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Nutritional Facts: Sheer Korma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
Ahmed brand vermicelli
1 gallon (3,904g)
whole milk
1 cup (200g)
sugar
20 cloves (0g)
whole cardamom pods
1/2 teaspoon (1g)
cardamom powder
1 cup (108g)
slivered almonds
1/2 cup (119g)
fresh cream
1/2 teaspoon (0g)
saffron strands
3 tablespoons (0g)
charoli nuts
1/2 cup (73g)
raisins
1/2 teaspoon (0g)
rose water
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 3.9 n/a n/a n/a 1.1 0.1 n/a n/a 0.1 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 2.8 n/a n/a n/a 2.6 0.1 n/a n/a 0.3 n/a 0.0 6 1
Ash n/a 26.2 0.0 n/a 0.1 3.2 0.5 0.0 n/a 1.3 n/a 0.3 32 3
Aspartic acid n/a 9.1 n/a n/a n/a 3.1 0.2 n/a n/a 0.1 n/a 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 142.6 n/a n/a n/a n/a n/a 0.6 143 14
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 4,411.5 2.0 n/a 3.8 285.1 77.4 0.4 n/a 36.3 n/a 3.4 4,820 482
Calories n/a 2,381.4 774.0 n/a 3.1 621.0 410.6 1.1 n/a 216.8 n/a 101.8 4,510 451
Calories (kj) n/a 9,955.2 3,236.0 n/a 13.0 2,600.6 1,717.2 4.5 n/a 907.7 n/a 425.9 18,860 1,886
Campesterol n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates n/a 187.4 200.0 n/a 0.7 23.4 3.3 0.2 n/a 57.4 n/a 0.0 472 47
Cholesterol n/a 390.4 0.0 n/a 0.0 0.0 163.0 0.0 n/a 0.0 n/a 30.5 584 58
Copper n/a 1.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.2 n/a 0.0 2 0
Cystine n/a 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.3 13.2 0.0 0.0 n/a 2.7 n/a 0.0 16 2
Folate n/a 195.2 0.0 n/a n/a 54.0 4.8 0.3 n/a 3.6 n/a 0.4 258 26
Folate, DFE n/a 195.2 0.0 n/a n/a 54.0 4.8 0.3 n/a 3.6 n/a 0.4 258 26
Folate, food n/a 195.2 0.0 n/a n/a 54.0 4.8 0.3 n/a 3.6 n/a 0.4 258 26
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 21.5 n/a n/a 22 2
Galactose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 20.1 n/a n/a 20 2
Glutamic acid n/a 24.8 n/a n/a n/a 7.4 0.5 n/a n/a 0.1 n/a 0.0 33 3
Glycine n/a 2.8 n/a n/a n/a 1.6 0.1 n/a n/a 0.1 n/a 0.0 5 0
Histidine n/a 2.8 n/a n/a n/a 0.6 0.1 n/a n/a 0.1 n/a 0.0 4 0
Iron n/a 1.2 0.1 n/a 0.1 4.0 0.0 0.0 n/a 1.4 n/a 0.0 7 1
Isoleucine n/a 6.3 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.0 7 1
Lactose n/a 197.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 197 20
Leucine n/a 10.2 n/a n/a n/a 1.6 0.2 n/a n/a 0.1 n/a 0.0 12 1
Lysine n/a 5.3 n/a n/a n/a 0.6 0.2 n/a n/a 0.1 n/a 0.0 6 1
Magnesium n/a 390.4 0.0 n/a 2.3 289.4 8.3 0.9 n/a 23.2 n/a 0.3 715 71
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.3 2.5 0.0 0.1 n/a 0.2 n/a 0.0 3 0
