Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 (110g) onions |
4 (852g) potatoes |
1 to taste (0g) water |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1 1/2 lbs (680g) shrimp |
14 ounces (397g) corn |
14 ounces (397g) evaporated milk |
1 pint (1,600g) light cream |
1 cup (244g) milk |
2 teaspoons (67g) Mrs. Dash seasoning mix |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.5 | n/a | n/a | 5.7 | 1.2 | 0.9 | 1.5 | 0.3 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.8 | n/a | n/a | 9.1 | 0.5 | 1.0 | 1.6 | 0.3 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 5.7 | 0.4 | 9.2 | n/a | n/a | 12.7 | 2.8 | 6.2 | 9.3 | 1.8 | n/a | n/a | n/a | 48 | 8 |
| Aspartic acid (g) | 2.5 | 0.1 | 4.0 | n/a | n/a | 10.3 | 1.0 | 2.1 | 3.3 | 0.6 | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 102.2 | n/a | n/a | 367.4 | 11.9 | 1,036.0 | 1,536.0 | 290.4 | n/a | n/a | n/a | 3,383 | 564 |
| Calories | 1,038.7 | 44.0 | 656.0 | n/a | n/a | 483.1 | 381.1 | 531.9 | 3,120.0 | 156.2 | n/a | n/a | n/a | 6,411 | 1,068 |
| Calories (kj) | 4,350.0 | 182.6 | 2,734.9 | n/a | n/a | 2,020.8 | 1,591.7 | 2,230.7 | 13,088.0 | 653.9 | n/a | n/a | n/a | 26,853 | 4,475 |
| Carbohydrates (g) | 1.5 | 10.3 | 148.8 | n/a | n/a | 6.2 | 83.3 | 39.9 | 58.6 | 11.3 | n/a | n/a | n/a | 360 | 60 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | n/a | n/a | 857.3 | 0.0 | 115.1 | 1,056.0 | 34.2 | n/a | n/a | n/a | 2,217 | 369 |
| Copper (mg) | 0.2 | 0.0 | 0.9 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 18.7 | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Folate (mcg) | 4.5 | 20.9 | 136.3 | n/a | n/a | 129.3 | 91.3 | 31.8 | 32.0 | 12.2 | n/a | n/a | n/a | 458 | 76 |
| Folate, DFE (mcg) | 4.5 | 20.9 | 136.3 | n/a | n/a | 129.3 | 91.3 | 31.8 | 32.0 | 12.2 | n/a | n/a | n/a | 458 | 76 |
| Folate, food (mcg) | 4.5 | 20.9 | 136.3 | n/a | n/a | 129.3 | 91.3 | 31.8 | 32.0 | 12.2 | n/a | n/a | n/a | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 2.3 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.8 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.9 | 0.3 | 2.9 | n/a | n/a | 16.3 | 2.6 | 5.7 | 9.0 | 1.7 | n/a | n/a | n/a | 42 | 7 |
| Glycine (g) | 1.8 | 0.0 | 0.5 | n/a | n/a | 5.4 | 0.5 | 0.6 | 0.9 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 1.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.4 | 0.7 | 1.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 6.6 | n/a | n/a | 1.4 | 1.8 | 0.8 | 0.6 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.6 | n/a | n/a | 4.3 | 0.5 | 1.6 | 2.6 | 0.5 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.8 | n/a | n/a | 7.9 | 1.4 | 2.6 | 4.2 | 0.8 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 2.2 | 0.0 | 0.9 | n/a | n/a | 8.8 | 0.6 | 2.1 | 3.4 | 0.6 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 27.2 | 11.0 | 196.0 | n/a | n/a | 149.7 | 103.2 | 95.3 | 144.0 | 31.7 | n/a | n/a | n/a | 758 | 126 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.3 | n/a | n/a | 2.7 | 0.3 | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 9.3 | 89.2 | 2.6 | n/a | n/a | n/a | 149 | 25 |
