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Nutritional Facts: Black Bean & Rice Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 cup (195g)
rice
1/4 cup (40g)
onions
2 tablespoons (32g)
salsa
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.1 0.7 0.0 n/a 0.4 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.1 0.0 n/a 0.4 3 1
Ash (g) 3.5 1.1 0.1 0.7 0.5 6 2
Aspartic acid (g) 3.3 1.2 0.0 n/a 0.7 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 17.6 9.2 8.6 28.0 146 37
Calories 405.4 702.0 16.0 8.6 71.5 1,204 301
Calories (kj) 1,695.4 2,936.7 66.4 36.8 299.5 5,035 1,259
Carbohydrates (g) 72.8 154.7 3.7 2.0 0.4 234 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 47
Copper (mg) 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 26.7 2.7 0.7 0.5 0.0 31 8
Folate (mcg) 457.6 450.5 7.6 1.3 23.5 940 235
Folate, DFE (mcg) 457.6 752.7 7.6 1.3 23.5 1,243 311
Folate, food (mcg) 457.6 17.6 7.6 1.3 23.5 508 127
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.5 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.2 1 0
Glutamic acid (g) 4.1 2.5 0.1 n/a 0.8 8 2
Glycine (g) 1.1 0.6 0.0 n/a 0.2 2 0
Histidine (g) 0.8 0.3 0.0 n/a 0.2 1 0
Iron (mg) 6.5 8.5 0.1 0.1 0.9 16 4
Isoleucine (g) 1.2 0.6 0.0 n/a 0.3 2 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 1.1 0.0 n/a 0.5 4 1
Lysine (g) 1.9 0.5 0.0 n/a 0.5 3 1
Magnesium (mg) 215.0 68.3 4.0 4.8 6.0 298 75
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 2.1 0.1 0.0 0.0 4 1
Methionine (g) 0.4 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 1.8 2 1
Niacin (mg) 1.6 9.9 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 0.7 2.6 0.0 0.0 0.8 4 1
Phenylalanine (g) 1.5 0.7 0.0 n/a 0.3 3 1
Phosphorus (mg) 430.0 210.6 11.6 9.9 99.0 761 190
Phytosterols n/a n/a 6.0 n/a n/a 6 2
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 1.0 2 1
Potassium (mg) 1,090.4 167.7 58.4 95.0 69.0 1,481 370
Proline (g) 1.2 0.6 0.0 n/a 0.3 2 1
Protein (g) 27.2 12.9 0.4 0.5 6.3 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 1.6 2 1
Selenium (mcg) 3.7 29.4 0.2 0.3 15.4 49 12
Serine (g) 1.5 0.7 0.0 n/a 0.5 3 1
Sodium (mg) 3.1 2.0 1.6 192.0 71.0 270 67
Starch n/a n/a 0.0 0.5 n/a 1 0
Sucrose n/a n/a 0.4 n/a 0.0 0 0
Sugar n/a n/a 1.7 1.0 0.2 3 1
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.5 0.0 n/a 0.3 2 0
Tocopherol, alpha n/a 0.2 0.0 0.4 0.5 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 1.7 1.1 0.0 0.1 4.8 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.8 0.4 0.0 n/a 0.2 1 0
Valine (g) 1.4 0.8 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 18.4 0.0 0.8 93.4 270.0 383 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 80.0 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.0 0.6 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 41 10
Water (g) 201.9 25.1 35.6 28.8 38.1 330 82
Zinc (mg) 3.4 2.3 0.1 0.1 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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