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    Nutritional Facts: Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (857g)
    tomato sauce
    1/2 (60g)
    green peppers
    1/2 (55g)
    onions
    8 ounces (227g)
    mushrooms
    1 teaspoon (3g)
    garlic salt
    1 1/2 lbs (680g)
    ground beef
    8 ounces (228g)
    lasagna noodles
    1 teaspoon (5g)
    butter
    16 ounces (452g)
    small curd cottage cheese
    1/2 cup (118g)
    mayonnaise
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.5 0.0 7.9 1.0 0.0 1.7 0.1 1.6 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.2 0.1 8.2 1.1 0.0 2.2 0.1 1.2 13 1
    Ash (g) 17.1 0.3 0.2 1.9 0.1 6.2 2.0 0.1 6.4 2.2 7.3 44 4
    Aspartic acid (g) 1.7 0.1 0.1 0.4 0.1 11.4 1.4 0.0 4.1 0.1 3.7 23 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.4 6.0 12.7 6.8 2.4 102.1 47.9 1.1 375.2 16.5 1,131.2 1,813 151
    Calories 205.7 11.9 22.0 49.9 10.3 1,462.8 845.9 33.6 443.0 458.3 672.0 4,215 351
    Calories (kj) 857.1 50.0 91.3 210.9 43.0 6,109.9 3,540.8 140.5 1,862.2 1,916.4 2,809.0 17,631 1,469
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 46.1 2.8 5.1 7.4 2.3 0.0 170.2 0.0 15.3 28.1 4.9 282 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 462.7 0.0 10.1 76.8 30.6 177.0 757 63
    Copper (mg) 1.0 0.0 0.0 0.7 0.0 0.5 0.7 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.3 0.0 0.3 3 0
    Dietary Fiber (g) 12.9 1.0 0.9 2.3 0.3 0.0 7.3 0.0 0.0 0.0 0.0 25 2
    Folate (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 540.4 0.1 54.2 7.1 15.7 809 67
    Folate, DFE (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 891.5 0.1 54.2 7.1 15.7 1,160 97
    Folate, food (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 41.0 0.1 54.2 7.1 15.7 310 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 499 42
    Fructose (g) 14.2 0.7 0.7 0.4 0.0 n/a 0.3 n/a 0.0 n/a 0.3 17 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 20.0 0.7 1.1 3.4 0.0 n/a 0.3 n/a 0.0 n/a 1.3 27 2
    Glutamic acid (g) 5.5 0.1 0.1 0.8 0.1 19.0 10.5 0.0 11.8 0.1 10.0 58 5
    Glycine (g) 0.2 0.0 0.0 0.2 0.0 8.5 1.0 0.0 1.0 0.0 1.2 12 1
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 4.1 0.7 0.0 1.5 0.0 1.2 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 8.7 0.2 0.1 1.1 0.2 14.2 7.5 0.0 0.3 0.2 1.0 34 3
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 5.6 1.2 0.0 2.7 0.1 2.5 12 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.1 n/a 0.2 12 1
    Leucine (g) 0.3 0.0 0.0 0.3 0.0 9.9 2.3 0.0 5.0 0.1 4.1 22 2
    Lysine (g) 0.4 0.0 0.0 0.2 0.0 10.5 0.7 0.0 4.2 0.1 2.2 18 2
    Magnesium (mg) 137.1 6.0 5.5 20.4 2.4 122.5 120.8 0.1 36.2 2.4 44.8 498 42
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.0 n/a 0.2 5 0
    Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.1 2.1 0.0 0.0 0.1 0.1 4 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 3.3 0.3 0.0 1.2 0.0 1.2 6 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 44.6 0.4 1.0 3.5 10.6 14.7 75 6
