Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (258g) peanut butter |
1 cup (218g) canola oil |
1 cup (339g) honey |
1/2 cup (171g) light corn syrup |
5 cups (0g) gluten-free cereal |
1 cup (144g) unsalted peanuts |
1/2 cup (46g) sliced almonds |
1/2 cup (70g) sunflower seeds |
1/2 cup (72g) sesame seeds |
1/2 cup (65g) pepitas |
1 cup (165g) sultanas |
1/2 cup (59g) rice bran |
Total | 1 serving | |
Alanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.8 | 0.7 | 1.0 | n/a | 0.6 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.0 | n/a | 0.0 | n/a | n/a | 2.9 | 1.1 | 1.7 | 1.9 | 3.5 | n/a | 0.6 | 19 | 0 |
Ash (g) | 8.1 | 0.0 | 0.7 | 0.3 | n/a | 4.2 | 1.4 | 2.1 | 3.2 | 3.1 | 2.7 | 5.9 | 32 | 0 |
Aspartic acid (g) | 7.7 | n/a | 0.1 | n/a | n/a | 2.3 | 1.3 | 1.7 | 1.2 | 1.9 | n/a | 0.8 | 17 | 0 |
Beta-sitosterol | n/a | 900.3 | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | 961 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 110.9 | 0.0 | 20.3 | 22.2 | n/a | 152.6 | 121.4 | 54.6 | 702.0 | 29.7 | 87.5 | 33.6 | 1,335 | 0 |
Calories | 1,517.0 | 1,927.1 | 1,030.6 | 482.5 | n/a | 885.6 | 264.5 | 408.8 | 412.6 | 360.6 | 498.3 | 186.4 | 7,974 | 0 |
Calories (kj) | 6,352.0 | 8,063.8 | 4,312.1 | 2,015.3 | n/a | 3,705.1 | 1,107.7 | 1,711.5 | 1,725.8 | 1,508.7 | 2,085.6 | 780.0 | 33,368 | 0 |
Campesterol | n/a | 525.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 528 | 0 |
Carbohydrates (g) | 50.5 | 0.0 | 279.3 | 130.9 | n/a | 32.1 | 10.0 | 14.0 | 16.9 | 6.9 | 131.2 | 29.3 | 701 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.5 | 1.3 | 2.9 | 0.9 | 0.6 | 0.4 | 10 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 15.5 | 0.0 | 0.7 | 0.0 | n/a | 7.9 | 5.6 | 6.0 | 8.5 | 3.9 | 6.6 | 12.4 | 67 | 0 |
Folate (mcg) | 190.9 | 0.0 | 6.8 | 0.0 | n/a | 80.6 | 23.0 | 158.9 | 69.8 | 37.4 | 5.0 | 37.2 | 610 | 0 |
Folate, DFE (mcg) | 190.9 | 0.0 | 6.8 | 0.0 | n/a | 80.6 | 23.0 | 158.9 | 69.8 | 37.4 | 5.0 | 37.2 | 610 | 0 |
Folate, food (mcg) | 190.9 | 0.0 | 6.8 | 0.0 | n/a | 80.6 | 23.0 | 158.9 | 69.8 | 37.4 | 5.0 | 37.2 | 610 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 138.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 139 | 0 |
Galactose (g) | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 121.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 123 | 0 |
Glutamic acid (g) | 12.9 | n/a | 0.1 | n/a | n/a | 5.6 | 3.1 | 3.9 | 2.8 | 4.0 | n/a | 1.1 | 34 | 0 |
Glycine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | 1.0 | 0.9 | 1.2 | n/a | 0.5 | 9 | 0 |
Histidine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | 0.4 | 0.5 | n/a | 0.2 | 4 | 0 |
Iron (mg) | 4.8 | 0.0 | 1.4 | 0.0 | n/a | 3.7 | 1.7 | 3.7 | 10.5 | 5.7 | 3.0 | 10.9 | 45 | 0 |
Isoleucine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.8 | 0.5 | 0.8 | n/a | 0.3 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 1.8 | 0.7 | 1.2 | 1.0 | 1.6 | n/a | 0.6 | 11 | 0 |
Lysine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.7 | 0.4 | 0.8 | n/a | 0.4 | 5 | 0 |
Magnesium (mg) | 397.3 | 0.0 | 6.8 | 1.7 | n/a | 361.4 | 123.3 | 227.5 | 252.7 | 381.8 | 57.8 | 460.8 | 2,271 | 0 |
