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    Nutritional Facts: Black Bean & Rice Veggie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    1 cup (195g)
    rice
    1/4 cup (40g)
    onions
    2 tablespoons (32g)
    salsa
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 n/a 0.4 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.1 0.0 n/a 0.4 3 1
    Ash (g) 3.5 1.1 0.1 0.7 0.5 6 2
    Aspartic acid (g) 3.3 1.2 0.0 n/a 0.7 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 17.6 9.2 8.6 28.0 146 37
    Calories 405.4 702.0 16.0 8.6 71.5 1,204 301
    Calories (kj) 1,695.4 2,936.7 66.4 36.8 299.5 5,035 1,259
    Carbohydrates (g) 72.8 154.7 3.7 2.0 0.4 234 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 186 47
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.3 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 26.7 2.7 0.7 0.5 0.0 31 8
    Folate (mcg) 457.6 450.5 7.6 1.3 23.5 940 235
    Folate, DFE (mcg) 457.6 752.7 7.6 1.3 23.5 1,243 311
    Folate, food (mcg) 457.6 17.6 7.6 1.3 23.5 508 127
    Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 433 108
    Fructose n/a n/a 0.5 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.2 1 0
    Glutamic acid (g) 4.1 2.5 0.1 n/a 0.8 8 2
    Glycine (g) 1.1 0.6 0.0 n/a 0.2 2 0
    Histidine (g) 0.8 0.3 0.0 n/a 0.2 1 0
    Iron (mg) 6.5 8.5 0.1 0.1 0.9 16 4
    Isoleucine (g) 1.2 0.6 0.0 n/a 0.3 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 1.1 0.0 n/a 0.5 4 1
    Lysine (g) 1.9 0.5 0.0 n/a 0.5 3 1
    Magnesium (mg) 215.0 68.3 4.0 4.8 6.0 298 75
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 2.1 0.1 0.0 0.0 4 1
    Methionine (g) 0.4 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 1.8 2 1
    Niacin (mg) 1.6 9.9 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 0.7 2.6 0.0 0.0 0.8 4 1
    Phenylalanine (g) 1.5 0.7 0.0 n/a 0.3 3 1
    Phosphorus (mg) 430.0 210.6 11.6 9.9 99.0 761 190
    Phytosterols n/a n/a 6.0 n/a n/a 6 2
    Polyunsaturated Fat (g) 0.7 0.3 0.0 0.0 1.0 2 1
    Potassium (mg) 1,090.4 167.7 58.4 95.0 69.0 1,481 370
    Proline (g) 1.2 0.6 0.0 n/a 0.3 2 1
    Protein (g) 27.2 12.9 0.4 0.5 6.3 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 80 20
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.3 0.0 0.0 1.6 2 1
    Selenium (mcg) 3.7 29.4 0.2 0.3 15.4 49 12
    Serine (g) 1.5 0.7 0.0 n/a 0.5 3 1
    Sodium (mg) 3.1 2.0 1.6 192.0 71.0 270 67
    Starch n/a n/a 0.0 0.5 n/a 1 0
    Sucrose n/a n/a 0.4 n/a 0.0 0 0
    Sugar n/a n/a 1.7 1.0 0.2 3 1
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.5 0.0 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.4 0.5 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 1.7 1.1 0.0 0.1 4.8 8 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.8 0.4 0.0 n/a 0.2 1 0
    Valine (g) 1.4 0.8 0.0 n/a 0.4 3 1
    Vitamin A, IU (IU) 18.4 0.0 0.8 93.4 270.0 383 96
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 80.0 85 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.0 0.6 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 41 10
    Water (g) 201.9 25.1 35.6 28.8 38.1 330 82
    Zinc (mg) 3.4 2.3 0.1 0.1 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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