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Nutritional Facts: Healthy Ground Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1 cup (195g)
cooked brown rice
1 cup (81g)
oatmeal
1/4 cup (63g)
barbecue sauce
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 4.5 0.3 0.5 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.3 0.7 n/a 0.0 0.1 0.0 6 1
Ash (g) 5.3 0.8 1.4 1.9 3.0 0.1 0.0 13 3
Aspartic acid (g) 7.3 0.4 1.0 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 19.5 42.1 7.5 0.7 1.2 2.5 101 20
Calories 648.6 218.4 307.0 93.8 0.0 5.1 1.4 1,274 255
Calories (kj) 2,712.5 914.6 1,284.7 391.3 0.0 21.5 6.0 5,330 1,066
Carbohydrates (g) 0.2 45.8 54.8 22.7 0.0 1.1 0.4 125 25
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 390 78
Copper (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.5 8.2 0.4 0.0 0.1 0.1 12 2
Folate (mcg) 4.5 7.8 25.9 1.3 0.0 0.7 0.1 40 8
Folate, DFE (mcg) 4.5 7.8 25.9 1.3 0.0 0.7 0.1 40 8
Folate, food (mcg) 4.5 7.8 25.9 1.3 0.0 0.7 0.1 40 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 11.8 0.9 2.3 n/a 0.0 0.1 0.0 15 3
Glycine (g) 3.8 0.2 0.5 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.4 0.1 0.2 n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.7 1.0 3.4 0.1 0.0 0.1 0.1 8 2
Isoleucine (g) 3.6 0.2 0.4 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.2 0.4 0.8 n/a 0.0 0.0 0.0 7 1
Lysine (g) 6.8 0.2 0.5 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 95.3 85.8 111.8 7.5 0.0 1.2 1.0 303 61
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.1 2.9 0.1 0.0 0.0 0.1 5 1
Methionine (g) 2.0 0.1 0.2 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 16.4 0.6 1.6 0.0 0.0 0.0 0.0 19 4
Niacin (mg) 25.3 2.6 0.9 0.3 0.0 0.0 0.0 29 6
Pantothenic acid (mg) 5.0 0.8 0.9 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.1 0.2 0.5 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 807.4 150.2 332.1 10.6 0.0 6.4 0.9 1,308 262
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.5 1 0
Polyunsaturated Fat (g) 6.8 0.6 1.9 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 2,367.8 154.1 293.2 130.0 0.2 18.5 7.6 2,971 594
Proline (g) 3.0 0.2 0.4 n/a 0.0 0.0 0.0 4 1
Protein (g) 79.1 4.5 10.7 0.0 0.0 0.3 0.1 95 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.4 0.3 0.9 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 46.3 n/a 23.4 0.8 0.0 0.4 0.0 71 14
Serine (g) 3.3 0.2 0.6 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 272.2 2.0 4.9 529.4 1,162.7 0.9 0.1 1,972 394
Starch n/a n/a 46.9 n/a n/a n/a n/a 47 9
Sucrose n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a 0.8 16.3 0.0 0.0 0.0 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.3 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 n/a 0.3 0.4 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 36.7 1.6 5.3 0.2 0.0 0.0 0.0 44 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.2 0.3 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.7 0.3 0.6 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 146.9 0.0 0.0 3.1 150 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.5 0.0 0.0 0.2 8 2
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 332.2 142.3 8.8 37.7 0.0 0.1 0.1 521 104
Zinc (mg) 6.7 1.2 2.9 0.1 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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