Maltose (g) | 0.0 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 1.1 | 1.4 | 1.8 | 2.9 | 0.5 | 8.4 | 22 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.4 | 0.4 | n/a | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 62.5 | 137.9 | 0.0 | 0.0 | n/a | 47.7 | 14.2 | 13.0 | 13.5 | 10.5 | 0.0 | 4.5 | 304 | 0 |
Niacin (mg) | 34.6 | 0.0 | 0.4 | 0.0 | n/a | 2.8 | 1.6 | 5.8 | 3.3 | 3.2 | 1.9 | 20.1 | 74 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.2 | 0.8 | 0.0 | 0.5 | 0.2 | 4.4 | 10 | 0 |
Phenylalanine (g) | 3.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.8 | 0.7 | 1.1 | n/a | 0.4 | 8 | 0 |
Phosphorus (mg) | 923.6 | 0.0 | 13.6 | 0.0 | n/a | 646.6 | 222.6 | 462.0 | 452.9 | 795.3 | 189.8 | 989.4 | 4,696 | 0 |
Phytosterols (mg) | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | 373.8 | 514.1 | n/a | n/a | n/a | 1,151 | 0 |
Polyunsaturated Fat (g) | 36.5 | 61.3 | 0.0 | 0.0 | n/a | 16.5 | 5.6 | 16.2 | 15.7 | 13.5 | 0.2 | 4.4 | 170 | 0 |
Potassium (mg) | 1,674.4 | 0.0 | 176.3 | 1.7 | n/a | 783.4 | 324.3 | 451.5 | 337.0 | 521.8 | 1,230.9 | 876.2 | 6,377 | 0 |
Proline (g) | 3.6 | n/a | 0.3 | n/a | n/a | 1.1 | 0.5 | 0.8 | 0.6 | 0.8 | n/a | 0.4 | 8 | 0 |
Protein (g) | 64.7 | 0.0 | 1.0 | 0.0 | n/a | 22.3 | 9.8 | 14.5 | 12.8 | 19.5 | 5.6 | 7.9 | 158 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat (g) | 27.1 | 16.1 | 0.0 | 0.0 | n/a | 13.1 | 1.7 | 3.1 | 5.0 | 5.6 | 0.2 | 2.5 | 74 | 0 |
Selenium (mcg) | 14.4 | 0.0 | 2.7 | 1.2 | n/a | n/a | 1.2 | 37.1 | 24.8 | 6.1 | 1.2 | 9.2 | 98 | 0 |
Serine (g) | 3.8 | n/a | 0.0 | n/a | n/a | 2.3 | 0.4 | 0.8 | 0.7 | 1.1 | n/a | 0.4 | 9 | 0 |
Sodium (mg) | 1,184.2 | 0.0 | 13.6 | 105.7 | n/a | 15.8 | 0.5 | 6.3 | 7.9 | 4.5 | 19.8 | 3.0 | 1,361 | 0 |
Starch (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 14 | 0 |
Stigmasterol | n/a | 6.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 22.4 | n/a | 3.0 | 0.0 | n/a | n/a | 1.7 | 1.8 | n/a | 0.7 | n/a | 0.3 | 30 | 0 |
Sugar (g) | 23.8 | 0.0 | 278.4 | 45.6 | n/a | n/a | 1.8 | 1.8 | 0.2 | 0.9 | 97.7 | 0.5 | 451 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 1.0 | 0.6 | 0.2 | 0.0 | 1.6 | 5 | 0 |
Threonine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.6 | 0.5 | 0.6 | n/a | 0.3 | 5 | 0 |
Tocopherol, alpha (mg) | 23.2 | 38.1 | 0.0 | 0.0 | n/a | n/a | 12.1 | 24.6 | 0.2 | 1.4 | 0.2 | 2.9 | 103 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, delta (mg) | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 24.0 | 59.6 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 22.6 | n/a | n/a | 107 | 0 |
Total Fat (g) | 130.0 | 218.0 | 0.0 | 0.3 | n/a | 80.9 | 22.7 | 36.0 | 35.8 | 31.6 | 0.8 | 12.3 | 568 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.5 | 0.5 | 0.7 | n/a | 0.2 | 5 | 0 |
Valine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.9 | 0.7 | 1.0 | n/a | 0.5 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 0.5 | 35.0 | 6.5 | 10.3 | 0.0 | 0.0 | 81 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.6 | 0.1 | 0.5 | 2.4 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 1.2 | 5.3 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 4.7 | 0.0 | 58.0 | 38.9 | n/a | 4.5 | 2.2 | 3.3 | 3.4 | 3.4 | 24.7 | 3.6 | 147 | 0 |
Zinc (mg) | 7.5 | 0.0 | 0.7 | 0.8 | n/a | 6.7 | 1.4 | 3.5 | 5.6 | 5.0 | 0.5 | 3.6 | 35 | 0 |
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