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Nutritional Facts: Apple Nut Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1/2 cup (100g)
sugar
1/4 cup (51g)
shortening
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
1 (182g)
apples
1/2 cup (115g)
sour cream
1/4 cup (29g)
walnuts
1/4 cup (55g)
brown sugar
1 to taste (0g)
butter
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.1 0.7 n/a n/a n/a 2 0
Ash (g) 0.6 1.7 0.8 0.7 0.0 0.0 0.5 0.0 0.3 1.0 0.5 0.2 n/a n/a 6 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.1 0.3 0.5 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 169.4 0.0 0.2 1.0 0.0 28.0 0.2 10.9 126.5 28.7 45.7 n/a n/a 429 48
Calories 455.0 1.2 0.0 0.0 387.0 453.1 71.5 6.0 94.6 222.0 191.3 209.0 n/a n/a 2,091 232
Calories (kj) 1,903.8 4.9 0.0 0.0 1,618.0 1,895.7 299.5 25.3 396.8 930.4 800.9 874.5 n/a n/a 8,750 972
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Carbohydrates (g) 95.4 0.6 0.0 0.0 100.0 0.0 0.4 0.3 25.1 3.3 4.0 53.9 n/a n/a 283 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 59.8 0.0 0.0 n/a n/a 246 27
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 2.0 0.0 n/a n/a 10 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 5.5 8.1 28.7 0.6 n/a n/a 295 33
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 5.5 8.1 28.7 0.6 n/a n/a 430 48
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 23.5 0.0 5.5 8.1 28.7 0.6 n/a n/a 102 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 21
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.7 0.0 0.0 0.6 n/a n/a 11 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4.4 0.0 0.0 0.7 n/a n/a 5 1
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.7 0.8 n/a n/a n/a 7 1
Glycine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 5.8 0.3 0.0 0.0 0.1 0.0 0.9 0.0 0.2 0.2 0.9 0.4 n/a n/a 9 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 0.0 0.0 n/a n/a 4 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.3 0.3 n/a n/a n/a 2 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.9 0.0 0.0 0.0 0.0 6.0 0.3 9.1 11.5 46.2 5.0 n/a n/a 106 12
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 22.8 1.8 0.0 0.0 5.8 2.6 0.0 n/a n/a 33 4
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.2 0.1 n/a n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 135.0 228.1 0.0 0.0 0.0 0.0 99.0 0.1 20.0 132.3 101.2 2.2 n/a n/a 718 80
Phytosterols n/a n/a n/a 0.0 n/a 102.5 n/a n/a 21.8 n/a 21.1 n/a n/a n/a 145 16
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 13.4 1.0 0.0 0.1 1.0 13.8 0.0 n/a n/a 30 3
Potassium (mg) 133.8 0.1 0.0 0.1 2.0 0.0 69.0 3.1 194.7 162.2 129.0 73.2 n/a n/a 767 85
Proline (g) 1.5 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.3 0.2 n/a n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.5 2.4 4.5 0.1 n/a n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 200.1 0.0 0.0 n/a n/a 280 31
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 12.8 1.6 0.0 0.1 13.2 1.8 0.0 n/a n/a 30 3
Selenium (mcg) 42.4 0.0 0.0 0.0 0.6 0.0 15.4 0.0 0.0 3.0 1.4 0.7 n/a n/a 63 7
Serine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.2 0.3 n/a n/a n/a 2 0
Sodium (mg) 2.5 181.5 629.3 290.7 1.0 0.0 71.0 0.2 1.8 92.0 0.6 15.4 n/a n/a 1,286 143
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a 3.8 0.0 0.7 52.0 n/a n/a 156 17
Sugar (g) 0.3 0.0 0.0 0.0 99.8 0.0 0.2 0.3 18.9 4.0 0.8 53.4 n/a n/a 178 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 3.1 0.5 0.0 0.3 0.5 0.2 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 7.9 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 16.6 0.3 n/a 0.0 0.0 6.1 n/a n/a n/a 23 3
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 51.3 4.8 0.0 0.3 22.7 19.1 0.0 n/a n/a 99 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 98.3 716.5 5.9 0.0 n/a n/a 1,091 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 5.5 202.4 0.3 0.0 n/a n/a 288 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 1.0 0.4 0.0 n/a n/a 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 16.1 0.0 0.0 n/a n/a 57 6
Water (g) 14.9 0.1 0.0 0.0 0.0 0.0 38.1 1.1 155.7 85.6 1.2 0.7 n/a n/a 297 33
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.4 0.9 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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