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Nutritional Facts: Jamaican Jerk Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
onion flakes
2 teaspoons (3g)
ground thyme
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
hot pepper flakes
1/4 teaspoon (1g)
ground cumin
1 tablespoon (10g)
garlic powder
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
ground nutmeg
2 teaspoons (8g)
sugar
2 teaspoons (0g)
dried chives
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Ash (g) 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 12.0 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.9 52.9 5.7 12.6 6.5 10.2 1.3 5.3 0.2 4.9 7.7 2.9 1.0 0.1 1.1 125 21
Calories 17.5 7.7 1.5 5.0 1.6 5.8 2.9 6.5 1.2 2.0 32.1 0.0 2.9 32.5 0.4 119 20
Calories (kj) 73.0 32.4 6.1 20.9 6.8 24.2 12.0 27.2 5.1 8.2 134.4 0.0 12.1 135.9 1.7 500 83
Carbohydrates (g) 4.2 1.8 0.3 1.4 0.5 1.5 0.5 1.2 0.3 0.2 7.1 0.0 0.3 8.4 0.1 28 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.5 1.0 0.1 0.4 0.3 0.6 0.2 0.8 0.1 0.1 0.9 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
Folate, DFE (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
Folate, food (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.5 0.1 0.1 0.1 0.2 0.1 0.5 0.0 0.3 0.5 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 4.6 6.2 2.0 2.6 0.4 3.9 1.4 4.1 0.3 1.9 7.5 0.1 1.0 0.0 0.8 37 6
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 15.2 5.6 2.2 2.1 0.4 3.6 2.6 7.2 0.6 2.6 40.2 0.0 1.2 0.0 0.7 84 14
Phytosterols n/a 4.6 n/a 1.2 0.2 2.1 0.7 4.0 n/a 0.4 0.8 0.0 0.3 n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 81.1 22.8 13.4 19.8 2.8 30.6 18.1 52.4 7.1 9.4 115.7 1.0 1.9 0.2 3.9 380 63
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 0.4 0.3 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.1 1.6 0.0 0.0 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2.3 0.0 0.0 0.1 0.0 3 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 1.1 1.5 2.3 1.5 0.1 0.5 0.3 1.6 0.3 0.9 5.8 4,651.0 0.1 0.1 0.1 4,667 778
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 8.4 n/a 9 1
Sugar (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.2 8.4 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.9 106.4 9.7 10.3 1.9 12.6 374.5 1,132.8 100.6 6.7 0.0 0.0 0.6 0.0 90.2 1,847 308
Vitamin A, RAE (mcg) 0.1 5.3 0.5 0.5 0.1 0.6 18.7 56.6 5.0 0.3 0.0 0.0 0.0 0.0 4.5 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.8 1.4 0.6 0.7 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.2 0.2 0.0 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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