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Nutritional Facts: Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
tomato sauce
1/2 (60g)
green peppers
1/2 (55g)
onions
8 ounces (227g)
mushrooms
1 teaspoon (3g)
garlic salt
1 1/2 lbs (680g)
ground beef
8 ounces (228g)
lasagna noodles
1 teaspoon (5g)
butter
16 ounces (452g)
small curd cottage cheese
1/2 cup (0g)
mayonnaise
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.5 0.0 7.9 1.0 0.0 1.7 n/a 1.6 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.2 0.1 8.2 1.1 0.0 2.2 n/a 1.2 13 1
Ash (g) 17.1 0.3 0.2 1.9 0.1 6.2 2.0 0.1 6.4 n/a 7.3 42 3
Aspartic acid (g) 1.7 0.1 0.1 0.4 0.1 11.4 1.4 0.0 4.1 n/a 3.7 23 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 111.4 6.0 12.7 6.8 2.4 102.1 47.9 1.1 375.2 n/a 1,131.2 1,797 150
Calories 205.7 11.9 22.0 49.9 10.3 1,462.8 845.9 33.6 443.0 n/a 672.0 3,757 313
Calories (kj) 857.1 50.0 91.3 210.9 43.0 6,109.9 3,540.8 140.5 1,862.2 n/a 2,809.0 15,715 1,310
Campesterol n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 46.1 2.8 5.1 7.4 2.3 0.0 170.2 0.0 15.3 n/a 4.9 254 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 462.7 0.0 10.1 76.8 n/a 177.0 727 61
Copper (mg) 1.0 0.0 0.0 0.7 0.0 0.5 0.7 0.0 0.1 n/a 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.3 n/a 0.3 3 0
Dietary Fiber (g) 12.9 1.0 0.9 2.3 0.3 0.0 7.3 0.0 0.0 n/a 0.0 25 2
Folate (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 540.4 0.1 54.2 n/a 15.7 802 67
Folate, DFE (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 891.5 0.1 54.2 n/a 15.7 1,153 96
Folate, food (mcg) 94.3 6.0 10.5 38.6 1.5 40.8 41.0 0.1 54.2 n/a 15.7 303 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 0.0 499 42
Fructose (g) 14.2 0.7 0.7 0.4 0.0 n/a 0.3 n/a 0.0 n/a 0.3 17 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 20.0 0.7 1.1 3.4 0.0 n/a 0.3 n/a 0.0 n/a 1.3 27 2
Glutamic acid (g) 5.5 0.1 0.1 0.8 0.1 19.0 10.5 0.0 11.8 n/a 10.0 58 5
Glycine (g) 0.2 0.0 0.0 0.2 0.0 8.5 1.0 0.0 1.0 n/a 1.2 12 1
Histidine (g) 0.2 0.0 0.0 0.1 0.0 4.1 0.7 0.0 1.5 n/a 1.2 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 8.7 0.2 0.1 1.1 0.2 14.2 7.5 0.0 0.3 n/a 1.0 33 3
Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 5.6 1.2 0.0 2.7 n/a 2.5 12 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.1 n/a 0.2 12 1
Leucine (g) 0.3 0.0 0.0 0.3 0.0 9.9 2.3 0.0 5.0 n/a 4.1 22 2
Lysine (g) 0.4 0.0 0.0 0.2 0.0 10.5 0.7 0.0 4.2 n/a 2.2 18 2
Magnesium (mg) 137.1 6.0 5.5 20.4 2.4 122.5 120.8 0.1 36.2 n/a 44.8 496 41
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.0 n/a 0.2 5 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.1 2.1 0.0 0.0 n/a 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 3.3 0.3 0.0 1.2 n/a 1.2 6 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 44.6 0.4 1.0 3.5 n/a 14.7 64 5
