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Nutritional Facts: Abc Chicken Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
medium egg noodles
1 cup (226g)
1% fat cottage cheese
1 cup (242g)
low-fat sour cream
6 tablespoons (30g)
parmesan cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
Tabasco sauce
1/4 cup (34g)
green olives
3 cups (420g)
cooked chicken breasts
Total 1 serving
Alanine (g) 0.8 1.5 0.2 0.3 0.0 0.0 n/a 7.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.3 0.3 0.5 0.0 0.0 n/a 7.7 11 2
Ash (g) 2.4 3.1 1.6 2.4 6.0 0.0 1.5 4.2 21 4
Aspartic acid (g) 1.2 1.9 0.5 0.8 0.0 0.0 n/a 11.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 137.9 251.7 332.7 1.4 0.1 17.5 58.8 858 143
Calories 662.4 162.7 326.7 129.3 0.0 0.1 48.7 827.4 2,157 360
Calories (kj) 2,774.4 684.8 1,362.5 541.5 0.0 0.6 204.6 3,460.8 9,029 1,505
Carbohydrates (g) 120.8 6.1 10.3 1.2 0.0 0.0 1.3 0.0 140 23
Cholesterol (mg) 139.2 9.0 94.4 26.4 0.0 0.0 0.0 352.8 622 104
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 1.1 0.0 7 1
Folate (mcg) 403.2 27.1 26.6 3.0 0.0 0.0 1.0 16.8 478 80
Folate, DFE (mcg) 662.4 27.1 26.6 3.0 0.0 0.0 1.0 16.8 737 123
Folate, food (mcg) 33.6 27.1 26.6 3.0 0.0 0.0 1.0 16.8 108 18
Folic acid (mcg) 369.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 62
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 6.1 1.5 2.6 0.0 0.0 n/a 18.5 36 6
Glycine (g) 0.8 0.6 0.2 0.2 0.0 0.0 n/a 7.2 9 1
Histidine (g) 0.6 0.9 0.2 0.3 0.0 0.0 n/a 3.8 6 1
Iron (mg) 7.1 0.3 0.2 0.3 0.0 0.0 0.2 4.5 13 2
Isoleucine (g) 0.9 1.6 0.4 0.6 0.0 0.0 n/a 6.4 10 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 2.9 0.7 1.1 0.0 0.0 n/a 9.2 16 3
Lysine (g) 0.7 2.3 0.6 0.9 0.0 0.0 n/a 10.4 15 2
Magnesium (mg) 100.8 11.3 24.2 11.4 0.1 0.1 3.7 113.4 265 44
Maltose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.4 0.8 0.2 0.3 0.0 0.0 n/a 3.4 5 1
Monounsaturated Fat (g) 2.8 0.7 8.4 2.5 0.0 0.0 3.8 12.7 31 5
Niacin (mg) 10.0 0.3 0.2 0.0 0.0 0.0 0.1 53.4 64 11
Pantothenic acid (mg) 1.3 0.5 0.9 0.1 0.0 0.0 0.0 3.9 7 1
Phenylalanine (g) 1.2 1.5 0.3 0.6 0.0 0.0 n/a 4.9 9 1
Phosphorus (mg) 364.8 302.8 229.9 218.7 0.0 0.3 1.3 898.8 2,017 336
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.1 1.1 0.4 0.0 0.0 0.4 7.0 12 2
Potassium (mg) 182.4 194.4 312.2 37.5 0.5 1.5 14.1 1,029.0 1,772 295
Proline (g) 2.4 3.2 0.7 1.4 0.0 0.0 n/a 5.7 13 2
Protein (g) 21.8 28.0 7.1 11.5 0.0 0.0 0.3 125.2 194 32
Retinol (mcg) 28.8 24.9 242.0 66.9 0.0 0.0 0.0 117.6 480 80
Riboflavin (mg) 0.7 0.4 0.4 0.1 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 2.0 1.5 18.1 5.2 0.0 0.0 0.7 9.2 37 6
Selenium (mcg) 114.7 20.3 5.1 5.3 0.0 0.0 0.3 103.7 250 42
Serine (g) 1.2 1.6 0.4 0.7 0.0 0.0 n/a 4.4 8 1
Sodium (mg) 24.0 917.6 99.2 458.7 2,325.5 7.4 522.8 298.2 4,653 776
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.9 6.1 0.4 0.3 0.0 0.0 0.2 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.7 1.2 0.3 0.4 0.0 0.0 n/a 5.2 8 1
Tocopherol, alpha (mg) 0.8 0.0 0.8 0.1 0.0 0.0 1.3 1.1 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 9.9 2.3 29.0 8.6 0.0 0.0 5.1 32.7 88 15
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.2 0.0 0.0 n/a 1.4 2 0
Tyrosine (g) 0.5 1.5 0.3 0.7 0.0 0.0 n/a 4.1 7 1
Valine (g) 1.1 1.7 0.5 0.8 0.0 0.0 n/a 6.1 10 2
Vitamin A, IU (IU) 100.8 92.7 900.2 259.5 0.0 19.3 132.0 390.6 1,895 316
Vitamin A, RAE (mcg) 28.8 24.9 246.8 68.7 0.0 1.0 6.7 117.6 494 82
Vitamin B-12 (mcg) 0.4 1.4 0.7 0.7 0.0 0.0 0.0 1.3 5 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.4 3 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin D (IU) 19.2 0.0 21.8 6.3 0.0 0.0 0.0 21.0 68 11
Water (g) 325.1 186.4 193.9 6.3 0.0 1.1 25.3 262.2 1,000 167
Zinc (mg) 3.1 0.9 1.2 1.2 0.0 0.0 0.0 4.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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