You are in: Home /
Lost? Site Map

Nutritional Facts: Houlihan's Baked Potato Soup Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
potatoes
1/4 lb (113g)
butter
2 cups (320g)
yellow onions
1/2 cup (63g)
flour
1 quart (948g)
warm water
1/4 cup (60g)
chicken bouillon
1 cup (59g)
potato flakes
2 cups (476g)
heavy cream
2 cups (488g)
milk
1/2 teaspoon (2g)
Tabasco sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
dried basil
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.2 0.3 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.3 0.3 n/a n/a 0.3 0.4 0.6 0.0 n/a n/a n/a 2 1
Ash (g) 3.2 2.4 1.1 0.3 0.9 0.6 2.1 2.1 3.5 0.0 n/a n/a n/a 16 4
Aspartic acid (g) 1.4 0.1 0.3 0.3 n/a n/a 1.1 0.7 1.2 0.0 n/a n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.0 27.2 73.6 9.4 28.4 3.6 15.9 309.4 580.7 0.3 n/a n/a n/a 1,085 271
Calories 231.0 813.8 128.0 227.5 0.0 2.4 208.0 1,642.2 312.3 0.3 n/a n/a n/a 3,565 891
Calories (kj) 963.0 3,403.9 531.2 951.9 0.0 11.4 869.5 6,868.7 1,307.8 1.2 n/a n/a n/a 14,909 3,727
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.4 0.1 29.9 47.7 0.0 0.2 47.7 13.3 22.7 0.0 n/a n/a n/a 214 53
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 652.1 68.3 0.0 n/a n/a n/a 964 241
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 5.4 1.7 0.0 0.0 3.9 0.0 0.0 0.0 n/a n/a n/a 18 4
Folate (mcg) 48.0 3.4 60.8 114.4 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 298 74
Folate, DFE (mcg) 48.0 3.4 60.8 181.9 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 365 91
Folate, food (mcg) 48.0 3.4 60.8 18.1 0.0 0.6 27.0 19.0 24.4 0.0 n/a n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 24
Fructose (g) 0.8 n/a 4.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 6.3 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.0 0.2 0.8 2.2 n/a n/a 0.8 2.0 3.4 0.0 n/a n/a n/a 10 3
Glycine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.4 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.7 2.9 0.0 0.0 0.7 0.1 0.2 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.2 0.1 0.0 0.2 n/a n/a 0.2 0.6 1.0 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.4 n/a n/a 0.3 1.0 1.6 0.0 n/a n/a n/a 4 1
Lysine (g) 0.3 0.1 0.1 0.1 n/a n/a 0.3 0.8 1.3 0.0 n/a n/a n/a 3 1
Magnesium (mg) 69.0 2.3 32.0 13.8 9.5 1.2 38.8 33.3 63.4 0.3 n/a n/a n/a 264 66
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.1 0.0 0.1 0.0 50.9 5.2 0.0 n/a n/a n/a 80 20
Niacin (mg) 3.2 0.0 0.4 3.7 0.0 0.0 3.7 0.2 0.4 0.0 n/a n/a n/a 12 3
Pantothenic acid (mg) 0.9 0.1 0.4 0.3 0.0 0.0 1.2 1.2 1.5 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.2 0.0 0.1 0.3 n/a n/a 0.3 0.5 0.8 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 171.0 27.2 92.8 67.5 0.0 1.8 91.7 295.1 453.8 0.5 n/a n/a n/a 1,202 300
Phytosterols (mg) 15.0 n/a 48.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 3.5 0.1 0.3 0.0 0.0 0.1 6.5 0.7 0.0 n/a n/a n/a 11 3
Potassium (mg) 1,263.0 27.2 467.2 66.9 9.5 3.6 645.1 357.0 736.9 3.0 n/a n/a n/a 3,579 895
Proline (g) 0.2 0.1 0.0 0.7 n/a n/a 0.2 0.9 1.6 0.0 n/a n/a n/a 4 1
Protein (g) 6.1 1.0 3.5 6.5 0.0 0.2 4.9 9.8 16.0 0.0 n/a n/a n/a 48 12
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 1,927.8 151.3 0.0 n/a n/a n/a 2,841 710
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.5 0.8 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 58.3 0.1 0.1 0.0 0.0 0.1 109.6 11.1 0.0 n/a n/a n/a 179 45
Selenium (mcg) 0.9 1.1 1.6 21.2 0.0 0.3 7.9 2.4 9.8 0.0 n/a n/a n/a 45 11
Serine (g) 0.2 0.1 0.1 0.3 n/a n/a 0.2 0.5 0.9 0.0 n/a n/a n/a 2 1
Sodium (mg) 18.0 810.4 12.8 1.3 28.4 241.6 61.1 180.9 239.1 14.9 n/a n/a n/a 1,608 402
Starch (g) 46.3 n/a 0.0 n/a n/a n/a 41.5 n/a n/a n/a n/a n/a n/a 88 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 3.2 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 2.3 0.1 13.6 0.2 0.0 0.2 2.0 0.5 n/a 0.0 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.6 0.1 0.2 0.0 n/a n/a n/a 2 0
Threonine (g) 0.2 0.0 0.1 0.2 n/a n/a 0.2 0.4 0.7 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 92.1 0.3 0.6 0.0 0.1 0.2 176.1 17.9 0.0 n/a n/a n/a 288 72
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.5 0.8 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 0.1 0.1 0.3 n/a n/a 0.3 0.7 1.1 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 6.0 2,836.4 6.4 0.0 0.0 0.0 6.5 6,997.2 673.4 38.5 n/a n/a n/a 10,564 2,641
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.6 1,956.4 161.0 1.9 n/a n/a n/a 2,896 724
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 59.1 0.0 23.7 0.0 0.0 0.0 47.6 2.9 7.3 0.1 n/a n/a n/a 141 35
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 128.5 n/a 0.0 n/a n/a n/a 197 49
Water (g) 238.0 18.0 285.2 7.5 947.1 59.2 3.9 274.7 427.9 2.2 n/a n/a n/a 2,264 566
Zinc (mg) 0.9 0.1 0.5 0.4 0.0 0.0 0.4 1.1 1.9 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Houlihan's Baked Potato Soup Copycat.