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Nutritional Facts: Beef Stew With Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 (110g)
red onions
2 (6g)
garlic cloves
24 ounces (680g)
dark beer
1/2 cup (120g)
beef broth
3 cups (210g)
mushrooms
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (3g)
dried thyme
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 26.5 0.0 0.0 n/a 0.0 0.0 27 7
Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 14 3
Ash (g) 10.1 0.4 0.1 1.1 1.3 1.8 n/a 0.3 0.0 15 4
Aspartic acid (g) 18.2 0.1 0.0 0.1 n/a 0.4 n/a n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.9 25.3 10.9 27.2 7.2 6.3 n/a 52.9 0.2 248 62
Calories 1,161.2 44.0 8.9 292.6 8.4 46.2 n/a 7.7 45.7 1,615 404
Calories (kj) 4,853.5 182.6 37.4 1,231.6 34.8 195.3 n/a 32.4 191.3 6,759 1,690
Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Carbohydrates (g) 1.5 10.3 2.0 24.2 0.0 6.8 n/a 1.8 11.0 58 14
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581 145
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 2 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 2.1 n/a 1.0 0.1 5 1
Folate (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
Folate, DFE (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
Folate, food (mcg) 27.2 20.9 0.2 40.8 2.4 35.7 n/a 7.7 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 3.1 n/a n/a n/a 5 1
Glutamic acid (g) 32.1 0.3 0.0 0.3 n/a 0.7 n/a n/a 0.0 34 8
Glycine (g) 8.8 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 9 2
Histidine (g) 6.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.2 0.1 0.1 0.2 1.1 n/a 3.5 0.1 24 6
Isoleucine (g) 8.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 17 4
Lysine (g) 17.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 18 5
Magnesium (mg) 190.5 11.0 1.5 40.8 2.4 18.9 n/a 6.2 0.4 272 68
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.2 0.0 1 0
Methionine (g) 5.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 22 6
Niacin (mg) 45.4 0.1 0.0 3.5 0.9 7.6 n/a 0.1 0.0 58 14
Pantothenic acid (mg) 6.0 0.1 0.0 0.3 0.0 3.1 n/a n/a 0.0 10 2
Phenylalanine (g) 7.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 8 2
Phosphorus (mg) 1,932.3 31.9 9.2 95.3 15.6 180.6 n/a 5.6 1.6 2,272 568
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 4.6 n/a 21 5
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3 1
Potassium (mg) 3,329.4 160.6 24.1 183.7 64.8 667.8 n/a 22.8 0.4 4,454 1,113
Proline (g) 8.1 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 9 2
Protein (g) 197.3 1.2 0.4 3.1 1.4 6.5 n/a 0.3 0.0 210 53
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 3 1
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 18 4
Selenium (mcg) 219.5 0.6 0.9 4.1 0.8 19.5 n/a 0.1 0.3 246 61
Serine (g) 7.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 8 2
Sodium (mg) 725.8 4.4 1.0 27.2 446.4 10.5 n/a 1.5 1.1 1,218 304
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.0 4.2 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 8.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 40.6 0.1 0.0 0.0 0.3 0.7 n/a 0.2 0.0 42 10
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Tyrosine (g) 7.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 7 2
Valine (g) 9.1 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 54.4 2.2 0.5 0.0 0.0 0.0 n/a 106.4 0.0 164 41
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 23 6
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.1 0.1 0.3 0.0 0.2 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 4.4 n/a 1.4 0.0 16 4
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 51 13
Water (g) 657.8 98.0 3.5 625.7 117.1 194.1 n/a 0.2 1.0 1,698 424
Zinc (mg) 49.3 0.2 0.1 0.1 0.0 1.1 n/a 0.2 0.0 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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