Methionine n/a 2.8 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat n/a 31.7 0.0 n/a 0.0 33.4 12.7 0.0 n/a 0.0 n/a 3.0 81 8
Niacin n/a 3.5 0.0 n/a 0.0 3.7 0.0 0.0 n/a 0.6 n/a 0.0 8 1
Pantothenic acid n/a 14.6 0.0 n/a n/a 0.5 0.3 n/a n/a 0.1 n/a 0.0 15 2
Phenylalanine n/a 5.6 n/a n/a n/a 1.2 0.1 n/a n/a 0.0 n/a 0.0 7 1
Phosphorus n/a 3,279.4 0.0 n/a 1.8 522.7 73.8 0.9 n/a 73.2 n/a 3.4 3,955 396
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 7.6 0.0 n/a 0.0 13.0 1.6 0.0 n/a 0.0 n/a 0.4 23 2
Potassium n/a 5,153.3 4.0 n/a 11.2 761.4 89.3 6.0 n/a 543.0 n/a 3.4 6,572 657
Proline n/a 13.0 n/a n/a n/a 1.1 0.2 n/a n/a 0.2 n/a 0.0 15 1
Protein n/a 123.0 0.0 n/a 0.1 22.9 2.4 0.0 n/a 2.2 n/a 0.1 151 15
Retinol n/a 1,756.8 0.0 n/a 0.0 0.0 482.0 0.0 n/a 0.0 n/a 95.3 2,334 233
Riboflavin n/a 6.6 0.0 n/a 0.0 1.1 0.1 0.0 n/a 0.1 n/a 0.0 8 1
Saturated Fat n/a 72.8 0.0 n/a 0.0 4.0 27.4 0.0 n/a 0.0 n/a 7.3 112 11
Selenium n/a 144.4 1.2 n/a n/a 2.7 0.6 0.0 n/a 0.4 n/a 0.1 150 15
Serine n/a 4.1 n/a n/a n/a 1.0 0.1 n/a n/a 0.1 n/a 0.0 5 1
Sodium n/a 1,678.7 2.0 n/a 0.2 1.1 45.2 0.5 n/a 8.0 n/a 101.4 1,837 184
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 4 0
Sucrose n/a 0.0 199.6 n/a n/a 3.9 n/a n/a n/a 0.3 n/a n/a 204 20
Sugar n/a 197.2 199.6 n/a n/a 4.2 0.1 n/a n/a 42.9 n/a 0.0 444 44
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 1.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Threonine n/a 5.5 n/a n/a n/a 0.6 0.1 n/a n/a 0.1 n/a 0.0 6 1
Tocopherol, alpha n/a 2.7 0.0 n/a n/a 28.3 1.3 n/a n/a 0.1 n/a 0.3 33 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat n/a 126.9 0.0 n/a 0.1 53.4 44.0 0.0 n/a 0.3 n/a 11.5 236 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a 2.8 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine n/a 5.8 n/a n/a n/a 0.5 0.1 n/a n/a 0.0 n/a 0.0 6 1
Valine n/a 7.3 n/a n/a n/a 0.9 0.2 n/a n/a 0.1 n/a 0.0 8 1
Vitamin A, IU n/a 6,324.5 0.0 n/a 0.0 1.1 1,749.3 1.9 n/a 0.0 n/a 354.9 8,432 843
Vitamin A, RAE n/a 1,795.8 0.0 n/a 0.0 0.0 489.1 0.1 n/a 0.0 n/a 97.1 2,382 238
Vitamin B-12 n/a 17.6 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 18 2
Vitamin B-6 n/a 1.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Vitamin C n/a 0.0 0.0 n/a 0.2 0.0 0.7 0.3 n/a 1.7 n/a 0.0 3 0
Vitamin D n/a 1,991.0 0.0 n/a 0.0 0.0 32.1 0.0 n/a 0.0 n/a 8.5 2,032 203
Water n/a 3,440.6 0.0 n/a 0.1 5.1 68.7 0.0 n/a 11.2 n/a 2.3 3,528 353
Zinc n/a 14.4 0.0 n/a 0.1 3.3 0.3 0.0 n/a 0.2 n/a 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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