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Nutritional Facts: Bread Machine Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
1 tablespoon (14g)
butter
1 1/2 tablespoons (19g)
sugar
1 1/2 teaspoons (9g)
salt
4 cups (500g)
bread flour
2 teaspoons (8g)
yeast
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.7 0.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 2.1 0.2 0.2 n/a 2 0
Ash (g) 0.3 0.3 0.0 9.0 2.4 0.5 0.2 0.0 13 1
Aspartic acid n/a 0.0 n/a 0.0 2.2 0.3 0.4 n/a 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 3.4 0.2 2.2 75.0 2.4 2.3 0.4 95 6
Calories 0.0 101.8 73.1 0.0 1,820.0 26.0 17.2 0.0 2,038 127
Calories (kj) 0.0 425.9 305.8 0.0 7,615.0 108.9 71.3 0.0 8,527 533
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 18.9 0.0 381.6 3.3 0.2 0.0 404 25
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 2
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 1.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 2.2 0.0 0.0 16 1
Folate (mcg) 0.0 0.4 0.0 0.0 915.0 187.2 1.3 0.0 1,104 69
Folate, DFE (mcg) 0.0 0.4 0.0 0.0 1,455.0 187.2 1.3 0.0 1,644 103
Folate, food (mcg) 0.0 0.4 0.0 0.0 145.0 187.2 1.3 0.0 334 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 770 48
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 17.4 0.5 0.5 n/a 18 1
Glycine n/a 0.0 n/a 0.0 1.9 0.2 0.1 n/a 2 0
Histidine n/a 0.0 n/a 0.0 1.2 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 23.2 0.2 0.0 0.0 23 1
Isoleucine n/a 0.0 n/a 0.0 1.8 0.2 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 3.6 0.2 0.3 n/a 4 0
Lysine n/a 0.0 n/a 0.0 1.1 0.3 0.3 n/a 2 0
Magnesium (mg) 3.2 0.3 0.0 0.1 110.0 4.3 3.6 0.1 122 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.9 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.4 0.3 0.0 0.0 4 0
Niacin (mg) 0.0 0.0 0.0 0.0 29.5 3.2 0.0 0.0 33 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.2 1.1 0.1 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.0 2.6 0.1 0.2 n/a 3 0
Phosphorus (mg) 0.0 3.4 0.0 0.0 540.0 51.0 5.0 0.0 599 37
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 2.1 0.0 0.0 0.0 2 0
Potassium (mg) 3.2 3.4 0.4 0.7 535.0 76.4 53.8 0.1 673 42
Proline n/a 0.0 n/a 0.0 6.0 0.1 0.1 n/a 6 0
Protein (g) 0.0 0.1 0.0 0.0 51.7 3.2 3.6 0.0 59 4
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.5 0.3 0.1 0.0 3 0
Saturated Fat (g) 0.0 7.3 0.0 0.0 0.8 0.1 0.0 0.0 8 1
Selenium (mcg) 0.0 0.1 0.1 0.0 169.5 0.6 6.6 0.0 177 11
Serine n/a 0.0 n/a 0.0 2.6 0.2 0.3 n/a 3 0
Sodium (mg) 9.5 101.4 0.2 3,488.2 10.0 4.1 54.8 0.4 3,669 229
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 18.9 n/a n/a n/a 0.0 n/a 19 1
Sugar (g) 0.0 0.0 18.9 0.0 1.4 0.0 0.2 0.0 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.9 0.9 0.0 0.0 5 0
Threonine n/a 0.0 n/a 0.0 1.4 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Total Fat (g) 0.0 11.5 0.0 0.0 4.9 0.6 0.1 0.0 17 1
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 1.6 0.1 0.2 n/a 2 0
Valine n/a 0.0 n/a 0.0 2.1 0.2 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 354.9 0.0 0.0 0.0 0.0 0.0 0.0 355 22
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 0.0 0.0 0.0 97 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 315.6 2.3 0.0 0.0 59.6 0.4 28.9 14.5 421 26
Zinc (mg) 0.0 0.0 0.0 0.0 3.5 0.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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