Niacin (mg) 8.4 0.3 0.1 8.2 0.0 31.6 16.4 0.0 0.4 n/a 0.2 66 5
Pantothenic acid (mg) 2.6 0.1 0.1 3.4 0.0 3.7 1.0 0.0 2.5 n/a 0.3 14 1
Phenylalanine (g) 0.3 0.1 0.0 0.2 0.0 4.9 1.5 0.0 2.6 n/a 2.3 12 1
Phosphorus (mg) 222.9 11.9 16.0 195.1 12.8 1,163.5 430.9 1.1 718.7 n/a 793.0 3,566 297
Phytosterols n/a 5.4 8.3 n/a 0.2 n/a n/a n/a n/a n/a n/a 14 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.4 0.0 2.9 1.3 0.1 0.6 n/a 1.7 8 1
Potassium (mg) 2,837.1 104.1 80.3 721.3 37.0 2,007.1 508.4 1.1 470.1 n/a 170.2 6,937 578
Proline (g) 0.2 0.0 0.0 0.2 0.0 6.4 3.6 0.0 5.6 n/a 5.3 21 2
Protein (g) 11.3 0.5 0.6 7.0 0.5 126.5 29.7 0.0 50.3 n/a 49.7 276 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 162.7 n/a 389.8 584 49
Riboflavin (mg) 0.6 0.0 0.0 0.9 0.0 1.0 0.9 0.0 0.7 n/a 0.6 5 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 39.9 0.6 2.4 7.8 n/a 29.5 81 7
Selenium (mcg) 1.7 0.0 0.3 21.1 0.7 107.5 144.1 0.0 43.8 n/a 38.1 357 30
Serine (g) 0.3 0.0 0.0 0.2 0.0 5.1 1.4 0.0 2.9 n/a 1.6 12 1
Sodium (mg) 4,491.4 1.8 2.2 11.3 1.9 449.1 13.7 33.5 1,645.3 n/a 1,404.5 8,055 671
Starch n/a 0.0 0.0 0.0 n/a n/a 142.4 n/a n/a n/a n/a 142 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 0.5 0.0 0.1 n/a 1.1 n/a 0.0 n/a 0.1 4 0
Sugar (g) 36.4 1.4 2.3 4.5 0.1 0.0 6.1 0.0 12.1 n/a 2.3 65 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.3 2.0 0.0 0.1 n/a 0.1 3 0
Threonine (g) 0.4 0.0 0.0 0.2 0.0 4.9 1.1 0.0 2.3 n/a 2.2 11 1
Tocopherol, alpha (mg) 12.2 0.2 0.0 0.0 0.0 2.5 0.3 0.1 0.4 n/a 0.4 16 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 3 0
Total Fat (g) 1.5 0.1 0.1 0.8 0.0 102.1 3.4 3.8 19.4 n/a 50.1 181 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 6.4 0.0 0.2 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.7 0.4 0.0 0.7 n/a 1.2 3 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 3.9 0.6 0.0 2.7 n/a 2.3 10 1
Valine (g) 0.2 0.0 0.0 0.5 0.0 6.2 1.3 0.0 3.4 n/a 3.0 15 1
Vitamin A, IU (IU) 3,711.4 220.2 1.1 0.0 0.0 0.0 0.0 117.1 632.8 n/a 1,514.2 6,197 516
Vitamin A, RAE (mcg) 188.6 10.7 0.0 0.0 0.0 0.0 0.0 32.1 167.2 n/a 401.0 800 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 14.8 0.0 0.0 1.9 n/a 5.1 22 2
Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.1 2.4 0.3 0.0 0.2 n/a 0.1 4 0
Vitamin C (mg) 60.0 47.8 4.1 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 117 10
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 27.2 0.0 2.8 13.6 n/a 35.8 95 8
Water (g) 781.0 55.9 49.0 209.7 0.2 447.2 22.6 0.7 360.7 n/a 112.0 2,039 170
Zinc (mg) 1.7 0.1 0.1 1.2 0.1 30.5 3.2 0.0 1.8 n/a 6.5 45 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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