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Nutritional Facts: Chili Tuna Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (120g)
pita bread
1 to taste (63g)
pizza sauce
1 medium (110g)
onions
1 teaspoon (3g)
garlic
1/2 large (82g)
red capsicums
3/4 medium (147g)
zucchini
5 slices (10g)
sun-dried tomatoes
4 large (92g)
button mushrooms
110 g (110g)
tuna in olive oil
1 1/2 cups (198g)
low-fat cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.8 1.3 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.1 1.7 1.7 0.0 4 2
Ash (g) 2.3 n/a 0.4 0.0 0.4 0.9 1.3 0.8 2.4 7.2 0.0 16 8
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.2 0.2 0.2 0.2 3.0 2.8 0.0 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.2 n/a 25.3 5.1 5.7 23.5 11.0 2.8 4.4 821.7 0.1 1,003 501
Calories 330.0 n/a 44.0 4.2 25.4 25.0 25.8 20.2 204.6 342.5 119.3 1,141 571
Calories (kj) 1,381.2 n/a 182.6 17.4 105.8 102.9 107.9 85.6 855.8 1,433.5 499.4 4,772 2,386
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 1
Carbohydrates (g) 66.8 n/a 10.3 0.9 4.9 4.6 5.6 3.0 0.0 3.8 0.0 100 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 41.6 0.0 76 38
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Dietary Fiber (g) 2.6 n/a 1.9 0.1 1.7 1.5 1.2 0.9 0.0 0.0 0.0 10 5
Folate (mcg) 128.4 n/a 20.9 0.1 37.7 35.3 6.8 15.6 5.5 21.8 0.0 272 136
Folate, DFE (mcg) 198.0 n/a 20.9 0.1 37.7 35.3 6.8 15.6 5.5 21.8 0.0 342 171
Folate, food (mcg) 28.8 n/a 20.9 0.1 37.7 35.3 6.8 15.6 5.5 21.8 0.0 173 86
Folic acid (mcg) 99.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 50
Fructose n/a n/a 1.4 n/a 1.9 2.0 n/a 0.2 n/a n/a n/a 5 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.6 1.6 n/a 1.4 n/a n/a n/a 7 3
Glutamic acid (g) 3.6 n/a 0.3 0.0 0.2 0.2 0.5 0.3 4.4 10.9 0.0 20 10
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.8 0.0 3 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.6 0.0 3 1
Iron (mg) 3.1 n/a 0.2 0.0 0.4 0.5 0.9 0.5 0.7 0.8 0.1 7 4
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.3 2.8 0.0 5 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2.4 4.2 0.0 8 4
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2.7 3.7 0.0 7 3
Magnesium (mg) 31.2 n/a 11.0 0.7 9.8 26.5 19.4 8.3 37.4 31.7 0.0 176 88
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 2 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4.1 9.8 18 9
Niacin (mg) 5.6 n/a 0.1 0.0 0.8 0.7 0.9 3.3 12.9 0.1 0.0 24 12
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.3 0.3 0.2 1.4 0.4 0.4 0.0 4 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.1 2.3 0.0 4 2
Phosphorus (mg) 116.4 n/a 31.9 4.3 21.3 55.9 35.6 79.1 293.7 958.3 0.0 1,597 798
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 29.8 46 23
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.1 0.1 3.3 0.4 1.4 6 3
Potassium (mg) 144.0 n/a 160.6 11.2 173.0 383.7 342.7 292.6 366.3 130.7 0.1 2,005 1,002
Proline (g) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.0 5.0 0.0 7 4
Protein (g) 10.9 n/a 1.2 0.2 0.8 1.8 1.4 2.8 29.2 48.2 0.0 97 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 118.8 0.0 124 62
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.4 0.0 2 1
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.4 8.6 1.9 12 6
Selenium (mcg) 32.5 n/a 0.6 0.4 0.1 0.3 0.6 8.6 66.1 28.7 0.0 138 69
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2 2.6 0.0 5 2
Sodium (mg) 643.2 n/a 4.4 0.5 3.3 11.8 209.5 4.6 435.6 1,211.8 0.3 2,525 1,262
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 1.6 n/a 4.7 0.0 3.4 3.7 3.8 1.8 0.0 1.0 0.0 20 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 1
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.6 0.0 3 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 1.3 0.2 0.0 0.0 2.5 0.1 1.9 6 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 1.4 n/a 0.1 0.0 0.2 0.5 0.3 0.3 8.9 13.9 13.5 39 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 1 1
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.1 0.0 4 2
Valine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.5 3.0 0.0 5 3
Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 2,567.4 294.0 87.4 0.0 17.6 409.9 0.0 3,379 1,689
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 128.7 14.7 4.4 0.0 5.5 118.8 0.0 272 136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.0 0.0 3 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.2 0.2 0.0 0.1 0.5 0.1 0.0 1 1
Vitamin C (mg) 0.0 n/a 8.1 0.9 104.7 26.3 3.9 1.9 0.0 0.0 0.0 146 73
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 n/a 9.9 0.0 16 8
Water (g) 38.5 n/a 98.0 1.6 75.6 139.3 1.5 85.1 70.4 124.9 0.0 635 318
Zinc (mg) 1.0 n/a 0.2 0.0 0.2 0.5 0.2 0.5 0.5 3.6 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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