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    Nutritional Facts: Houlihan's Baked Potato Soup Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (300g)
    potatoes
    1/4 lb (113g)
    butter
    2 cups (320g)
    yellow onions
    1/2 cup (63g)
    flour
    1 quart (948g)
    warm water
    1/4 cup (60g)
    chicken bouillon
    1 cup (59g)
    potato flakes
    2 cups (476g)
    heavy cream
    2 cups (488g)
    milk
    1/2 teaspoon (2g)
    Tabasco sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    dried basil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.2 0.3 0.6 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.3 0.3 n/a n/a 0.3 0.4 0.6 0.0 n/a n/a n/a 2 1
    Ash (g) 3.2 2.4 1.1 0.3 0.9 0.6 2.1 2.1 3.5 0.0 n/a n/a n/a 16 4
    Aspartic acid (g) 1.4 0.1 0.3 0.3 n/a n/a 1.1 0.7 1.2 0.0 n/a n/a n/a 5 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 36.0 27.2 73.6 9.4 28.4 3.6 15.9 309.4 580.7 0.3 n/a n/a n/a 1,085 271
    Calories 231.0 813.8 128.0 227.5 0.0 2.4 208.0 1,642.2 312.3 0.3 n/a n/a n/a 3,565 891
    Calories (kj) 963.0 3,403.9 531.2 951.9 0.0 11.4 869.5 6,868.7 1,307.8 1.2 n/a n/a n/a 14,909 3,727
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.4 0.1 29.9 47.7 0.0 0.2 47.7 13.3 22.7 0.0 n/a n/a n/a 214 53
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 652.1 68.3 0.0 n/a n/a n/a 964 241
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 5.4 1.7 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a 18 4
    Folate (mcg) 48.0 3.4 60.8 114.4 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 298 74
    Folate, DFE (mcg) 48.0 3.4 60.8 181.9 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 365 91
    Folate, food (mcg) 48.0 3.4 60.8 18.1 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 24
    Fructose (g) 0.8 n/a 4.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 6.3 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 1.0 0.2 0.8 2.2 n/a n/a 0.8 2.0 3.4 0.0 n/a n/a n/a 10 3
    Glycine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.4 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.0 0.7 2.9 0.0 0.0 0.7 0.1 0.2 0.0 n/a n/a n/a 7 2
    Isoleucine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.2 0.6 1.0 0.0 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.4 n/a n/a 0.3 1.0 1.6 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.3 0.1 0.1 0.1 n/a n/a 0.3 0.8 1.3 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 69.0 2.3 32.0 13.8 9.5 1.2 38.8 33.3 63.4 0.3 n/a n/a n/a 264 66
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.4 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.1 0.0 0.1 0.0 50.9 5.2 0.0 n/a n/a n/a 80 20
    Niacin (mg) 3.2 0.0 0.4 3.7 0.0 0.0 3.7 0.2 0.4 0.0 n/a n/a n/a 12 3
    Pantothenic acid (mg) 0.9 0.1 0.4 0.3 0.0 0.0 1.2 1.2 1.5 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.2 0.0 0.1 0.3 n/a n/a 0.3 0.5 0.8 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 171.0 27.2 92.8 67.5 0.0 1.8 91.7 295.1 453.8 0.5 n/a n/a n/a 1,202 300
    Phytosterols (mg) 15.0 n/a 48.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 0.1 3.5 0.1 0.3 0.0 0.0 0.1 6.5 0.7 0.0 n/a n/a n/a 11 3
    Potassium (mg) 1,263.0 27.2 467.2 66.9 9.5 3.6 645.1 357.0 736.9 3.0 n/a n/a n/a 3,579 895
    Proline (g) 0.2 0.1 0.0 0.7 n/a n/a 0.2 0.9 1.6 0.0 n/a n/a n/a 4 1
    Protein (g) 6.1 1.0 3.5 6.5 0.0 0.2 4.9 9.8 16.0 0.0 n/a n/a n/a 48 12
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 1,927.8 151.3 0.0 n/a n/a n/a 2,841 710
    Riboflavin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.5 0.8 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 58.3 0.1 0.1 0.0 0.0 0.1 109.6 11.1 0.0 n/a n/a n/a 179 45
    Selenium (mcg) 0.9 1.1 1.6 21.2 0.0 0.3 7.9 2.4 9.8 0.0 n/a n/a n/a 45 11
    Serine (g) 0.2 0.1 0.1 0.3 n/a n/a 0.2 0.5 0.9 0.0 n/a n/a n/a 2 1
    Sodium (mg) 18.0 810.4 12.8 1.3 28.4 241.6 61.1 180.9 239.1 14.9 n/a n/a n/a 1,608 402
    Starch (g) 46.3 n/a 0.0 n/a n/a n/a 41.5 n/a n/a n/a n/a n/a n/a 88 22
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 3.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 2.3 0.1 13.6 0.2 0.0 0.2 2.0 0.5 n/a 0.0 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.2 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.2 0.4 0.7 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 92.1 0.3 0.6 0.0 0.1 0.2 176.1 17.9 0.0 n/a n/a n/a 288 72
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.8 0.0 n/a n/a n/a 2 0
    Valine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.3 0.7 1.1 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 6.0 2,836.4 6.4 0.0 0.0 0.0 6.5 6,997.2 673.4 38.5 n/a n/a n/a 10,564 2,641
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.6 1,956.4 161.0 1.9 n/a n/a n/a 2,896 724
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 59.1 0.0 23.7 0.0 0.0 0.0 47.6 2.9 7.3 0.1 n/a n/a n/a 141 35
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 128.5 n/a 0.0 n/a n/a n/a 197 49
    Water (g) 238.0 18.0 285.2 7.5 947.1 59.2 3.9 274.7 427.9 2.2 n/a n/a n/a 2,264 566
    Zinc (mg) 0.9 0.1 0.5 0.4 0.0 0.0 0.4 1.1 1.9 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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