Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
4 (16g) chicken bouillon cubes |
1/2 teaspoon (2g) garlic powder |
1 1/4 teaspoons (3g) cumin |
10 ounces (283g) tomato soup |
10 ounces (283g) diced tomatoes |
1 (110g) onions |
2 cups (280g) cooked chicken |
5 (31g) serrano peppers |
1 to taste (0g) cheese |
1 to taste (0g) tortilla chips |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.9 | 7.9 | 0.1 | 0.2 | 5.4 | 1.4 | 0.4 | 2.7 | 0.3 | n/a | n/a | 0.4 | 21 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 6.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 29.9 | 1.2 | 24.4 | 36.8 | 28.3 | 25.3 | 33.6 | 3.4 | n/a | n/a | 20.1 | 260 | 43 |
| Calories | 0.0 | 42.7 | 5.1 | 9.8 | 169.9 | 51.0 | 44.0 | 467.6 | 9.8 | n/a | n/a | 6.9 | 807 | 134 |
| Calories (kj) | 0.0 | 178.7 | 21.5 | 41.1 | 716.4 | 209.8 | 182.6 | 1,957.2 | 40.9 | n/a | n/a | 28.5 | 3,377 | 563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 1.1 | 1.2 | 38.0 | 11.0 | 10.3 | 0.0 | 2.0 | n/a | n/a | 1.1 | 68 | 11 |
| Cholesterol (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | n/a | 0.0 | 212 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 3.4 | 3.4 | 1.9 | 0.0 | 1.1 | n/a | n/a | 0.8 | 11 | 2 |
| Folate (mcg) | 0.0 | 5.1 | 0.7 | 0.3 | 0.0 | 42.5 | 20.9 | 14.0 | 7.0 | n/a | n/a | 18.6 | 109 | 18 |
| Folate, DFE (mcg) | 0.0 | 5.1 | 0.7 | 0.3 | 0.0 | 42.5 | 20.9 | 14.0 | 7.0 | n/a | n/a | 18.6 | 109 | 18 |
| Folate, food (mcg) | 0.0 | 5.1 | 0.7 | 0.3 | 0.0 | 42.5 | 20.9 | 14.0 | 7.0 | n/a | n/a | 18.6 | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 1.7 | 1.2 | 0.3 | 10.5 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.7 | 3.1 | 0.8 | 0.2 | 3.4 | 0.3 | n/a | n/a | 0.5 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 19.0 | 9.0 | 1.2 | 9.6 | 39.6 | 31.2 | 11.0 | 58.8 | 6.7 | n/a | n/a | 7.8 | 194 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 2.9 | 1.7 | 0.1 | 22.1 | 0.5 | n/a | n/a | 0.3 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 2.7 | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 26.6 | 6.4 | 13.1 | 82.1 | 68.0 | 31.9 | 537.6 | 12.2 | n/a | n/a | 14.4 | 792 | 132 |
| Phytosterols | n/a | n/a | 0.1 | 1.8 | n/a | 19.8 | 16.5 | n/a | 1.8 | n/a | n/a | 1.5 | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 19.0 | 49.4 | 18.5 | 46.9 | 648.5 | 671.9 | 160.6 | 641.2 | 93.0 | n/a | n/a | 156.3 | 2,505 | 418 |
| Proline | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 2.7 | 0.3 | 0.5 | 4.6 | 2.5 | 1.2 | 70.0 | 0.5 | n/a | n/a | 0.6 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | n/a | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 4.5 | 0.4 | 0.1 | 14.4 | 0.0 | 0.6 | 68.9 | 0.1 | n/a | n/a | 0.3 | 89 | 15 |
| Serine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 56.9 | 3,820.0 | 0.9 | 4.4 | 1,095.9 | 14.2 | 4.4 | 210.0 | 3.1 | n/a | n/a | 13.8 | 5,224 | 871 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | 0.0 | 0.1 | 23.0 | 7.5 | 4.7 | n/a | 1.2 | n/a | n/a | 0.3 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 2.2 | 0.0 | 0.6 | 1.6 | 0.6 | 0.1 | 18.6 | 0.1 | n/a | n/a | 0.2 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 33.3 | 1,110.1 | 2,361.5 | 2.2 | 114.8 | 285.8 | n/a | n/a | 2,024.4 | 5,932 | 989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 56.6 | 119.1 | 0.0 | 33.6 | 14.3 | n/a | n/a | 101.1 | 326 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 36.5 | 38.8 | 8.1 | 0.0 | 13.7 | n/a | n/a | 8.1 | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,894.1 | 0.4 | 0.1 | 0.2 | 233.6 | 268.0 | 98.0 | 188.7 | 27.5 | n/a | n/a | 27.7 | 2,738 | 456 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | 4.3 | 0.1 | n/a | n/a | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.