| Niacin (mg) | 8.7 | 0.1 | 9.0 | n/a | n/a | 12.1 | 6.7 | 0.8 | 0.9 | 0.2 | n/a | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 2.5 | n/a | n/a | 2.1 | 3.1 | 2.5 | 4.4 | 0.8 | n/a | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.7 | n/a | n/a | 4.0 | 0.6 | 1.3 | 2.1 | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 426.4 | 31.9 | 485.6 | n/a | n/a | 1,660.1 | 305.6 | 805.8 | 1,280.0 | 226.9 | n/a | n/a | n/a | 5,222 | 870 |
| Phytosterols | n/a | 16.5 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.4 | n/a | n/a | 0.9 | 2.4 | 1.0 | 11.5 | 0.3 | n/a | n/a | n/a | 27 | 5 |
| Potassium (mg) | 471.7 | 160.6 | 3,586.9 | n/a | n/a | 768.8 | 865.3 | 1,202.7 | 1,952.0 | 368.4 | n/a | n/a | n/a | 9,377 | 1,563 |
| Proline (g) | 1.4 | 0.0 | 0.5 | n/a | n/a | 4.3 | 1.2 | 2.6 | 4.2 | 0.8 | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 26.3 | 1.2 | 17.2 | n/a | n/a | 92.6 | 13.5 | 27.0 | 43.2 | 8.0 | n/a | n/a | n/a | 229 | 38 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | n/a | n/a | 367.4 | 0.0 | n/a | 2,848.0 | 75.6 | n/a | n/a | n/a | 3,316 | 553 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1.3 | 2.4 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.8 | 18.2 | 192.3 | 5.6 | n/a | n/a | n/a | 252 | 42 |
| Selenium (mcg) | 45.8 | 0.6 | 2.6 | n/a | n/a | 201.4 | 0.8 | 9.1 | 9.6 | 4.9 | n/a | n/a | n/a | 275 | 46 |
| Serine (g) | 1.0 | 0.0 | 0.6 | n/a | n/a | 3.8 | 0.6 | 1.5 | 2.4 | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1,889.2 | 4.4 | 51.1 | n/a | n/a | 3,851.0 | 4.0 | 420.7 | 640.0 | 119.6 | n/a | n/a | n/a | 6,980 | 1,163 |
| Starch | n/a | 0.0 | 131.5 | n/a | n/a | 0.0 | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 27 |
| Sucrose | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 6.6 | n/a | n/a | 0.0 | 18.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.6 | n/a | n/a | 3.7 | 0.5 | 1.2 | 2.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | 9.0 | 0.4 | n/a | 8.8 | n/a | n/a | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.8 | n/a | n/a | 6.9 | 6.0 | 30.0 | 309.0 | 8.9 | n/a | n/a | n/a | 464 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.4 | n/a | n/a | 3.5 | 0.5 | 1.3 | 2.1 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 1.4 | 0.0 | 0.9 | n/a | n/a | 4.3 | 0.8 | 1.8 | 2.9 | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 83.9 | 2.2 | 17.0 | n/a | n/a | 1,224.7 | 1,043.9 | 1,575.8 | 10,496.0 | 336.7 | n/a | n/a | n/a | 14,780 | 2,463 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | n/a | n/a | 367.4 | 51.6 | n/a | 2,896.0 | 80.5 | n/a | n/a | n/a | 3,420 | 570 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.6 | 3.5 | 0.9 | n/a | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 2.5 | n/a | n/a | 1.1 | 0.6 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 167.8 | n/a | n/a | 0.0 | 21.8 | 7.5 | 12.8 | 3.7 | n/a | n/a | n/a | 222 | 37 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | n/a | 224.0 | n/a | n/a | n/a | n/a | 380 | 63 |
| Water (g) | 91.2 | 98.0 | 676.0 | n/a | n/a | 564.8 | 291.4 | 293.9 | 1,180.0 | 214.0 | n/a | n/a | n/a | 3,409 | 568 |
| Zinc (mg) | 2.7 | 0.2 | 2.5 | n/a | n/a | 6.6 | 2.5 | 3.1 | 4.3 | 0.9 | n/a | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.