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Nutritional Facts: Momma's Perfect Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (39g)
steel cut oats
1 cup (237g)
water
1/8 teaspoon (1g)
maple flavoring
1 teaspoon (4g)
demerara sugar
2 (0g)
butterscotch chips
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.2 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0 0
Ash (g) 0.7 0.2 0.0 0.0 n/a 1 1
Aspartic acid (g) 0.6 n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 21.1 7.1 0.0 0.0 n/a 28 28
Calories 151.7 0.0 1.2 16.3 n/a 169 169
Calories (kj) 634.9 0.0 5.2 68.0 n/a 708 708
Carbohydrates (g) 25.8 0.0 0.0 4.2 n/a 30 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 4 4
Folate (mcg) 21.8 0.0 0.0 0.0 n/a 22 22
Folate, DFE (mcg) 21.8 0.0 0.0 0.0 n/a 22 22
Folate, food (mcg) 21.8 0.0 0.0 0.0 n/a 22 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 n/a n/a n/a n/a 1 1
Glycine (g) 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.0 n/a 2 2
Isoleucine (g) 0.3 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 1 1
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 69.0 2.4 0.0 0.0 n/a 71 71
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 2 2
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 n/a 0.0 n/a 1 1
Niacin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 204.0 0.0 0.1 0.0 n/a 204 204
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 n/a 1 1
Potassium (mg) 167.3 2.4 0.5 0.1 n/a 170 170
Proline (g) 0.4 n/a n/a n/a n/a 0 0
Protein (g) 6.6 0.0 0.0 0.0 n/a 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0 0
Selenium n/a 0.0 n/a 0.0 n/a 0 0
Serine (g) 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 7.1 0.0 0.0 n/a 8 8
Sucrose n/a n/a n/a 4.2 n/a 4 4
Sugar n/a 0.0 n/a 4.2 n/a 4 4
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.7 0.0 0.0 0.0 n/a 3 3
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.2 236.8 0.3 0.0 n/a 240 240
Zinc (mg) 1.5 0.0 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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