    Niacin (mg) 8.4 0.3 0.1 8.2 0.0 31.6 16.4 0.0 0.4 0.0 0.2 66 5
    Pantothenic acid (mg) 2.6 0.1 0.1 3.4 0.0 3.7 1.0 0.0 2.5 0.3 0.3 14 1
    Phenylalanine (g) 0.3 0.1 0.0 0.2 0.0 4.9 1.5 0.0 2.6 0.0 2.3 12 1
    Phosphorus (mg) 222.9 11.9 16.0 195.1 12.8 1,163.5 430.9 1.1 718.7 30.6 793.0 3,596 300
    Phytosterols n/a 5.4 8.3 n/a 0.2 n/a n/a n/a n/a 114.0 n/a 128 11
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 0.0 2.9 1.3 0.1 0.6 21.2 1.7 29 2
    Potassium (mg) 2,837.1 104.1 80.3 721.3 37.0 2,007.1 508.4 1.1 470.1 10.6 170.2 6,947 579
    Proline (g) 0.2 0.0 0.0 0.2 0.0 6.4 3.6 0.0 5.6 0.0 5.3 21 2
    Protein (g) 11.3 0.5 0.6 7.0 0.5 126.5 29.7 0.0 50.3 1.1 49.7 277 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 162.7 14.1 389.8 598 50
    Riboflavin (mg) 0.6 0.0 0.0 0.9 0.0 1.0 0.9 0.0 0.7 0.0 0.6 5 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 39.9 0.6 2.4 7.8 5.8 29.5 86 7
    Selenium (mcg) 1.7 0.0 0.3 21.1 0.7 107.5 144.1 0.0 43.8 1.9 38.1 359 30
    Serine (g) 0.3 0.0 0.0 0.2 0.0 5.1 1.4 0.0 2.9 0.1 1.6 12 1
    Sodium (mg) 4,491.4 1.8 2.2 11.3 1.9 449.1 13.7 33.5 1,645.3 835.4 1,404.5 8,890 741
    Starch n/a 0.0 0.0 0.0 n/a n/a 142.4 n/a n/a n/a n/a 142 12
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.1 0.5 0.0 0.1 n/a 1.1 n/a 0.0 n/a 0.1 4 0
    Sugar (g) 36.4 1.4 2.3 4.5 0.1 0.0 6.1 0.0 12.1 7.5 2.3 73 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.3 2.0 0.0 0.1 0.0 0.1 3 0
    Threonine (g) 0.4 0.0 0.0 0.2 0.0 4.9 1.1 0.0 2.3 0.1 2.2 11 1
    Tocopherol, alpha (mg) 12.2 0.2 0.0 0.0 0.0 2.5 0.3 0.1 0.4 2.4 0.4 19 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 15.7 n/a 19 2
    Total Fat (g) 1.5 0.1 0.1 0.8 0.0 102.1 3.4 3.8 19.4 39.2 50.1 221 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 6.4 0.0 0.2 n/a n/a n/a 7 1
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.7 0.0 1.2 3 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 3.9 0.6 0.0 2.7 0.0 2.3 10 1
    Valine (g) 0.2 0.0 0.0 0.5 0.0 6.2 1.3 0.0 3.4 0.1 3.0 15 1
    Vitamin A, IU (IU) 3,711.4 220.2 1.1 0.0 0.0 0.0 0.0 117.1 632.8 258.5 1,514.2 6,455 538
    Vitamin A, RAE (mcg) 188.6 10.7 0.0 0.0 0.0 0.0 0.0 32.1 167.2 24.7 401.0 824 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 14.8 0.0 0.0 1.9 0.2 5.1 22 2
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.1 2.4 0.3 0.0 0.2 0.0 0.1 4 0
    Vitamin C (mg) 60.0 47.8 4.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 10
    Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 27.2 0.0 2.8 13.6 4.7 35.8 100 8
    Water (g) 781.0 55.9 49.0 209.7 0.2 447.2 22.6 0.7 360.7 46.9 112.0 2,086 174
    Zinc (mg) 1.7 0.1 0.1 1.2 0.1 30.5 3.2 0.0 1.8 0.2 6.5 45 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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