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Nutritional Facts: Junior's White Meat Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (4g)
celery leaves
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
white pepper
2 lbs (908g)
boneless skinless chicken breasts
1 tablespoon (15g)
fresh lemon juice
1 cup (101g)
celery
1 tablespoon (1g)
fresh dill
3/4 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine n/a 0.0 n/a 11.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 13.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 13 2
Ash n/a 6.0 0.0 10.4 0.0 0.8 0.0 n/a 0.7 0.5 6.0 0.0 0.0 24 4
Aspartic acid n/a 0.0 n/a 18.1 n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 18 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1.4 0.8 45.4 0.9 40.4 1.2 n/a 84.2 8.7 1.4 1.6 0.6 187 31
Calories n/a 0.0 0.9 1,035.1 3.2 16.2 0.2 n/a 147.8 10.1 0.0 1.8 2.6 1,218 203
Calories (kj) n/a 0.0 3.7 4,331.2 13.4 67.7 1.0 n/a 619.6 41.7 0.0 7.4 10.7 5,096 849
Carbohydrates n/a 0.0 0.2 0.0 1.0 3.0 0.0 n/a 2.2 0.8 0.0 0.4 0.6 8 1
Cholesterol n/a 0.0 0.0 581.1 0.0 0.0 0.0 n/a 39.8 0.0 0.0 0.0 0.0 621 103
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 1.6 0.0 n/a 0.0 0.5 0.0 0.2 0.1 2 0
Folate n/a 0.0 0.0 36.3 2.9 36.4 0.8 n/a 5.4 1.1 0.0 0.1 0.4 83 14
Folate, DFE n/a 0.0 0.0 36.3 2.9 36.4 0.8 n/a 5.4 1.1 0.0 0.1 0.4 83 14
Folate, food n/a 0.0 0.0 36.3 2.9 36.4 0.8 n/a 5.4 1.1 0.0 0.1 0.4 83 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.6 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 n/a 28.6 n/a 0.1 0.0 n/a 0.4 0.1 0.0 n/a 0.0 29 5
Glycine n/a 0.0 n/a 8.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 1
Histidine n/a 0.0 n/a 7.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 3.4 0.0 0.2 0.0 n/a 0.1 0.2 0.0 0.1 0.0 4 1
Isoleucine n/a 0.0 n/a 9.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.7 0.0 n/a n/a 0.0 3 0
Leucine n/a 0.0 n/a 16.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 16 3
Lysine n/a 0.0 n/a 18.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 19 3
Magnesium n/a 0.1 0.3 236.1 0.9 11.1 0.3 n/a 7.7 7.4 0.1 0.5 0.6 265 44
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 5.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat n/a 0.0 0.0 6.9 0.0 0.0 0.0 n/a 3.9 0.4 0.0 0.0 0.0 11 2
Niacin n/a 0.0 0.0 94.7 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 95 16
Pantothenic acid n/a 0.0 n/a 12.9 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 14 2
Phenylalanine n/a 0.0 n/a 7.8 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 8 1
Phosphorus n/a 0.0 0.5 1,906.8 1.2 24.2 0.4 n/a 88.1 15.9 0.0 1.1 3.2 2,041 340
Phytosterols n/a 0.0 0.2 n/a n/a 6.1 n/a n/a n/a n/a 0.0 0.3 0.1 7 1
Polyunsaturated Fat n/a 0.0 0.0 3.6 0.0 0.1 0.0 n/a 0.6 0.1 0.0 0.0 0.0 4 1
Potassium n/a 0.5 0.2 3,359.6 15.2 262.6 4.1 n/a 108.0 20.7 0.5 0.4 9.2 3,781 630
Proline n/a 0.0 n/a 6.1 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 6 1
Protein n/a 0.0 0.0 192.8 0.1 0.7 0.0 n/a 1.6 0.7 0.0 0.1 0.1 196 33
Retinol n/a 0.0 0.0 81.7 0.0 0.0 0.0 n/a 133.3 0.0 0.0 0.0 0.0 215 36
Riboflavin n/a 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 5.1 0.0 0.0 0.0 n/a 8.8 0.0 0.0 0.0 0.0 14 2
Selenium n/a 0.0 0.0 290.6 0.0 0.4 n/a n/a 2.0 4.9 0.0 0.0 0.2 298 50
Serine n/a 0.0 n/a 7.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 8 1
Sodium n/a 2,325.5 0.0 1,053.3 0.1 80.8 0.3 n/a 61.3 170.3 2,325.5 0.0 0.5 6,018 1,003
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.0 0.4 1.8 n/a n/a 2.7 0.1 0.0 n/a 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 8.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 9 1
Tocopherol, alpha n/a 0.0 n/a 1.7 0.0 0.3 n/a n/a 0.3 0.1 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1 0
Total Fat n/a 0.0 0.0 23.5 0.0 0.2 0.0 n/a 15.1 0.6 0.0 0.0 0.0 39 7
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 0.0 n/a 6.9 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 7 1
Valine n/a 0.0 n/a 10.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU n/a 0.0 0.0 272.4 0.9 453.5 42.9 n/a 477.2 10.7 0.0 0.0 0.0 1,258 210
Vitamin A, RAE n/a 0.0 0.0 81.7 0.0 22.2 2.1 n/a 134.8 0.6 0.0 0.0 0.0 241 40
Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 6.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C n/a 0.0 0.1 10.9 5.7 3.1 0.5 n/a 0.7 0.2 0.0 0.1 0.0 21 4
Vitamin D n/a 0.0 0.0 45.4 0.0 0.0 0.0 n/a 10.7 0.0 0.0 0.0 0.0 56 9
Water n/a 0.0 0.0 688.2 13.6 96.4 0.5 n/a 57.0 12.4 0.0 0.1 0.0 868 145
Zinc n/a 0.0 0.0 5.3 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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