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    Nutritional Facts: Beef Stew With Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    24 ounces (680g)
    dark beer
    1/2 cup (120g)
    beef broth
    3 cups (210g)
    mushrooms
    1 to taste (0g)
    salt & freshly ground black pepper
    2 teaspoons (3g)
    dried thyme
    1 1/2 tablespoons (12g)
    cornstarch
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 26.5 0.0 0.0 n/a 0.0 0.0 27 7
    Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 3
    Ash (g) 10.1 0.4 0.1 1.1 1.3 1.8 n/a 0.3 0.0 15 4
    Aspartic acid (g) 18.2 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.9 25.3 10.9 27.2 7.2 6.3 n/a 52.9 0.2 248 62
    Calories 1,161.2 44.0 8.9 292.6 8.4 46.2 n/a 7.7 45.7 1,615 404
    Calories (kj) 4,853.5 182.6 37.4 1,231.6 34.8 195.3 n/a 32.4 191.3 6,759 1,690
    Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
    Carbohydrates (g) 1.5 10.3 2.0 24.2 0.0 6.8 n/a 1.8 11.0 58 14
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581 145
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 2 0
    Cystine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 2.1 n/a 1.0 0.1 5 1
    Folate (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
    Folate, DFE (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
    Folate, food (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 3.1 n/a n/a n/a 5 1
    Glutamic acid (g) 32.1 0.3 0.0 0.3 n/a 0.7 n/a n/a 0.0 34 8
    Glycine (g) 8.8 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 9 2
    Histidine (g) 6.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.2 0.1 0.1 0.2 1.1 n/a 3.5 0.1 24 6
    Isoleucine (g) 8.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 9 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 17 4
    Lysine (g) 17.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 18 5
    Magnesium (mg) 190.5 11.0 1.5 40.8 2.4 18.9 n/a 6.2 0.4 272 68
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.2 0.0 1 0
    Methionine (g) 5.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 22 6
    Niacin (mg) 45.4 0.1 0.0 3.5 0.9 7.6 n/a 0.1 0.0 58 14
    Pantothenic acid (mg) 6.0 0.1 0.0 0.3 0.0 3.1 n/a n/a 0.0 10 2
    Phenylalanine (g) 7.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 8 2
    Phosphorus (mg) 1,932.3 31.9 9.2 95.3 15.6 180.6 n/a 5.6 1.6 2,272 568
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 4.6 n/a 21 5
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 1
    Potassium (mg) 3,329.4 160.6 24.1 183.7 64.8 667.8 n/a 22.8 0.4 4,454 1,113
    Proline (g) 8.1 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 9 2
    Protein (g) 197.3 1.2 0.4 3.1 1.4 6.5 n/a 0.3 0.0 210 53
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
    Riboflavin (mg) 1.5 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 3 1
    Saturated Fat (g) 17.6 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 18 4
    Selenium (mcg) 219.5 0.6 0.9 4.1 0.8 19.5 n/a 0.1 0.3 246 61
    Serine (g) 7.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 8 2
    Sodium (mg) 725.8 4.4 1.0 27.2 446.4 10.5 n/a 1.5 1.1 1,218 304
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 0.0 0.0 4.2 n/a 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 8.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 40.6 0.1 0.0 0.0 0.3 0.7 n/a 0.2 0.0 42 10
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 1
    Tyrosine (g) 7.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
    Valine (g) 9.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 54.4 2.2 0.5 0.0 0.0 0.0 n/a 106.4 0.0 164 41
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 23 6
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 21 5
    Vitamin B-6 (mg) 5.1 0.1 0.1 0.3 0.0 0.2 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 4.4 n/a 1.4 0.0 16 4
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 51 13
    Water (g) 657.8 98.0 3.5 625.7 117.1 194.1 n/a 0.2 1.0 1,698 424
    Zinc (mg) 49.3 0.2 0.1 0.1 0.0 1.1 n/a 0.2 0.0 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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