You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tortilla Soup (Fast and Cheap!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
4 (16g)
chicken bouillon cubes
1/2 teaspoon (2g)
garlic powder
1 1/4 teaspoons (3g)
cumin
10 ounces (283g)
tomato soup
10 ounces (283g)
diced tomatoes
1 (110g)
onions
2 cups (280g)
cooked chicken
5 (31g)
serrano peppers
1 to taste (0g)
cheese
1 to taste (0g)
tortilla chips
1 bunch (30g)
cilantro
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.1 0.0 3.8 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.1 0.1 0.1 4.2 n/a n/a n/a n/a 5 1
Ash (g) 1.9 7.9 0.1 0.2 5.4 1.4 0.4 2.7 0.3 n/a n/a 0.4 21 3
Aspartic acid n/a n/a 0.0 n/a 0.4 0.4 0.1 6.2 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.9 29.9 1.2 24.4 36.8 28.3 25.3 33.6 3.4 n/a n/a 20.1 260 43
Calories 0.0 42.7 5.1 9.8 169.9 51.0 44.0 467.6 9.8 n/a n/a 6.9 807 134
Calories (kj) 0.0 178.7 21.5 41.1 716.4 209.8 182.6 1,957.2 40.9 n/a n/a 28.5 3,377 563
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 2.9 1.1 1.2 38.0 11.0 10.3 0.0 2.0 n/a n/a 1.1 68 11
Cholesterol (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 210.0 0.0 n/a n/a 0.0 212 35
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.0 n/a n/a 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 3.4 3.4 1.9 0.0 1.1 n/a n/a 0.8 11 2
Folate (mcg) 0.0 5.1 0.7 0.3 0.0 42.5 20.9 14.0 7.0 n/a n/a 18.6 109 18
Folate, DFE (mcg) 0.0 5.1 0.7 0.3 0.0 42.5 20.9 14.0 7.0 n/a n/a 18.6 109 18
Folate, food (mcg) 0.0 5.1 0.7 0.3 0.0 42.5 20.9 14.0 7.0 n/a n/a 18.6 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 3.9 1.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.5 2.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.1 n/a 1.7 1.2 0.3 10.5 n/a n/a n/a n/a 14 2
Glycine n/a n/a 0.0 n/a 0.1 0.1 0.0 3.4 n/a n/a n/a n/a 4 1
Histidine n/a n/a 0.0 n/a 0.1 0.0 0.0 2.2 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.7 3.1 0.8 0.2 3.4 0.3 n/a n/a 0.5 10 2
Isoleucine n/a n/a 0.0 n/a 0.1 0.1 0.0 3.7 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.2 0.1 0.0 5.3 n/a n/a n/a n/a 6 1
Lysine n/a n/a 0.0 n/a 0.1 0.1 0.0 6.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 19.0 9.0 1.2 9.6 39.6 31.2 11.0 58.8 6.7 n/a n/a 7.8 194 32
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.1 n/a n/a 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.1 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.4 0.5 0.1 0.0 7.0 0.0 n/a n/a 0.1 9 1
Niacin (mg) 0.0 0.4 0.0 0.1 2.9 1.7 0.1 22.1 0.5 n/a n/a 0.3 28 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.2 0.3 0.1 2.7 0.1 n/a n/a 0.2 4 1
Phenylalanine n/a n/a 0.0 n/a 0.2 0.1 0.0 2.8 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 26.6 6.4 13.1 82.1 68.0 31.9 537.6 12.2 n/a n/a 14.4 792 132
Phytosterols n/a n/a 0.1 1.8 n/a 19.8 16.5 n/a 1.8 n/a n/a 1.5 42 7
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.1 0.5 0.2 0.0 4.2 0.1 n/a n/a 0.0 6 1
Potassium (mg) 19.0 49.4 18.5 46.9 648.5 671.9 160.6 641.2 93.0 n/a n/a 156.3 2,505 418
Proline n/a n/a 0.0 n/a 0.3 0.0 0.0 2.9 n/a n/a n/a n/a 3 1
Protein (g) 0.0 2.7 0.3 0.5 4.6 2.5 1.2 70.0 0.5 n/a n/a 0.6 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 n/a n/a 0.0 34 6
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.4 0.1 0.0 5.1 0.0 n/a n/a 0.0 6 1
Selenium (mcg) 0.0 4.5 0.4 0.1 14.4 0.0 0.6 68.9 0.1 n/a n/a 0.3 89 15
Serine n/a n/a 0.0 n/a 0.2 0.1 0.0 2.4 n/a n/a n/a n/a 3 0
Sodium (mg) 56.9 3,820.0 0.9 4.4 1,095.9 14.2 4.4 210.0 3.1 n/a n/a 13.8 5,224 871
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.8 0.0 0.1 23.0 7.5 4.7 n/a 1.2 n/a n/a 0.3 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.1 0.1 0.0 3.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 1.0 1.5 0.0 n/a 0.2 n/a n/a 0.8 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.2 0.0 0.6 1.6 0.6 0.1 18.6 0.1 n/a n/a 0.2 24 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.0 0.0 2.4 n/a n/a n/a n/a 3 0
Valine n/a n/a 0.0 n/a 0.2 0.1 0.0 3.5 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 0.0 33.3 1,110.1 2,361.5 2.2 114.8 285.8 n/a n/a 2,024.4 5,932 989
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 56.6 119.1 0.0 33.6 14.3 n/a n/a 101.1 326 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.1 0.2 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.2 36.5 38.8 8.1 0.0 13.7 n/a n/a 8.1 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 1,894.1 0.4 0.1 0.2 233.6 268.0 98.0 188.7 27.5 n/a n/a 27.7 2,738 456
Zinc (mg) 0.0 0.0 0.0 0.1 0.7 0.5 0.2 4.3 0.1 n/a n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tortilla Soup (Fast and Cheap!).