Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (300g) potatoes |
1/4 lb (113g) butter |
2 cups (320g) yellow onions |
1/2 cup (63g) flour |
1 quart (948g) warm water |
1/4 cup (60g) chicken bouillon |
1 cup (59g) potato flakes |
2 cups (476g) heavy cream |
2 cups (488g) milk |
1/2 teaspoon (2g) Tabasco sauce |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) dried basil |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 3.2 | 2.4 | 1.1 | 0.3 | 0.9 | 0.6 | 2.1 | 2.1 | 3.5 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Aspartic acid (g) | 1.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1.1 | 0.7 | 1.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.0 | 27.2 | 73.6 | 9.4 | 28.4 | 3.6 | 15.9 | 309.4 | 580.7 | 0.3 | n/a | n/a | n/a | 1,085 | 271 |
Calories | 231.0 | 813.8 | 128.0 | 227.5 | 0.0 | 2.4 | 208.0 | 1,642.2 | 312.3 | 0.3 | n/a | n/a | n/a | 3,565 | 891 |
Calories (kj) | 963.0 | 3,403.9 | 531.2 | 951.9 | 0.0 | 11.4 | 869.5 | 6,868.7 | 1,307.8 | 1.2 | n/a | n/a | n/a | 14,909 | 3,727 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 52.4 | 0.1 | 29.9 | 47.7 | 0.0 | 0.2 | 47.7 | 13.3 | 22.7 | 0.0 | n/a | n/a | n/a | 214 | 53 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 68.3 | 0.0 | n/a | n/a | n/a | 964 | 241 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.6 | 0.0 | 5.4 | 1.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
Folate (mcg) | 48.0 | 3.4 | 60.8 | 114.4 | 0.0 | 0.6 | 27.0 | 19.0 | 24.4 | 0.0 | n/a | n/a | n/a | 298 | 74 |
Folate, DFE (mcg) | 48.0 | 3.4 | 60.8 | 181.9 | 0.0 | 0.6 | 27.0 | 19.0 | 24.4 | 0.0 | n/a | n/a | n/a | 365 | 91 |
Folate, food (mcg) | 48.0 | 3.4 | 60.8 | 18.1 | 0.0 | 0.6 | 27.0 | 19.0 | 24.4 | 0.0 | n/a | n/a | n/a | 201 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
Fructose (g) | 0.8 | n/a | 4.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | 6.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 1.0 | 0.2 | 0.8 | 2.2 | n/a | n/a | 0.8 | 2.0 | 3.4 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Glycine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 1.0 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.8 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 69.0 | 2.3 | 32.0 | 13.8 | 9.5 | 1.2 | 38.8 | 33.3 | 63.4 | 0.3 | n/a | n/a | n/a | 264 | 66 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 50.9 | 5.2 | 0.0 | n/a | n/a | n/a | 80 | 20 |
Niacin (mg) | 3.2 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 3.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | 1.2 | 1.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 171.0 | 27.2 | 92.8 | 67.5 | 0.0 | 1.8 | 91.7 | 295.1 | 453.8 | 0.5 | n/a | n/a | n/a | 1,202 | 300 |
Phytosterols (mg) | 15.0 | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 63 | 16 |
Polyunsaturated Fat (g) | 0.1 | 3.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 6.5 | 0.7 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Potassium (mg) | 1,263.0 | 27.2 | 467.2 | 66.9 | 9.5 | 3.6 | 645.1 | 357.0 | 736.9 | 3.0 | n/a | n/a | n/a | 3,579 | 895 |
Proline (g) | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.9 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 6.1 | 1.0 | 3.5 | 6.5 | 0.0 | 0.2 | 4.9 | 9.8 | 16.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 151.3 | 0.0 | n/a | n/a | n/a | 2,841 | 710 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 109.6 | 11.1 | 0.0 | n/a | n/a | n/a | 179 | 45 |
Selenium (mcg) | 0.9 | 1.1 | 1.6 | 21.2 | 0.0 | 0.3 | 7.9 | 2.4 | 9.8 | 0.0 | n/a | n/a | n/a | 45 | 11 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 18.0 | 810.4 | 12.8 | 1.3 | 28.4 | 241.6 | 61.1 | 180.9 | 239.1 | 14.9 | n/a | n/a | n/a | 1,608 | 402 |
Starch (g) | 46.3 | n/a | 0.0 | n/a | n/a | n/a | 41.5 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | 3.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 2.3 | 0.1 | 13.6 | 0.2 | 0.0 | 0.2 | 2.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 92.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 176.1 | 17.9 | 0.0 | n/a | n/a | n/a | 288 | 72 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 6.0 | 2,836.4 | 6.4 | 0.0 | 0.0 | 0.0 | 6.5 | 6,997.2 | 673.4 | 38.5 | n/a | n/a | n/a | 10,564 | 2,641 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,956.4 | 161.0 | 1.9 | n/a | n/a | n/a | 2,896 | 724 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 59.1 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 47.6 | 2.9 | 7.3 | 0.1 | n/a | n/a | n/a | 141 | 35 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | 0.0 | n/a | n/a | n/a | 197 | 49 |
Water (g) | 238.0 | 18.0 | 285.2 | 7.5 | 947.1 | 59.2 | 3.9 | 274.7 | 427.9 | 2.2 | n/a | n/a | n/a | 2,264 | 566 |
Zinc (mg) | 0.9 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.