Nutritional Facts: Black Bottom Banana Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  35 (210g)
vanilla wafers
2 tablespoons (25g)
sugar
6 tablespoons (85g)
butter
4 ounces (114g)
semi-sweet chocolate baking squares
2 large (272g)
bananas
2 cups (488g)
milk
3 1/2 ounces (96g)
vanilla instant pudding mix
1 cup (75g)
frozen whipped topping
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.2 0.1 0.6 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.3 0.1 0.6 n/a 0.0 1 0
Ash (g) 2.1 0.0 1.8 1.4 2.2 3.5 3.8 0.1 15 2
Aspartic acid (g) 0.4 n/a 0.1 0.5 0.3 1.2 n/a 0.1 3 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 70.4 0.0 n/a 0.0 0.0 70 9
Calcium (mg) 52.5 0.3 20.4 36.4 13.6 580.7 11.6 4.5 720 90
Calories 993.3 97.5 610.9 545.3 242.1 312.3 362.9 238.5 3,403 425
Calories (kj) 4,155.9 407.7 2,555.1 2,281.1 1,009.1 1,307.8 1,518.1 999.0 14,234 1,779
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 149.3 25.2 0.1 72.6 62.1 22.7 89.4 17.3 439 55
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 68.3 0.0 0.0 252 31
Copper (mg) 0.3 0.0 0.0 0.8 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.0 0.0 6.7 7.1 0.0 0.0 0.0 18 2
Folate (mcg) 90.3 0.0 2.6 14.8 54.4 24.4 0.0 0.0 186 23
Folate, DFE (mcg) 142.8 0.0 2.6 14.8 54.4 24.4 0.0 0.0 239 30
Folate, food (mcg) 16.8 0.0 2.6 14.8 54.4 24.4 0.0 0.0 113 14
Folic acid (mcg) 73.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 9
Fructose n/a 0.0 n/a n/a 13.2 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 13.5 n/a n/a n/a 14 2
Glutamic acid (g) 2.9 n/a 0.2 0.7 0.4 3.4 n/a 0.2 8 1
Glycine (g) 0.3 n/a 0.0 0.2 0.1 0.3 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.2 0.4 n/a 0.0 1 0
Iron (mg) 4.6 0.0 0.0 3.6 0.7 0.2 0.0 0.1 9 1
Isoleucine (g) 0.4 n/a 0.0 0.2 0.1 1.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.3 0.2 1.6 n/a 0.1 3 0
Lysine (g) 0.3 n/a 0.1 0.2 0.1 1.3 n/a 0.1 2 0
Magnesium (mg) 25.2 0.0 1.7 130.6 73.4 63.4 1.0 1.5 297 37
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.9 0.7 0.0 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 23.3 0.0 17.9 11.3 0.1 5.2 0.1 1.2 59 7
Niacin (mg) 6.2 0.0 0.0 0.5 1.8 0.4 0.0 0.0 9 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.9 1.5 0.0 0.0 3 0
Phenylalanine (g) 0.4 n/a 0.0 0.2 0.1 0.8 n/a 0.1 2 0
Phosphorus (mg) 134.4 0.0 20.4 150.0 59.8 453.8 678.7 6.0 1,503 188
Phytosterols n/a n/a n/a n/a 43.5 0.0 n/a 17.3 61 8
Polyunsaturated Fat (g) 5.1 0.0 2.6 1.1 0.2 0.7 0.0 0.4 10 1
Potassium (mg) 224.7 0.5 20.4 414.6 973.8 736.9 11.6 13.5 2,396 299
Proline (g) 1.0 n/a 0.1 0.2 0.1 1.6 n/a 0.1 3 0
Protein (g) 9.0 0.0 0.7 4.8 3.0 16.0 0.0 0.9 34 4
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 151.3 1.0 0.0 724 90
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.8 0.0 0.0 2 0
Saturated Fat (g) 10.4 0.0 43.8 20.2 0.3 11.1 0.4 16.3 102 13
Selenium (mcg) 23.7 0.2 0.9 4.8 2.7 9.8 0.7 1.6 44 6
Serine (g) 0.5 n/a 0.0 0.2 0.1 0.9 n/a 0.1 2 0
Sodium (mg) 642.6 0.3 608.3 12.5 2.7 239.1 1,387.2 18.8 2,911 364
Starch n/a n/a n/a n/a 14.6 n/a n/a n/a 15 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a 6.5 n/a n/a n/a 32 4
Sugar n/a 25.1 0.1 61.9 33.3 n/a 89.4 17.3 227 28
Theobromine n/a 0.0 0.0 552.1 0.0 n/a 0.0 0.0 552 69
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.2 0.1 0.7 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 2.0 0.3 0.3 n/a 0.0 0.7 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 40.7 0.0 69.1 34.1 0.9 17.9 0.6 19.0 182 23
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 0.0 0.8 n/a 0.1 1 0
Valine (g) 0.4 n/a 0.0 0.3 0.1 1.1 n/a 0.1 2 0
Vitamin A, IU (IU) 2.1 0.0 2,129.1 0.0 174.1 673.4 1.9 107.3 3,088 386
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 8.2 161.0 1.0 5.3 758 95
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.7 7.3 0.0 0.0 31 4
Vitamin D n/a 0.0 51.1 0.0 0.0 n/a 0.0 0.0 51 6
Water (g) 8.8 0.0 13.5 0.8 203.8 427.9 2.5 37.7 695 87
Zinc (mg) 0.7 0.0 0.1 1.8 0.4 1.9 0.1 0.0 5 1

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