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Nutritional Facts: Moroccan-Spiced Chicken Paillards

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
1 tablespoon (21g)
honey
1 teaspoon (5g)
fresh lemon juice
3 inches (3g)
cinnamon sticks
1/4 teaspoon (0g)
hot red pepper flakes
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
2 tablespoons (27g)
olive oil
1 3/4 lbs (795g)
boneless chicken breasts
1 1/4 teaspoons (8g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.4 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.2 0.0 10 3
Ash (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 8.0 7.5 16 4
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.8 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 1.3 0.3 n/a 0.1 6.8 9.8 2.6 2.5 0.3 87.4 1.8 120 30
Calories 27.9 63.8 1.1 n/a 0.6 203.6 3.9 3.2 1.4 238.7 1,366.5 0.0 1,911 478
Calories (kj) 116.6 267.1 4.5 n/a 2.6 851.7 16.5 13.6 6.0 998.7 5,720.4 0.0 7,998 1,999
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.4 17.3 0.3 n/a 0.1 0.0 0.5 0.6 0.4 0.0 0.0 0.0 26 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 508.5 0.0 570 142
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 2 1
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 18.6 0.4 1.0 n/a 0.1 0.9 0.1 0.6 0.1 0.0 31.8 0.0 54 13
Folate, DFE (mcg) 18.6 0.4 1.0 n/a 0.1 0.9 0.1 0.6 0.1 0.0 31.8 0.0 54 13
Folate, food (mcg) 18.6 0.4 1.0 n/a 0.1 0.9 0.1 0.6 0.1 0.0 31.8 0.0 54 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 9 2
Galactose n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 24.4 0.0 25 6
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.0 10 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.2 5.9 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.2 0.0 12 3
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.7 0.0 14 3
Magnesium (mg) 6.8 0.4 0.3 n/a 0.2 0.6 3.8 2.0 1.0 0.0 198.6 0.1 214 53
Maltose n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 6.0 0.1 0.0 0.0 19.7 30.3 0.0 56 14
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 78.7 0.0 79 20
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.0 7 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.5 0.0 7 2
Phosphorus (mg) 10.5 0.8 0.4 n/a 0.3 6.8 5.2 3.6 0.9 0.0 1,382.4 0.0 1,411 353
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 2.0 0.5 59.7 n/a 0.0 63 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.1 0.0 2.8 15.6 0.0 19 5
Potassium (mg) 124.0 10.9 5.1 n/a 3.6 6.8 18.8 26.2 7.6 0.3 1,747.9 0.6 1,952 488
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 8 2
Protein (g) 0.4 0.1 0.0 n/a 0.0 0.2 0.2 0.2 0.1 0.0 165.7 0.0 167 42
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 190.7 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 14.6 0.0 0.0 0.0 3.7 21.1 0.0 40 10
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 131.9 0.0 133 33
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.0 6 1
Sodium (mg) 0.6 0.8 0.0 n/a 0.2 3.1 1.8 0.8 0.1 0.5 500.5 2,906.9 3,415 854
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 5.2 17.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.9 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 0.0 3.9 2.1 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 23.0 0.2 0.1 0.0 27.0 73.5 0.0 124 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 5 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.1 0.0 8 2
Vitamin A, IU (IU) 124.0 0.0 0.3 n/a 51.0 709.7 13.3 566.4 3.1 0.0 659.4 0.0 2,127 532
Vitamin A, RAE (mcg) 6.2 0.0 0.0 n/a 2.6 194.3 0.7 28.3 0.2 0.0 190.7 0.0 423 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4 1
Vitamin C (mg) 31.0 0.1 1.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 127.1 0.0 144 36
Water (g) 54.7 3.6 4.6 n/a 0.0 5.1 0.1 0.1 0.1 0.0 551.9 0.0 620 155
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.4 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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