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    Nutritional Facts: Abc Chicken Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (480g)
    medium egg noodles
    1 cup (226g)
    1% fat cottage cheese
    1 cup (242g)
    low-fat sour cream
    6 tablespoons (30g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    Tabasco sauce
    1/4 cup (34g)
    green olives
    3 cups (420g)
    cooked chicken breasts
    Total 1 serving
    Alanine (g) 0.8 1.5 0.2 0.3 0.0 0.0 n/a 7.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.3 0.3 0.5 0.0 0.0 n/a 7.7 11 2
    Ash (g) 2.4 3.1 1.6 2.4 6.0 0.0 1.5 4.2 21 4
    Aspartic acid (g) 1.2 1.9 0.5 0.8 0.0 0.0 n/a 11.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.6 137.9 251.7 332.7 1.4 0.1 17.5 58.8 858 143
    Calories 662.4 162.7 326.7 129.3 0.0 0.1 48.7 827.4 2,157 360
    Calories (kj) 2,774.4 684.8 1,362.5 541.5 0.0 0.6 204.6 3,460.8 9,029 1,505
    Carbohydrates (g) 120.8 6.1 10.3 1.2 0.0 0.0 1.3 0.0 140 23
    Cholesterol (mg) 139.2 9.0 94.4 26.4 0.0 0.0 0.0 352.8 622 104
    Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 1.1 0.0 7 1
    Folate (mcg) 403.2 27.1 26.6 3.0 0.0 0.0 1.0 16.8 478 80
    Folate, DFE (mcg) 662.4 27.1 26.6 3.0 0.0 0.0 1.0 16.8 737 123
    Folate, food (mcg) 33.6 27.1 26.6 3.0 0.0 0.0 1.0 16.8 108 18
    Folic acid (mcg) 369.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 62
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.0 6.1 1.5 2.6 0.0 0.0 n/a 18.5 36 6
    Glycine (g) 0.8 0.6 0.2 0.2 0.0 0.0 n/a 7.2 9 1
    Histidine (g) 0.6 0.9 0.2 0.3 0.0 0.0 n/a 3.8 6 1
    Iron (mg) 7.1 0.3 0.2 0.3 0.0 0.0 0.2 4.5 13 2
    Isoleucine (g) 0.9 1.6 0.4 0.6 0.0 0.0 n/a 6.4 10 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 2.9 0.7 1.1 0.0 0.0 n/a 9.2 16 3
    Lysine (g) 0.7 2.3 0.6 0.9 0.0 0.0 n/a 10.4 15 2
    Magnesium (mg) 100.8 11.3 24.2 11.4 0.1 0.1 3.7 113.4 265 44
    Maltose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.4 0.8 0.2 0.3 0.0 0.0 n/a 3.4 5 1
    Monounsaturated Fat (g) 2.8 0.7 8.4 2.5 0.0 0.0 3.8 12.7 31 5
    Niacin (mg) 10.0 0.3 0.2 0.0 0.0 0.0 0.1 53.4 64 11
    Pantothenic acid (mg) 1.3 0.5 0.9 0.1 0.0 0.0 0.0 3.9 7 1
    Phenylalanine (g) 1.2 1.5 0.3 0.6 0.0 0.0 n/a 4.9 9 1
    Phosphorus (mg) 364.8 302.8 229.9 218.7 0.0 0.3 1.3 898.8 2,017 336
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.1 1.1 0.4 0.0 0.0 0.4 7.0 12 2
    Potassium (mg) 182.4 194.4 312.2 37.5 0.5 1.5 14.1 1,029.0 1,772 295
    Proline (g) 2.4 3.2 0.7 1.4 0.0 0.0 n/a 5.7 13 2
    Protein (g) 21.8 28.0 7.1 11.5 0.0 0.0 0.3 125.2 194 32
    Retinol (mcg) 28.8 24.9 242.0 66.9 0.0 0.0 0.0 117.6 480 80
    Riboflavin (mg) 0.7 0.4 0.4 0.1 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 2.0 1.5 18.1 5.2 0.0 0.0 0.7 9.2 37 6
    Selenium (mcg) 114.7 20.3 5.1 5.3 0.0 0.0 0.3 103.7 250 42
    Serine (g) 1.2 1.6 0.4 0.7 0.0 0.0 n/a 4.4 8 1
    Sodium (mg) 24.0 917.6 99.2 458.7 2,325.5 7.4 522.8 298.2 4,653 776
    Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.9 6.1 0.4 0.3 0.0 0.0 0.2 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 0.7 1.2 0.3 0.4 0.0 0.0 n/a 5.2 8 1
    Tocopherol, alpha (mg) 0.8 0.0 0.8 0.1 0.0 0.0 1.3 1.1 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 9.9 2.3 29.0 8.6 0.0 0.0 5.1 32.7 88 15
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.1 0.2 0.0 0.0 n/a 1.4 2 0
    Tyrosine (g) 0.5 1.5 0.3 0.7 0.0 0.0 n/a 4.1 7 1
    Valine (g) 1.1 1.7 0.5 0.8 0.0 0.0 n/a 6.1 10 2
    Vitamin A, IU (IU) 100.8 92.7 900.2 259.5 0.0 19.3 132.0 390.6 1,895 316
    Vitamin A, RAE (mcg) 28.8 24.9 246.8 68.7 0.0 1.0 6.7 117.6 494 82
    Vitamin B-12 (mcg) 0.4 1.4 0.7 0.7 0.0 0.0 0.0 1.3 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.4 3 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin D (IU) 19.2 0.0 21.8 6.3 0.0 0.0 0.0 21.0 68 11
    Water (g) 325.1 186.4 193.9 6.3 0.0 1.1 25.3 262.2 1,000 167
    Zinc (mg) 3.1 0.9 1.2 1.2 0.0 0.0 0.0 4.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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