0 0.1 0.0 n/a 0.0 98.9 107 13
    Selenium (mcg) 0.0 1.7 0.2 0.1 n/a 0.0 753.0 755 94
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 18.5 19 2
    Sodium (mg) 1.1 2.0 2.4 0.8 n/a 2,325.5 1,134.0 3,466 433
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 20.4 20 3
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 20.2 20 3
    Tocopherol, alpha (mg) 7.7 0.0 0.3 0.5 n/a 0.0 4.8 13 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.7 n/a n/a 0.9 2 0
    Total Fat (g) 54.0 0.1 0.3 0.1 n/a 0.0 285.3 340 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 5.5 6 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 15.3 15 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.1 24 3
    Vitamin A, IU (IU) 0.0 1.1 163.4 51.0 n/a 0.0 158.8 374 47
    Vitamin A, RAE (mcg) 0.0 0.0 8.2 2.6 n/a 0.0 45.4 56 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.0 12 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 10.7 11 1
    Vitamin C (mg) 0.0 3.7 2.2 0.1 n/a 0.0 13.6 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 476.3 476 60
    Water (g) 0.0 7.0 0.3 0.3 n/a 0.0 1,517.7 1,525 191
    Zinc (mg) 0.0 0.1 0.3 0.1 n/a 0.0 39.5 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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