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Nutritional Facts: Stir Fried Beef Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 tablespoons (29g)
fresh lime juice
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1 lb (454g)
flank steaks
2 (238g)
green peppers
1 (14g)
jalapeno peppers
1 large (150g)
red onions
32 inches (224g)
flour tortillas
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 5.9 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 6.2 0.1 n/a 0.2 0.8 n/a n/a n/a n/a 7 2
Ash (g) 0.0 0.1 0.1 0.2 6.0 4.6 1.0 0.1 0.5 5.4 n/a n/a n/a n/a 18 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 8.8 0.5 n/a 0.1 0.9 n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 4.1 15.1 19.6 1.4 122.5 23.8 1.7 34.5 289.0 n/a n/a n/a n/a 512 128
Calories 481.8 7.3 12.5 7.9 0.0 748.4 47.6 4.1 60.0 698.9 n/a n/a n/a n/a 2,068 517
Calories (kj) 2,016.0 30.2 52.1 32.9 0.0 3,138.9 199.9 16.7 249.0 2,923.2 n/a n/a n/a n/a 8,659 2,165
Carbohydrates (g) 0.0 2.4 2.8 0.9 0.0 0.0 11.0 0.9 14.0 115.0 n/a n/a n/a n/a 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 308 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 4.0 0.4 2.6 6.9 n/a n/a n/a n/a 14 4
Folate (mcg) 0.0 2.9 0.3 0.2 0.0 54.4 23.8 3.8 28.5 233.0 n/a n/a n/a n/a 347 87
Folate, DFE (mcg) 0.0 2.9 0.3 0.2 0.0 54.4 23.8 3.8 28.5 376.3 n/a n/a n/a n/a 490 123
Folate, food (mcg) 0.0 2.9 0.3 0.2 0.0 54.4 23.8 3.8 28.5 26.9 n/a n/a n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.1 n/a n/a n/a n/a 206 52
Fructose n/a 0.2 n/a n/a n/a n/a 2.7 0.4 1.9 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 2.8 0.2 3.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.0 0.1 n/a 0.0 14.4 0.5 n/a 0.4 6.4 n/a n/a n/a n/a 22 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 5.9 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.1 1.4 0.0 7.0 0.8 0.0 0.3 7.5 n/a n/a n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 4.4 0.1 n/a 0.0 0.7 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 7.7 0.1 n/a 0.0 1.3 n/a n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 8.1 0.1 n/a 0.1 0.5 n/a n/a n/a n/a 9 2
Magnesium (mg) 0.0 2.3 2.1 7.7 0.1 99.8 23.8 2.1 15.0 49.3 n/a n/a n/a n/a 202 51
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.2 1.1 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.3 0.0 15.3 0.0 0.0 0.0 8.7 n/a n/a n/a n/a 39 10
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 31.0 1.1 0.2 0.2 8.0 n/a n/a n/a n/a 41 10
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 2.8 0.2 0.0 0.2 0.4 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 3.8 0.2 n/a 0.0 1.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 4.1 12.8 10.5 0.0 875.4 47.6 3.6 43.5 277.8 n/a n/a n/a n/a 1,275 319
Phytosterols (mg) 527.6 n/a n/a 1.4 0.0 n/a 21.4 n/a 22.5 n/a n/a n/a n/a n/a 573 143
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.0 3.5 n/a n/a n/a n/a 35 9
Potassium (mg) 0.0 34.0 33.5 37.5 0.5 1,496.9 416.5 34.7 219.0 347.2 n/a n/a n/a n/a 2,620 655
Proline (g) 0.0 0.0 0.0 n/a 0.0 4.6 0.1 n/a 0.0 2.2 n/a n/a n/a n/a 7 2
Protein (g) 0.0 0.1 0.5 0.4 0.0 96.3 2.0 0.1 1.7 18.6 n/a n/a n/a n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 15.6 0.1 0.0 0.1 4.2 n/a n/a n/a n/a 27 7
Selenium (mcg) 0.0 0.0 1.2 0.1 0.0 105.7 0.0 0.1 0.8 49.7 n/a n/a n/a n/a 158 39
Serine (g) 0.0 0.0 0.0 n/a 0.0 3.8 0.1 n/a 0.0 1.0 n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 0.6 1.4 3.5 2,325.5 244.9 7.1 0.4 6.0 1,424.6 n/a n/a n/a n/a 4,014 1,004
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.3 0.0 1.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.5 0.1 0.0 0.0 0.0 5.7 0.6 6.4 4.3 n/a n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1.2 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 3.8 0.1 n/a 0.0 0.5 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 7.8 0.1 0.0 0.1 0.0 1.5 0.9 0.5 0.0 0.4 n/a n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.5 0.0 0.0 0.5 0.0 37.6 0.4 0.1 0.2 17.4 n/a n/a n/a n/a 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 4.8 0.1 n/a 0.0 0.8 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 14.5 0.8 26.7 0.0 0.0 880.6 150.9 3.0 0.0 n/a n/a n/a n/a 1,076 269
Vitamin A, RAE (mcg) 0.0 0.6 0.0 1.3 0.0 0.0 42.8 7.6 0.0 0.0 n/a n/a n/a n/a 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 2.6 0.5 0.1 0.2 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.7 2.6 0.2 0.0 0.0 191.4 16.6 11.1 0.0 n/a n/a n/a n/a 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 5
Water (g) 0.0 26.4 4.9 0.2 0.0 315.1 223.5 12.8 133.7 67.7 n/a n/a n/a n/a 784 196
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 17.3 0.3 0.0 0.3 1.2 n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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