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    Nutritional Facts: Jamaican Jerk Seasoning

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (5g)
    onion flakes
    2 teaspoons (3g)
    ground thyme
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (2g)
    ground allspice
    1/4 teaspoon (1g)
    ground cinnamon
    1 teaspoon (2g)
    ground black pepper
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (0g)
    hot pepper flakes
    1/4 teaspoon (1g)
    ground cumin
    1 tablespoon (10g)
    garlic powder
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    2 teaspoons (8g)
    sugar
    2 teaspoons (0g)
    dried chives
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Ash (g) 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.3 12.0 0.0 0.0 0.0 13 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.9 52.9 5.7 12.6 6.5 10.2 1.3 5.3 0.2 4.9 7.7 2.9 1.0 0.1 1.1 125 21
    Calories 17.5 7.7 1.5 5.0 1.6 5.8 2.9 6.5 1.2 2.0 32.1 0.0 2.9 32.5 0.4 119 20
    Calories (kj) 73.0 32.4 6.1 20.9 6.8 24.2 12.0 27.2 5.1 8.2 134.4 0.0 12.1 135.9 1.7 500 83
    Carbohydrates (g) 4.2 1.8 0.3 1.4 0.5 1.5 0.5 1.2 0.3 0.2 7.1 0.0 0.3 8.4 0.1 28 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.5 1.0 0.1 0.4 0.3 0.6 0.2 0.8 0.1 0.1 0.9 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
    Folate, DFE (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
    Folate, food (mcg) 8.3 7.7 0.9 0.7 0.0 0.4 1.0 1.1 0.2 0.1 4.6 0.0 0.4 0.0 0.1 25 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 n/a n/a 0.0 1 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.5 0.1 0.1 0.1 0.2 0.1 0.5 0.0 0.3 0.5 0.0 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 4.6 6.2 2.0 2.6 0.4 3.9 1.4 4.1 0.3 1.9 7.5 0.1 1.0 0.0 0.8 37 6
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 15.2 5.6 2.2 2.1 0.4 3.6 2.6 7.2 0.6 2.6 40.2 0.0 1.2 0.0 0.7 84 14
    Phytosterols n/a 4.6 n/a 1.2 0.2 2.1 0.7 4.0 n/a 0.4 0.8 0.0 0.3 n/a n/a 14 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 81.1 22.8 13.4 19.8 2.8 30.6 18.1 52.4 7.1 9.4 115.7 1.0 1.9 0.2 3.9 380 63
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Protein (g) 0.4 0.3 0.1 0.1 0.0 0.2 0.1 0.3 0.0 0.1 1.6 0.0 0.0 0.0 0.0 3 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium (mcg) 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 2.3 0.0 0.0 0.1 0.0 3 1
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 1.1 1.5 2.3 1.5 0.1 0.5 0.3 1.6 0.3 0.9 5.8 4,651.0 0.1 0.1 0.1 4,667 778
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 8.4 n/a 9 1
    Sugar (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.2 8.4 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.2 0.0 0.2 0.0 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.9 106.4 9.7 10.3 1.9 12.6 374.5 1,132.8 100.6 6.7 0.0 0.0 0.6 0.0 90.2 1,847 308
    Vitamin A, RAE (mcg) 0.1 5.3 0.5 0.5 0.1 0.6 18.7 56.6 5.0 0.3 0.0 0.0 0.0 0.0 4.5 92 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.8 1.4 0.6 0.7 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.2 0.2 0.0 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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