Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (857g) tomato sauce |
1/2 (60g) green peppers |
1/2 (55g) onions |
8 ounces (227g) mushrooms |
1 teaspoon (3g) garlic salt |
1 1/2 lbs (680g) ground beef |
8 ounces (228g) lasagna noodles |
1 teaspoon (5g) butter |
16 ounces (452g) small curd cottage cheese |
1/2 cup (0g) mayonnaise |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 7.9 | 1.0 | 0.0 | 1.7 | n/a | 1.6 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 8.2 | 1.1 | 0.0 | 2.2 | n/a | 1.2 | 13 | 1 |
| Ash (g) | 17.1 | 0.3 | 0.2 | 1.9 | 0.1 | 6.2 | 2.0 | 0.1 | 6.4 | n/a | 7.3 | 42 | 3 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.1 | 0.4 | 0.1 | 11.4 | 1.4 | 0.0 | 4.1 | n/a | 3.7 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 111.4 | 6.0 | 12.7 | 6.8 | 2.4 | 102.1 | 47.9 | 1.1 | 375.2 | n/a | 1,131.2 | 1,797 | 150 |
| Calories | 205.7 | 11.9 | 22.0 | 49.9 | 10.3 | 1,462.8 | 845.9 | 33.6 | 443.0 | n/a | 672.0 | 3,757 | 313 |
| Calories (kj) | 857.1 | 50.0 | 91.3 | 210.9 | 43.0 | 6,109.9 | 3,540.8 | 140.5 | 1,862.2 | n/a | 2,809.0 | 15,715 | 1,310 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 46.1 | 2.8 | 5.1 | 7.4 | 2.3 | 0.0 | 170.2 | 0.0 | 15.3 | n/a | 4.9 | 254 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 10.1 | 76.8 | n/a | 177.0 | 727 | 61 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 12.9 | 1.0 | 0.9 | 2.3 | 0.3 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Folate (mcg) | 94.3 | 6.0 | 10.5 | 38.6 | 1.5 | 40.8 | 540.4 | 0.1 | 54.2 | n/a | 15.7 | 802 | 67 |
| Folate, DFE (mcg) | 94.3 | 6.0 | 10.5 | 38.6 | 1.5 | 40.8 | 891.5 | 0.1 | 54.2 | n/a | 15.7 | 1,153 | 96 |
| Folate, food (mcg) | 94.3 | 6.0 | 10.5 | 38.6 | 1.5 | 40.8 | 41.0 | 0.1 | 54.2 | n/a | 15.7 | 303 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 499 | 42 |
| Fructose (g) | 14.2 | 0.7 | 0.7 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 20.0 | 0.7 | 1.1 | 3.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.3 | 27 | 2 |
| Glutamic acid (g) | 5.5 | 0.1 | 0.1 | 0.8 | 0.1 | 19.0 | 10.5 | 0.0 | 11.8 | n/a | 10.0 | 58 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 8.5 | 1.0 | 0.0 | 1.0 | n/a | 1.2 | 12 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.7 | 0.0 | 1.5 | n/a | 1.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.7 | 0.2 | 0.1 | 1.1 | 0.2 | 14.2 | 7.5 | 0.0 | 0.3 | n/a | 1.0 | 33 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 1.2 | 0.0 | 2.7 | n/a | 2.5 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | n/a | 0.2 | 12 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 9.9 | 2.3 | 0.0 | 5.0 | n/a | 4.1 | 22 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 10.5 | 0.7 | 0.0 | 4.2 | n/a | 2.2 | 18 | 2 |
| Magnesium (mg) | 137.1 | 6.0 | 5.5 | 20.4 | 2.4 | 122.5 | 120.8 | 0.1 | 36.2 | n/a | 44.8 | 496 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | 1.2 | n/a | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.4 | 1.0 | 3.5 | n/a | 14.7 | 64 | 5 |
| Niacin (mg) | 8.4 | 0.3 | 0.1 | 8.2 | 0.0 | 31.6 | 16.4 | 0.0 | 0.4 | n/a | 0.2 | 66 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 3.4 | 0.0 | 3.7 | 1.0 | 0.0 | 2.5 | n/a | 0.3 | 14 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 4.9 | 1.5 | 0.0 | 2.6 | n/a | 2.3 | 12 | 1 |
| Phosphorus (mg) | 222.9 | 11.9 | 16.0 | 195.1 | 12.8 | 1,163.5 | 430.9 | 1.1 | 718.7 | n/a | 793.0 | 3,566 | 297 |
| Phytosterols | n/a | 5.4 | 8.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 1.3 | 0.1 | 0.6 | n/a | 1.7 | 8 | 1 |
| Potassium (mg) | 2,837.1 | 104.1 | 80.3 | 721.3 | 37.0 | 2,007.1 | 508.4 | 1.1 | 470.1 | n/a | 170.2 | 6,937 | 578 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 3.6 | 0.0 | 5.6 | n/a | 5.3 | 21 | 2 |
| Protein (g) | 11.3 | 0.5 | 0.6 | 7.0 | 0.5 | 126.5 | 29.7 | 0.0 | 50.3 | n/a | 49.7 | 276 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 162.7 | n/a | 389.8 | 584 | 49 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.9 | 0.0 | 0.7 | n/a | 0.6 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 39.9 | 0.6 | 2.4 | 7.8 | n/a | 29.5 | 81 | 7 |
| Selenium (mcg) | 1.7 | 0.0 | 0.3 | 21.1 | 0.7 | 107.5 | 144.1 | 0.0 | 43.8 | n/a | 38.1 | 357 | 30 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 1.4 | 0.0 | 2.9 | n/a | 1.6 | 12 | 1 |
| Sodium (mg) | 4,491.4 | 1.8 | 2.2 | 11.3 | 1.9 | 449.1 | 13.7 | 33.5 | 1,645.3 | n/a | 1,404.5 | 8,055 | 671 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | 142 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Sugar (g) | 36.4 | 1.4 | 2.3 | 4.5 | 0.1 | 0.0 | 6.1 | 0.0 | 12.1 | n/a | 2.3 | 65 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 1.1 | 0.0 | 2.3 | n/a | 2.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 12.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.4 | n/a | 0.4 | 16 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.1 | 0.8 | 0.0 | 102.1 | 3.4 | 3.8 | 19.4 | n/a | 50.1 | 181 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.7 | n/a | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.6 | 0.0 | 2.7 | n/a | 2.3 | 10 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 6.2 | 1.3 | 0.0 | 3.4 | n/a | 3.0 | 15 | 1 |
| Vitamin A, IU (IU) | 3,711.4 | 220.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 632.8 | n/a | 1,514.2 | 6,197 | 516 |
| Vitamin A, RAE (mcg) | 188.6 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 167.2 | n/a | 401.0 | 800 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 1.9 | n/a | 5.1 | 22 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 2.4 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 60.0 | 47.8 | 4.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 27.2 | 0.0 | 2.8 | 13.6 | n/a | 35.8 | 95 | 8 |
| Water (g) | 781.0 | 55.9 | 49.0 | 209.7 | 0.2 | 447.2 | 22.6 | 0.7 | 360.7 | n/a | 112.0 | 2,039 | 170 |
| Zinc (mg) | 1.7 | 0.1 | 0.1 | 1.2 | 0.1 | 30.5 | 3.2 | 0.0 | 1.8 | n/a | 6.5 | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.